IRL John Connolly
4 HYROX results over 2 seasons. Personal bests: Open Men 1:06:04 (London ExCeL 2025) · Pro Men 1:20:51 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:19 faster (1:20:23 to 1:06:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:04 | top 7% 377/5,554 | 27:23* | 29:19* | 9:26 | splitsSkiErg4:38Sled push2:16Sled pull3:32Burpee broad jump3:28Row4:36Farmers carry1:58Sandbag lunges3:15Wall balls5:36Run 12:57Run 23:13Run 33:14Run 43:16Run 53:22Run 63:15Run 73:17Run 84:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:20:51 | 240th of 350 | 36:08 | 40:55 | 3:53 | splitsSkiErg4:29Sled push2:40Sled pull6:44Burpee broad jump3:28Row4:39Farmers carry3:54Sandbag lunges4:50Wall balls10:11Run 12:50Run 24:28Run 35:00Run 45:31Run 55:07Run 64:55Run 74:44Run 83:36Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:25:27 | 920th of 1,821 | 40:03 | 38:49 | 6:40 | splitsSkiErg4:13Sled push3:18Sled pull4:24Burpee broad jump5:03Row4:37Farmers carry2:41Sandbag lunges5:00Wall balls9:33Run 14:04Run 24:08Run 35:35Run 45:12Run 55:08Run 65:11Run 75:43Run 85:05Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:20:23 | top 38% 284/757 | 40:39 | 34:29 | 5:15 | splitsSkiErg4:17Sled push2:08Sled pull4:01Burpee broad jump4:49Row4:47Farmers carry2:18Sandbag lunges4:04Wall balls8:05Run 13:23Run 24:28Run 35:18Run 45:23Run 55:19Run 65:18Run 75:23Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
