IRL John Gaughan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Lisbon 2026) · Doubles Men 1:04:47 (Ghent 2025) · Doubles Mixed 1:24:12 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:54 faster (1:13:52 to 1:09:58).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:09:58 | top 13% 161/1,304 | 33:48 | 31:13 | 5:02 | splitsSkiErg4:30Sled push2:25Sled pull3:56Burpee broad jump4:26Row4:35Farmers carry1:24Sandbag lunges4:40Wall balls5:17Run 13:19Run 24:05Run 34:13Run 44:26Run 54:24Run 64:20Run 74:33Run 84:31Full report for this race → |
| Ghent 2025 12 Dec 2025team: John Gaughan, Stephen Moorewhat the whole field did → | Doubles Men · team 40-44 | 1:04:47 | top 15% 204/1,448 | 34:43 | 25:08 | 5:01 | splitsSkiErg4:11Sled push1:38Sled pull3:25Burpee broad jump3:00Row4:27Farmers carry1:16Sandbag lunges2:56Wall balls4:15Run 14:15Run 24:04Run 34:18Run 44:24Run 54:32Run 64:20Run 74:25Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:53 | top 22% 1185/5,554 | 28:48* | 34:23* | 9:46 | splitsSkiErg4:42Sled push2:33Sled pull5:02Burpee broad jump5:01Row4:46Farmers carry1:26Sandbag lunges4:57Wall balls5:56Run 12:46Run 23:20Run 33:32Run 43:33Run 53:49Run 63:25Run 73:28Run 84:59Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:13:52 | top 27% 605/2,325 | 35:51 | 34:32 | 3:34 | splitsSkiErg4:31Sled push2:39Sled pull4:26Burpee broad jump5:16Row4:44Farmers carry1:30Sandbag lunges4:54Wall balls6:32Run 12:54Run 24:39Run 34:51Run 44:50Run 55:20Run 64:51Run 74:50Run 83:39Full report for this race → |
| Málaga 2025 23 Mar 2025team: John Gaughan, Elica Kosakovawhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:12 | 733rd of 1,002 | 46:40 | 32:05 | 5:30 | splitsSkiErg4:06Sled push2:49Sled pull4:05Burpee broad jump4:02Row4:49Farmers carry1:27Sandbag lunges5:41Wall balls5:06Run 15:00Run 25:21Run 35:41Run 45:52Run 56:10Run 65:59Run 76:19Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
