GBR John Dickson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:46 (Glasgow 2026) · Pro Men 1:13:46 (Dublin 2025) · Doubles Mixed 1:27:08 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:14 faster (1:13:00 to 1:04:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:46 | top 5% 107/2,661 | 34:50 | 26:38 | 3:25 | splitsSkiErg4:10Sled push1:54Sled pull2:46Burpee broad jump3:50Row4:27Farmers carry1:40Sandbag lunges3:41Wall balls4:10Run 13:59Run 24:00Run 34:11Run 44:21Run 54:26Run 64:28Run 74:26Run 85:03Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:13:46 | top 48% 165/350 | 35:14 | 34:59 | 3:39 | splitsSkiErg4:08Sled push2:32Sled pull4:54Burpee broad jump5:10Row4:20Farmers carry2:00Sandbag lunges4:11Wall balls7:44Run 12:30Run 24:24Run 34:53Run 45:09Run 54:57Run 64:55Run 74:56Run 83:34Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:05:36 | top 6% 172/3,034 | 35:03 | 26:33 | 4:05 | splitsSkiErg3:55Sled push2:05Sled pull2:47Burpee broad jump3:54Row4:17Farmers carry1:38Sandbag lunges3:40Wall balls4:17Run 13:06Run 24:20Run 34:43Run 44:39Run 54:50Run 64:43Run 74:48Run 83:57Full report for this race → |
| Glasgow 2025 12 Mar 2025team: John Dickson, Erin Christiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:08 | 1183rd of 1,712 | 56:25 | 24:38 | 6:09 | splitsSkiErg3:56Sled push2:01Sled pull2:51Burpee broad jump2:54Row4:12Farmers carry1:48Sandbag lunges2:57Wall balls3:59Run 14:42Run 26:43Run 37:25Run 47:41Run 57:45Run 67:44Run 78:08Run 86:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:13:00 | top 15% 404/2,732 | 36:28 | 30:23 | 6:12 | splitsSkiErg3:56Sled push2:27Sled pull3:43Burpee broad jump4:33Row4:32Farmers carry1:46Sandbag lunges3:56Wall balls5:30Run 14:43Run 24:03Run 34:15Run 44:23Run 54:53Run 64:33Run 74:31Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
