IRL John Burke
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Burke at each race, oldest on the left; lower is faster.The best was 1:28:29 at Dublin (Nov 2025); John Burke was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:28:29 |
| Tenerife | Sep 2026 | Open Men | 1:31:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Burke at each race, oldest on the left; lower is faster.The best was 1:09:02 at Valencia (Mar 2025); John Burke was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:09:02 |
| Dublin | Nov 2025 | Doubles Men | 1:10:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
496th of 836 Open Men (faster than 40%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:55 | 4:37 | faster than 34% |
| Sled push: | 3:54 | 3:52 | faster than 48% |
| Run 3: | 5:58 | 5:06 | faster than 18% |
| Sled pull: | 6:15 | 5:09 | faster than 22% |
| Run 4: | 5:35 | 5:03 | faster than 29% |
| Burpee broad jump: | 3:31 | 5:29 | faster than 95% |
| Run 5: | 5:44 | 5:11 | faster than 29% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 5:34 | 5:07 | faster than 31% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 5:17 | 5:09 | faster than 45% |
| Sandbag lunges: | 3:26 | 5:10 | faster than 96% |
| Run 8: | 5:40 | 5:54 | faster than 57% |
| Wall balls: | 9:24 | 7:08 | faster than 22% |
| Roxzone: | 9:44 | 7:05 | faster than 16% |
| Runs (8 km) | 43:24 | 41:22 | faster than 39% |
| Stations (8) | 38:21 | ||
| Finish | 1:31:26 | 1:27:17 | 496th of 836 · faster than 40% |
1,591st of 1,720 Doubles Mixed (faster than 7%). Against the 51 who finished around 1:35:25: most time gained on sandbag lunges (0:43), most lost on the eight runs (5:56). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 4:58 | faster than 10% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 5:53 | 5:11 | faster than 21% |
| Sled push: | 1:53 | 2:06 | faster than 77% |
| Run 3: | 6:09 | 5:26 | faster than 21% |
| Sled pull: | 4:52 | 3:46 | faster than 11% |
| Run 4: | 8:55 | 5:27 | faster than 0% |
| Burpee broad jump: | 4:03 | 3:26 | faster than 26% |
| Run 5: | 7:27 | 5:33 | faster than 5% |
| Row: | 5:38 | 4:49 | faster than 4% |
| Run 6: | 9:56 | 5:28 | faster than 0% |
| Farmers carry: | 1:30 | 1:42 | faster than 82% |
| Run 7: | 7:06 | 5:30 | faster than 8% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 43% |
| Run 8: | 6:58 | 5:23 | faster than 9% |
| Wall balls: | 5:00 | 4:15 | faster than 21% |
| Roxzone: | 8:23 | 6:32 | faster than 23% |
| Runs (8 km) | 58:20 | 43:03 | faster than 3% |
| Stations (8) | 31:12 | ||
| Finish | 1:37:49 | 1:18:27 | 1591st of 1,720 · faster than 7% |
1,554th of 2,325 Open Men (faster than 33%). Against the 71 who finished around 1:27:32: most time gained on burpee broad jump (1:55), most lost on the eight runs (2:12). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:06 | faster than 3% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 3:00 | 2:35 | faster than 25% |
| Run 3: | 5:36 | 5:29 | faster than 44% |
| Sled pull: | 5:08 | 4:34 | faster than 30% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 4:00 | 5:25 | faster than 85% |
| Run 5: | 6:04 | 5:42 | faster than 35% |
| Row: | 5:10 | 4:48 | faster than 20% |
| Run 6: | 5:44 | 5:34 | faster than 42% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:48 | 5:35 | faster than 39% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 38% |
| Run 8: | 6:05 | 4:03 | faster than 6% |
| Wall balls: | 9:14 | 7:19 | faster than 25% |
| Roxzone: | 5:07 | 4:37 | faster than 37% |
| Runs (8 km) | 44:38 | 40:21 | faster than 25% |
| Stations (8) | 38:49 | ||
| Finish | 1:28:29 | 1:22:02 | 1554th of 2,325 · faster than 33% |
710th of 1,676 Doubles Men (faster than 57%). Against the 53 who finished around 1:09:59: most time gained on wall balls (0:27), most lost on the roxzone (0:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 70% |
| SkiErg: | 4:21 | 4:01 | faster than 11% |
| Run 2: | 5:09 | 5:18 | faster than 57% |
| Sled push: | 1:30 | 1:36 | faster than 69% |
| Run 3: | 5:38 | 5:39 | faster than 50% |
| Sled pull: | 2:51 | 3:13 | faster than 79% |
| Run 4: | 5:26 | 5:40 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:25 | faster than 64% |
| Run 5: | 5:41 | 5:48 | faster than 56% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 6:02 | 5:46 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 36% |
| Run 8: | 3:50 | 3:59 | faster than 58% |
| Wall balls: | 4:10 | 4:39 | faster than 76% |
| Roxzone: | 4:31 | 4:11 | faster than 38% |
| Runs (8 km) | 40:35 | 41:20 | faster than 55% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:36 | 1:12:35 | 710th of 1,676 · faster than 57% |
218th of 541 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:52 | faster than 81% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:19 | 4:38 | faster than 71% |
| Sled push: | 1:40 | 1:46 | faster than 67% |
| Run 3: | 4:45 | 5:00 | faster than 65% |
| Sled pull: | 2:42 | 3:09 | faster than 81% |
| Run 4: | 4:58 | 5:01 | faster than 53% |
| Burpee broad jump: | 3:35 | 2:53 | faster than 18% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 4:18 | 4:22 | faster than 61% |
| Run 6: | 4:52 | 5:03 | faster than 62% |
| Farmers carry: | 1:38 | 1:32 | faster than 31% |
| Run 7: | 4:41 | 5:03 | faster than 72% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 65% |
| Run 8: | 4:52 | 5:18 | faster than 72% |
| Wall balls: | 5:36 | 4:20 | faster than 8% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 37:34 | 40:13 | faster than 70% |
| Stations (8) | 26:34 | ||
| Finish | 1:09:02 | 1:11:12 | 218th of 541 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Tenerife 2026 · best of 2 | 5:38 |
| Row | 4:59 | Tenerife 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 9:14 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:24 | Tenerife 2026 · best of 2 | 41:47 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Catriona Kelly1 race
- Eli Brace1 race
- Eoghan Dolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 20% |
| Push | 25% |
| Pull | 31% |
| BBJ | 86% |
| Row | 20% |
| Carry | 54% |
| Lunges | 38% |
| Wall balls | 25% |
| Roxzone | 38% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:42 running, 38:49 at the stations and 5:07 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:06 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 5:26 | 5:08 |
| Sled push | 3:00 | 2:35 |
| Run 3 | 5:36 | 5:29 |
| Sled pull | 5:08 | 4:34 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 4:00 | 5:25 |
| Run 5 | 6:04 | 5:42 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:44 | 5:34 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:48 | 5:35 |
| Sandbag lunges | 5:29 | 5:03 |
| Run 8 | 6:05 | 4:03 |
| Wall balls | 9:14 | 7:19 |
| Roxzone | 5:07 | 4:37 |
| Finish | 1:28:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
