Athlete · Open Men · 40-44 ·

IRL

John Burke

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:29 (Dublin Nov 2025) · Doubles Men 1:09:02 (Valencia 2025) · Doubles Mixed 1:37:49 (Málaga 2026).

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1:28:29 best Open Men time · Dublin Nov 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

496th of 836 best Open Men place · Tenerife 2026 among Open Men finishers there

1:31:26 latest race · Tenerife 2026 2:57 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Dublin Nov 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:29Dublin Nov 2025 · 2 races Doubles Men1:09:02Valencia 2025 · 2 races · with Eoghan Dolan Doubles Mixed1:37:49Málaga 2026 · 1 race · with Catriona Kelly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 40-44	1:31:26	496th of 836	43:24	38:21	9:44	splits SkiErg4:32Sled push3:54Sled pull6:15Burpee broad jump3:31Row4:59Farmers carry2:20Sandbag lunges3:26Wall balls9:24Run 14:45Run 24:55Run 35:58Run 45:35Run 55:44Run 65:34Run 75:17Run 85:40Full report for this race →
Málaga 2026 16 Apr 2026team: John Burke, Catriona Kellywhat the whole field did →	Doubles Mixed · team 40-44	1:37:49	1591st of 1,720	58:20	31:12	8:23	splits SkiErg4:16Sled push1:53Sled pull4:52Burpee broad jump4:03Row5:38Farmers carry1:30Sandbag lunges4:00Wall balls5:00Run 16:00Run 25:53Run 36:09Run 48:55Run 57:27Run 69:56Run 77:06Run 86:58Full report for this race →
Dublin Nov 2025 16 Nov 2025team: Eli Brace, John Burkewhat the whole field did →	Doubles Men · team 45-49	1:10:36	top 43% 709/1,676	40:35	25:36	4:31	splits SkiErg4:21Sled push1:30Sled pull2:51Burpee broad jump3:09Row4:18Farmers carry1:25Sandbag lunges3:52Wall balls4:10Run 13:02Run 25:09Run 35:38Run 45:26Run 55:41Run 65:50Run 76:02Run 83:50Full report for this race →
Dublin Nov 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:28:29	1554th of 2,325	44:38	38:49	5:07	splits SkiErg4:45Sled push3:00Sled pull5:08Burpee broad jump4:00Row5:10Farmers carry2:03Sandbag lunges5:29Wall balls9:14Run 14:28Run 25:26Run 35:36Run 45:31Run 56:04Run 65:44Run 75:48Run 86:05Full report for this race →
Valencia 2025 9 Mar 2025team: Eoghan Dolan, John Burkewhat the whole field did →	Doubles Men · team U29	1:09:02	top 41% 218/541	37:34	26:34	4:54	splits SkiErg3:54Sled push1:40Sled pull2:42Burpee broad jump3:35Row4:18Farmers carry1:38Sandbag lunges3:11Wall balls5:36Run 14:18Run 24:19Run 34:45Run 44:58Run 54:49Run 64:52Run 74:41Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 86%

Row faster than 20%

Farmers carry faster than 54%

Sandbag lunges faster than 38%

Wall balls faster than 25%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:25 slower

Sled pull 0:34 slower

Burpee broad jump 1:25 faster

Row 0:22 slower

Farmers carry 0:02 faster

Sandbag lunges 0:26 slower

Wall balls 1:55 slower

Roxzone 0:30 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:28:29

4:284:455:263:005:365:085:314:006:045:105:442:035:485:296:059:145:07

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown