IRL John Gaughan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Gaughan at each race, oldest on the left; lower is faster.The best was 1:09:58 at Lisbon (May 2026); John Gaughan was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:13:52 |
| London ExCeL | Dec 2025 | Open Men | 1:12:53 |
| Lisbon | May 2026 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:54 faster (1:13:52 to 1:09:58).
5 results at 5 races
161st of 1,304 Open Men (faster than 87%). Against the 39 who finished around 1:08:52: most time gained on sled push (0:22), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:45 | faster than 82% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:05 | 4:42 | faster than 86% |
| Sled push: | 2:25 | 3:22 | faster than 91% |
| Run 3: | 4:13 | 5:03 | faster than 91% |
| Sled pull: | 3:56 | 4:56 | faster than 85% |
| Run 4: | 4:26 | 5:05 | faster than 83% |
| Burpee broad jump: | 4:26 | 5:20 | faster than 72% |
| Run 5: | 4:24 | 5:12 | faster than 89% |
| Row: | 4:35 | 4:50 | faster than 76% |
| Run 6: | 4:20 | 5:08 | faster than 88% |
| Farmers carry: | 1:24 | 2:19 | faster than 99% |
| Run 7: | 4:33 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 62% |
| Run 8: | 4:31 | 5:36 | faster than 90% |
| Wall balls: | 5:17 | 6:49 | faster than 81% |
| Roxzone: | 5:02 | 5:50 | faster than 73% |
| Runs (8 km) | 33:48 | 39:57 | faster than 88% |
| Stations (8) | 31:13 | ||
| Finish | 1:09:58 | 1:23:50 | 161st of 1,304 · faster than 87% |
206th of 1,448 Doubles Men (faster than 85%). Against the 45 who finished around 1:05:04: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:02 | faster than 86% |
| SkiErg: | 4:11 | 4:02 | faster than 27% |
| Run 2: | 4:04 | 4:41 | faster than 85% |
| Sled push: | 1:38 | 1:52 | faster than 85% |
| Run 3: | 4:18 | 5:03 | faster than 87% |
| Sled pull: | 3:25 | 3:29 | faster than 56% |
| Run 4: | 4:24 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 59% |
| Run 5: | 4:32 | 5:11 | faster than 82% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:20 | 5:05 | faster than 86% |
| Farmers carry: | 1:16 | 1:36 | faster than 96% |
| Run 7: | 4:25 | 5:03 | faster than 84% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:28 | 5:06 | faster than 82% |
| Wall balls: | 4:15 | 4:29 | faster than 63% |
| Roxzone: | 5:01 | 6:09 | faster than 87% |
| Runs (8 km) | 34:43 | 40:27 | faster than 86% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:47 | 1:13:17 | 206th of 1,448 · faster than 85% |
1,187th of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:43), most lost on sled pull (0:53). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 5:02 | 4:47 | faster than 41% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:25 | 4:04 | faster than 87% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 4:59 | 5:55 | faster than 84% |
| Wall balls: | 5:56 | 7:20 | faster than 74% |
| Roxzone: | 9:46 | 11:44 | faster than 84% |
| Runs (8 km) | 28:48 | 33:23 | faster than 84% |
| Stations (8) | 34:23 | ||
| Finish | 1:12:53 | 1:23:09 | 1187th of 5,554 · faster than 78% |
605th of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:39 | 5:08 | faster than 77% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 4:51 | 5:29 | faster than 79% |
| Sled pull: | 4:26 | 4:34 | faster than 56% |
| Run 4: | 4:50 | 5:31 | faster than 82% |
| Burpee broad jump: | 5:16 | 5:25 | faster than 54% |
| Run 5: | 5:20 | 5:42 | faster than 66% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:51 | 5:34 | faster than 82% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:50 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 55% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 6:32 | 7:19 | faster than 62% |
| Roxzone: | 3:34 | 4:37 | faster than 86% |
| Runs (8 km) | 35:51 | 40:21 | faster than 79% |
| Stations (8) | 34:32 | ||
| Finish | 1:13:52 | 1:22:02 | 605th of 2,325 · faster than 74% |
733rd of 1,002 Doubles Mixed (faster than 26%). Against the 32 who finished around 1:24:39: most time gained on the roxzone (1:24), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:50 | faster than 40% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 5:21 | 5:13 | faster than 42% |
| Sled push: | 2:49 | 2:08 | faster than 8% |
| Run 3: | 5:41 | 5:29 | faster than 40% |
| Sled pull: | 4:05 | 3:39 | faster than 31% |
| Run 4: | 5:52 | 5:31 | faster than 32% |
| Burpee broad jump: | 4:02 | 3:18 | faster than 21% |
| Run 5: | 6:10 | 5:36 | faster than 26% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:59 | 5:33 | faster than 30% |
| Farmers carry: | 1:27 | 1:44 | faster than 89% |
| Run 7: | 6:19 | 5:33 | faster than 20% |
| Sandbag lunges: | 5:41 | 3:48 | faster than 5% |
| Run 8: | 6:21 | 5:36 | faster than 21% |
| Wall balls: | 5:06 | 4:07 | faster than 14% |
| Roxzone: | 5:30 | 6:09 | faster than 70% |
| Runs (8 km) | 46:40 | 43:31 | faster than 29% |
| Stations (8) | 32:05 | ||
| Finish | 1:24:12 | 1:17:41 | 733rd of 1,002 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Lisbon 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Lisbon 2026 · best of 3 | 3:04 |
| Sled pull | 3:56 | Lisbon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:35 | Lisbon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 5:17 | Lisbon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:34 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elica Kosakova1 race
- Stephen Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 58% |
| Push | 92% |
| Pull | 86% |
| BBJ | 73% |
| Row | 77% |
| Carry | 99% |
| Lunges | 63% |
| Wall balls | 81% |
| Roxzone | 73% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:51 running, 31:13 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:45 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:05 | 4:42 |
| Sled push | 2:25 | 3:22 |
| Run 3 | 4:13 | 5:03 |
| Sled pull | 3:56 | 4:56 |
| Run 4 | 4:26 | 5:05 |
| Burpee broad jump | 4:26 | 5:20 |
| Run 5 | 4:24 | 5:12 |
| Row | 4:35 | 4:50 |
| Run 6 | 4:20 | 5:08 |
| Farmers carry | 1:24 | 2:19 |
| Run 7 | 4:33 | 5:07 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 4:31 | 5:36 |
| Wall balls | 5:17 | 6:49 |
| Roxzone | 5:02 | 5:50 |
| Finish | 1:09:58 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:58.
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