Athlete · Open Men · 40-44 ·

GBR

John Ewart

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:40 (Dublin 2025) · Doubles Men 1:16:01 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:40 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

2110th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:45:40 latest race · Dublin 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Dublin 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:40Dublin 2025 · 1 race Doubles Men1:16:01Glasgow 2025 · 2 races · with Christopher Trotter

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:45:40	2110th of 2,325	47:41	51:32	6:31	splits SkiErg4:50Sled push3:41Sled pull8:33Burpee broad jump6:41Row5:09Farmers carry3:51Sandbag lunges6:38Wall balls12:09Run 13:47Run 26:22Run 36:23Run 46:31Run 56:27Run 66:34Run 76:30Run 85:10Full report for this race →
Glasgow 2025 12 Mar 2025team: John Ewart, Christopher Trotterwhat the whole field did →	Doubles Men · team 40-49	1:16:01	1345th of 2,052	43:03	27:50	5:13	splits SkiErg4:17Sled push1:50Sled pull3:32Burpee broad jump3:33Row4:36Farmers carry2:09Sandbag lunges3:44Wall balls4:09Run 14:11Run 25:35Run 35:35Run 45:38Run 55:38Run 65:42Run 75:39Run 85:07Full report for this race →
Manchester 2024 9 Nov 2024team: Christopher Trotter, John Ewartwhat the whole field did →	Doubles Men · team 40-49	1:27:47	657th of 719	46:42	34:25	6:45	splits SkiErg4:24Sled push1:57Sled pull8:05Burpee broad jump4:13Row4:50Farmers carry2:07Sandbag lunges4:29Wall balls4:20Run 15:40Run 25:30Run 35:41Run 45:47Run 55:57Run 65:46Run 75:52Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 25%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 17%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:06 slower

Sled pull 3:59 slower

Burpee broad jump 1:16 slower

Row 0:21 slower

Farmers carry 1:46 slower

Sandbag lunges 1:35 slower

Wall balls 4:50 slower

Roxzone 1:54 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:45:40

3:474:506:223:416:238:336:316:416:275:096:343:516:306:385:1012:096:31

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:50 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown