IRL John Cross
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cross at each race, oldest on the left; lower is faster.The best was 1:05:42 at London ExCeL (Dec 2025); John Cross was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:07:28 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:42 |
| Katowice | Feb 2026 | Doubles Men | 1:12:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
194th of 349 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:12 | faster than 60% |
| SkiErg: | 4:06 | 3:59 | faster than 31% |
| Run 2: | 4:35 | 4:50 | faster than 61% |
| Sled push: | 1:55 | 1:38 | faster than 12% |
| Run 3: | 5:00 | 5:06 | faster than 56% |
| Sled pull: | 2:32 | 2:50 | faster than 75% |
| Run 4: | 5:18 | 5:09 | faster than 42% |
| Burpee broad jump: | 3:58 | 3:10 | faster than 19% |
| Run 5: | 5:09 | 5:18 | faster than 56% |
| Row: | 4:08 | 4:14 | faster than 66% |
| Run 6: | 5:06 | 5:12 | faster than 53% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 6:42 | 5:12 | faster than 10% |
| Sandbag lunges: | 3:15 | 3:21 | faster than 54% |
| Run 8: | 5:23 | 5:29 | faster than 54% |
| Wall balls: | 4:13 | 4:00 | faster than 37% |
| Roxzone: | 4:32 | 3:57 | faster than 31% |
| Runs (8 km) | 42:08 | 41:52 | faster than 48% |
| Stations (8) | 25:44 | ||
| Finish | 1:12:19 | 1:11:02 | 194th of 349 · faster than 44% |
1,074th of 3,927 Doubles Men (faster than 72%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 3:38 | 4:03 | faster than 75% |
| Burpee broad jump: | 3:24 | 3:12 | faster than 39% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:56 | 1:34 | faster than 12% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 77% |
| Run 8: | 5:08 | 5:39 | faster than 72% |
| Wall balls: | 4:22 | 4:34 | faster than 61% |
| Roxzone: | 9:46 | 11:04 | faster than 77% |
| Runs (8 km) | 29:30 | 33:15 | faster than 78% |
| Stations (8) | 26:31 | ||
| Finish | 1:05:42 | 1:11:24 | 1074th of 3,927 · faster than 72% |
404th of 2,325 Open Men (faster than 82%). Against the 72 who finished around 1:09:38: most time gained on sandbag lunges (0:31), most lost on wall balls (1:25). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:06 | faster than 85% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:32 | 5:08 | faster than 83% |
| Sled push: | 1:54 | 2:35 | faster than 95% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 4:52 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:48 | 5:25 | faster than 89% |
| Run 5: | 5:09 | 5:42 | faster than 75% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:58 | 5:34 | faster than 77% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:47 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 91% |
| Run 8: | 3:31 | 4:03 | faster than 80% |
| Wall balls: | 6:58 | 7:19 | faster than 56% |
| Roxzone: | 4:16 | 4:37 | faster than 60% |
| Runs (8 km) | 35:18 | 40:21 | faster than 82% |
| Stations (8) | 31:06 | ||
| Finish | 1:10:35 | 1:22:02 | 404th of 2,325 · faster than 82% |
717th of 1,821 Doubles Men (faster than 60%). Against the 57 who finished around 1:07:39: most time gained on the eight runs (1:28), most lost on wall balls (0:45). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 70% |
| SkiErg: | 3:49 | 3:56 | faster than 71% |
| Run 2: | 4:04 | 4:16 | faster than 64% |
| Sled push: | 1:21 | 1:44 | faster than 98% |
| Run 3: | 4:14 | 4:30 | faster than 67% |
| Sled pull: | 2:52 | 2:56 | faster than 54% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 3:10 | 3:05 | faster than 45% |
| Run 5: | 4:22 | 4:39 | faster than 66% |
| Row: | 4:41 | 4:19 | faster than 14% |
| Run 6: | 4:20 | 4:34 | faster than 62% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 4:00 | 4:34 | faster than 82% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 5:12 | 5:45 | faster than 75% |
| Wall balls: | 4:46 | 4:06 | faster than 17% |
| Roxzone: | 7:43 | 8:02 | faster than 60% |
| Runs (8 km) | 34:02 | 36:40 | faster than 69% |
| Stations (8) | 25:48 | ||
| Finish | 1:07:28 | 1:09:51 | 717th of 1,821 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alex O Kelly1 race
- Colin Gleeson1 race
- David Vaughan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 67% |
| Push | 95% |
| Pull | 79% |
| BBJ | 90% |
| Row | 73% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 56% |
| Roxzone | 61% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:22 running, 31:07 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:06 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:32 | 5:08 |
| Sled push | 1:54 | 2:35 |
| Run 3 | 4:53 | 5:29 |
| Sled pull | 3:56 | 4:34 |
| Run 4 | 4:52 | 5:31 |
| Burpee broad jump | 3:48 | 5:25 |
| Run 5 | 5:09 | 5:42 |
| Row | 4:36 | 4:48 |
| Run 6 | 4:58 | 5:34 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:47 | 5:35 |
| Sandbag lunges | 3:46 | 5:03 |
| Run 8 | 3:31 | 4:03 |
| Wall balls | 6:58 | 7:19 |
| Roxzone | 4:16 | 4:37 |
| Finish | 1:10:35 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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