NED John de Boer
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John de Boer at each race, oldest on the left; lower is faster.The best was 1:24:43 at Heerenveen (May 2025); John de Boer was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:28:02 |
| Heerenveen | May 2025 | Open Men | 1:24:43 |
| Rotterdam | Apr 2026 | Open Men | 1:29:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:19 faster (1:28:02 to 1:24:43).
This line shows the finish time of John de Boer at each race, oldest on the left; lower is faster.The best was 1:40:03 at Rotterdam (Feb 2025); John de Boer was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:40:03 |
| Utrecht | Nov 2025 | Pro Men | 1:55:56 |
| Mechelen | Mar 2026 | Pro Men | 1:41:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
1,588th of 2,721 Open Men (faster than 41%). Against the 81 who finished around 1:30:13: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 25% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 5:05 | 4:43 | faster than 33% |
| Sled push: | 3:46 | 2:44 | faster than 8% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 4:53 | 4:31 | faster than 37% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 7:16 | 5:43 | faster than 20% |
| Run 5: | 5:00 | 5:11 | faster than 58% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 2:38 | 2:11 | faster than 21% |
| Run 7: | 4:59 | 5:08 | faster than 58% |
| Sandbag lunges: | 5:22 | 5:12 | faster than 45% |
| Run 8: | 6:19 | 6:03 | faster than 40% |
| Wall balls: | 7:38 | 7:15 | faster than 44% |
| Roxzone: | 6:59 | 6:55 | faster than 48% |
| Runs (8 km) | 41:54 | 41:33 | faster than 48% |
| Stations (8) | 40:48 | ||
| Finish | 1:29:37 | 1:26:30 | 1588th of 2,721 · faster than 41% |
443rd of 458 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:12 | faster than 1% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 5:18 | 4:01 | faster than 2% |
| Sled push: | 5:25 | 3:08 | faster than 0% |
| Run 3: | 5:42 | 4:15 | faster than 3% |
| Sled pull: | 6:41 | 4:50 | faster than 9% |
| Run 4: | 5:16 | 4:19 | faster than 10% |
| Burpee broad jump: | 8:10 | 4:11 | faster than 0% |
| Run 5: | 5:17 | 4:23 | faster than 13% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 5:15 | 4:19 | faster than 11% |
| Farmers carry: | 3:07 | 1:58 | faster than 6% |
| Run 7: | 5:10 | 4:22 | faster than 14% |
| Sandbag lunges: | 7:23 | 4:42 | faster than 5% |
| Run 8: | 5:52 | 4:50 | faster than 12% |
| Wall balls: | 10:05 | 6:20 | faster than 8% |
| Roxzone: | 9:23 | 6:37 | faster than 6% |
| Runs (8 km) | 42:05 | 33:51 | faster than 8% |
| Stations (8) | 49:55 | ||
| Finish | 1:41:17 | 1:14:45 | 443rd of 458 · faster than 3% |
306th of 317 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:16 | faster than 13% |
| SkiErg: | 4:24 | 4:16 | faster than 30% |
| Run 2: | 5:18 | 4:41 | faster than 15% |
| Sled push: | 12:28 | 4:54 | faster than 0% |
| Run 3: | 5:18 | 5:09 | faster than 42% |
| Sled pull: | 10:19 | 6:26 | faster than 4% |
| Run 4: | 5:27 | 5:12 | faster than 36% |
| Burpee broad jump: | 8:14 | 4:51 | faster than 2% |
| Run 5: | 5:30 | 5:18 | faster than 39% |
| Row: | 5:05 | 4:36 | faster than 6% |
| Run 6: | 5:52 | 5:07 | faster than 20% |
| Farmers carry: | 3:28 | 2:23 | faster than 7% |
| Run 7: | 6:05 | 5:09 | faster than 13% |
| Sandbag lunges: | 6:52 | 5:03 | faster than 12% |
| Run 8: | 9:04 | 4:12 | faster than 1% |
| Wall balls: | 10:44 | 7:20 | faster than 13% |
| Roxzone: | 6:55 | 4:57 | faster than 10% |
| Runs (8 km) | 47:32 | 39:40 | faster than 10% |
| Stations (8) | 1:01:34 | ||
| Finish | 1:55:56 | 1:25:29 | 306th of 317 · faster than 3% |
737th of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 4:44 | 4:58 | faster than 62% |
