NED John de Boer
6 HYROX results over 2 seasons. Personal bests: Open Men 1:24:43 (Heerenveen 2025) · Pro Men 1:40:03 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:19 faster (1:28:02 to 1:24:43).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 1:29:37 | 1587th of 2,721 | 41:54 | 40:48 | 6:59 | splitsSkiErg4:35Sled push3:46Sled pull4:53Burpee broad jump7:16Row4:40Farmers carry2:38Sandbag lunges5:22Wall balls7:38Run 15:24Run 25:05Run 34:57Run 45:07Run 55:00Run 65:06Run 74:59Run 86:19Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:41:17 | 443rd of 458 | 42:05 | 49:55 | 9:23 | splitsSkiErg4:22Sled push5:25Sled pull6:41Burpee broad jump8:10Row4:42Farmers carry3:07Sandbag lunges7:23Wall balls10:05Run 14:18Run 25:18Run 35:42Run 45:16Run 55:17Run 65:15Run 75:10Run 85:52Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:55:56 | 306th of 317 | 47:32 | 1:01:34 | 6:55 | splitsSkiErg4:24Sled push12:28Sled pull10:19Burpee broad jump8:14Row5:05Farmers carry3:28Sandbag lunges6:52Wall balls10:44Run 15:01Run 25:18Run 35:18Run 45:27Run 55:30Run 65:52Run 76:05Run 89:04Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 55-59 | 1:24:43 | top 48% 737/1,541 | 38:38 | 37:42 | 8:29 | splitsSkiErg4:25Sled push3:26Sled pull5:02Burpee broad jump7:03Row4:49Farmers carry2:06Sandbag lunges4:49Wall balls6:02Run 14:31Run 24:37Run 34:44Run 44:37Run 54:48Run 64:53Run 75:07Run 85:24Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 55-59 | 1:40:03 | 307th of 367 | 41:51 | 51:21 | 6:56 | splitsSkiErg4:20Sled push4:54Sled pull10:29Burpee broad jump7:42Row4:55Farmers carry3:15Sandbag lunges6:38Wall balls9:08Run 15:26Run 25:02Run 35:00Run 45:05Run 55:07Run 65:10Run 75:18Run 85:47Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 55-59 | 1:28:02 | 896th of 1,476 | 37:31* | 37:55* | 6:50 | splitsSkiErg4:20Sled push3:30Sled pull4:29Burpee broad jump7:34Row4:39Farmers carry2:10Sandbag lunges4:53Wall balls6:20Run 17:07Run 26:37Run 34:39Run 44:41Run 5—Run 64:45Run 74:47Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
