IRL John Cross
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:35 (Dublin 2025) · Doubles Men 1:05:42 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Colin Gleeson, John Crosswhat the whole field did → | Doubles Men · team 25-29 | 1:12:19 | 194th of 349 | 42:08 | 25:44 | 4:32 | splitsSkiErg4:06Sled push1:55Sled pull2:32Burpee broad jump3:58Row4:08Farmers carry1:37Sandbag lunges3:15Wall balls4:13Run 14:59Run 24:35Run 35:00Run 45:18Run 55:09Run 65:06Run 76:42Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Cross, David Vaughanwhat the whole field did → | Doubles Men · team 25-29 | 1:05:42 | top 28% 1071/3,927 | 29:30* | 26:31* | 9:46 | splitsSkiErg4:14Sled push1:43Sled pull3:12Burpee broad jump3:24Row4:37Farmers carry1:56Sandbag lunges3:03Wall balls4:22Run 13:00Run 23:20Run 33:33Run 43:38Run 53:39Run 63:36Run 73:39Run 85:08Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:10:35 | top 18% 404/2,325 | 35:18 | 31:06 | 4:16 | splitsSkiErg4:22Sled push1:54Sled pull3:56Burpee broad jump3:48Row4:36Farmers carry1:46Sandbag lunges3:46Wall balls6:58Run 12:40Run 24:32Run 34:53Run 44:52Run 55:09Run 64:58Run 74:47Run 83:31Full report for this race → |
| Berlin 2025 18 May 2025team: John Cross, Alex O Kellywhat the whole field did → | Doubles Men · team U29 | 1:07:28 | top 40% 714/1,821 | 34:02 | 25:48 | 7:43 | splitsSkiErg3:49Sled push1:21Sled pull2:52Burpee broad jump3:10Row4:41Farmers carry1:46Sandbag lunges3:23Wall balls4:46Run 13:26Run 24:04Run 34:14Run 44:27Run 54:22Run 64:20Run 74:00Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