| Sled pull: | 5:02 | 4:48 | faster than 40% |
| Run 4: | 4:37 | 5:00 | faster than 71% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 23% |
| Run 5: | 4:48 | 5:11 | faster than 71% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:07 | 5:04 | faster than 47% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 61% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 6:02 | 6:25 | faster than 57% |
| Roxzone: | 8:29 | 8:10 | faster than 43% |
| Runs (8 km) | 38:38 | 40:18 | faster than 60% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:43 | 1:25:19 | 737th of 1,541 · faster than 52% |
307th of 367 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:32 | faster than 8% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 5:02 | 4:27 | faster than 17% |
| Sled push: | 4:54 | 3:28 | faster than 5% |
| Run 3: | 5:00 | 4:50 | faster than 40% |
| Sled pull: | 10:29 | 6:26 | faster than 7% |
| Run 4: | 5:05 | 4:55 | faster than 40% |
| Burpee broad jump: | 7:42 | 4:53 | faster than 5% |
| Run 5: | 5:07 | 5:00 | faster than 44% |
| Row: | 4:55 | 4:33 | faster than 15% |
| Run 6: | 5:10 | 4:55 | faster than 36% |
| Farmers carry: | 3:15 | 2:16 | faster than 8% |
| Run 7: | 5:18 | 5:00 | faster than 32% |
| Sandbag lunges: | 6:38 | 5:12 | faster than 19% |
| Run 8: | 5:47 | 5:32 | faster than 41% |
| Wall balls: | 9:08 | 6:20 | faster than 12% |
| Roxzone: | 6:56 | 6:06 | faster than 28% |
| Runs (8 km) | 41:51 | 39:20 | faster than 33% |
| Stations (8) | 51:21 | ||
| Finish | 1:40:03 | 1:23:54 | 307th of 367 · faster than 16% |
896th of 1,476 Open Men (faster than 39%). Against the 43 who finished around 1:27:49: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (1:49).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:33 | faster than 26% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 6:37 | 4:38 | faster than 4% |
| Sled push: | 3:30 | 2:38 | faster than 9% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 4:29 | 4:19 | faster than 43% |
| Run 4: | 4:41 | 4:54 | faster than 62% |
| Burpee broad jump: | 7:34 | 5:32 | faster than 15% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:45 | 4:57 | faster than 60% |
| Farmers carry: | 2:10 | 1:58 | faster than 33% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 52% |
| Run 8: | 4:54 | 5:09 | faster than 62% |
| Wall balls: | 6:20 | 5:53 | faster than 38% |
| Roxzone: | 6:50 | 7:01 | faster than 54% |
| Runs (8 km) | 37:31 | 36:08 | faster than 40% |
| Stations (8) | 37:55 | ||
| Finish | 1:28:02 | 1:24:18 | 896th of 1,476 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:29 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:39 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 6:02 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:31 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:50 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 51% |
| Push | 14% |
| Pull | 41% |
| BBJ | 23% |
| Row | 50% |
| Carry | 52% |
| Lunges | 62% |
| Wall balls | 58% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Burpee broad jump (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:41 running, 37:42 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:30 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:37 | 4:39 |
| Sled push | 3:26 | 2:46 |
| Run 3 | 4:44 | 4:58 |
| Sled pull | 5:02 | 4:48 |
| Run 4 | 4:37 | 5:00 |
| Burpee broad jump | 7:03 | 5:43 |
| Run 5 | 4:48 | 5:11 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:07 | 5:04 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 5:24 | 5:47 |
| Wall balls | 6:02 | 6:25 |
| Roxzone | 8:29 | 8:10 |
| Finish | 1:24:43 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
