GBR John Bundock
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:34 (Milan 2024) · Doubles Men 1:04:50 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 30 Nov 2025team: John Bundock, Leika Sakuwhat the whole field did → | Doubles Men · team 30-34 | 1:06:39 | top 19% 361/1,918 | 36:05 | 25:18 | 5:21 | splitsSkiErg4:14Sled push1:55Sled pull3:02Burpee broad jump3:30Row4:20Farmers carry1:36Sandbag lunges3:04Wall balls3:37Run 13:42Run 24:04Run 34:28Run 44:30Run 54:47Run 64:44Run 74:36Run 85:18Full report for this race → |
| Birmingham 2025 24 Oct 2025team: John Bundock, Leika Sakuwhat the whole field did → | Doubles Men · team 30-34 | 1:04:50 | top 25% 603/2,466 | 33:24 | 26:04 | 5:26 | splitsSkiErg4:10Sled push1:49Sled pull3:08Burpee broad jump3:23Row4:37Farmers carry1:48Sandbag lunges3:23Wall balls3:46Run 14:31Run 23:55Run 34:11Run 44:05Run 54:22Run 64:11Run 74:07Run 84:05Full report for this race → |
| Glasgow 2025 14 Mar 2025team: John Bundock, Ryan Busseywhat the whole field did → | Doubles Men · team 30-39 | 1:06:59 | top 35% 713/2,052 | 37:52 | 25:21 | 3:52 | splitsSkiErg4:03Sled push1:45Sled pull2:46Burpee broad jump3:11Row4:40Farmers carry1:28Sandbag lunges3:27Wall balls4:01Run 13:29Run 24:58Run 35:08Run 45:04Run 55:17Run 65:11Run 74:58Run 83:52Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:29:34 | top 49% 660/1,370 | 44:07 | 38:36 | 6:55 | splitsSkiErg4:34Sled push3:18Sled pull6:35Burpee broad jump5:46Row4:48Farmers carry1:50Sandbag lunges5:49Wall balls5:56Run 14:54Run 24:41Run 35:13Run 49:54Run 55:02Run 65:06Run 75:02Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
