Athlete · Open Men · 40-44 ·

GBR

John Carlin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:50 (London 2025) · Doubles Men 1:17:09 (Manchester 2025).

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1:26:50 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1193rd of 1,917 Open Men place · London 2025 among Open Men finishers there

1:17:32 latest race · London Olympia 2026 0:23 slower than the best Doubles Men time Doubles Men with Kian Derakhshan

Sled pull strongest segment · London 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:50London 2025 · 1 race Doubles Men1:17:09Manchester 2025 · 2 races · with William Corrigan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:09 best 1:17:09 · Manchester

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Kian Derakhshan, John Carlinwhat the whole field did →	Doubles Men · team 35-39	1:17:32	1262nd of 1,925	41:44	27:47	8:06	splits SkiErg3:54Sled push2:02Sled pull3:21Burpee broad jump3:37Row4:23Farmers carry1:45Sandbag lunges3:57Wall balls4:48Run 14:28Run 24:22Run 34:42Run 45:44Run 55:04Run 65:08Run 75:12Run 87:08Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:26:50	1193rd of 1,917	39:23	42:01	5:29	splits SkiErg4:16Sled push3:08Sled pull4:00Burpee broad jump7:32Row4:42Farmers carry2:21Sandbag lunges7:14Wall balls8:48Run 14:39Run 24:26Run 34:50Run 44:43Run 54:52Run 64:49Run 74:51Run 86:17Full report for this race →
Manchester 2025 24 Jan 2025team: John Carlin, William Corriganwhat the whole field did →	Doubles Men · team 40-49	1:17:09	432nd of 616	47:01	24:45	6:02	splits SkiErg3:48Sled push1:31Sled pull2:33Burpee broad jump3:13Row4:12Farmers carry1:39Sandbag lunges3:19Wall balls4:30Run 13:39Run 25:30Run 35:53Run 46:24Run 56:48Run 66:08Run 76:20Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 29%

Sled pull faster than 65%

Burpee broad jump faster than 14%

Row faster than 48%

Farmers carry faster than 35%

Sandbag lunges faster than 13%

Wall balls faster than 27%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 slower

Sled pull 0:20 faster

Burpee broad jump 2:16 slower

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 2:07 slower

Wall balls 1:38 slower

Roxzone 0:08 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:26:50

4:394:164:263:084:504:004:437:324:524:424:492:214:517:146:178:485:29

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown