GBR John Bundock
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Bundock at each race, oldest on the left; lower is faster.The best was 1:04:50 at Birmingham (Oct 2025); John Bundock was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:06:59 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:50 |
| Madrid | Nov 2025 | Doubles Men | 1:06:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
361st of 1,918 Doubles Men (faster than 81%). Against the 59 who finished around 1:07:00: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:44 | faster than 94% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:04 | 4:49 | faster than 89% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 3:02 | 3:10 | faster than 62% |
| Run 4: | 4:30 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 31% |
| Run 5: | 4:47 | 5:15 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 4:44 | 5:09 | faster than 71% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 4:36 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 79% |
| Run 8: | 5:18 | 5:49 | faster than 72% |
| Wall balls: | 3:37 | 4:13 | faster than 94% |
| Roxzone: | 5:21 | 6:15 | faster than 78% |
| Runs (8 km) | 36:05 | 41:14 | faster than 82% |
| Stations (8) | 25:18 | ||
| Finish | 1:06:39 | 1:14:13 | 361st of 1,918 · faster than 81% |
603rd of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:20 | faster than 87% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 3:55 | 4:32 | faster than 84% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:11 | 4:51 | faster than 82% |
| Sled pull: | 3:08 | 3:13 | faster than 56% |
| Run 4: | 4:05 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:23 | 3:07 | faster than 36% |
| Run 5: | 4:22 | 5:01 | faster than 78% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 4:11 | 4:54 | faster than 83% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 4:07 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 52% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 3:46 | 4:25 | faster than 87% |
| Roxzone: | 5:26 | 5:50 | faster than 64% |
| Runs (8 km) | 33:24 | 39:20 | faster than 85% |
| Stations (8) | 26:04 | ||
| Finish | 1:04:50 | 1:11:29 | 603rd of 2,466 · faster than 75% |
715th of 2,052 Doubles Men (faster than 65%). Against the 61 who finished around 1:07:01: most time gained on the eight runs (0:42), most lost on row (0:24). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 65% |
| SkiErg: | 4:03 | 3:52 | faster than 23% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 5:08 | 5:24 | faster than 62% |
| Sled pull: | 2:46 | 2:54 | faster than 59% |
| Run 4: | 5:04 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:11 | 3:03 | faster than 44% |
| Run 5: | 5:17 | 5:34 | faster than 62% |
| Row: | 4:40 | 4:23 | faster than 23% |
| Run 6: | 5:11 | 5:29 | faster than 64% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:58 | 5:33 | faster than 75% |
| Sandbag lunges: | 3:27 | 3:24 | faster than 47% |
| Run 8: | 3:52 | 4:24 | faster than 76% |
| Wall balls: | 4:01 | 4:17 | faster than 70% |
| Roxzone: | 3:52 | 4:24 | faster than 73% |
| Runs (8 km) | 37:52 | 41:01 | faster than 68% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:59 | 1:10:48 | 715th of 2,052 · faster than 65% |
661st of 1,370 Open Men (faster than 51%). Against the 44 who finished around 1:30:08: most time gained on the roxzone (1:29), most lost on the eight runs (2:20). Runs 5 to 8 took 5:14 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:48 | faster than 90% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:41 | 4:53 | faster than 62% |
| Sled push: | 3:18 | 3:04 | faster than 38% |
| Run 3: | 5:13 | 5:16 | faster than 52% |
| Sled pull: | 6:35 | 5:58 | faster than 35% |
| Run 4: | 9:54 | 5:20 | faster than 0% |
| Burpee broad jump: | 5:46 | 5:47 | faster than 50% |
| Run 5: | 5:02 | 5:23 | faster than 66% |
| Row: | 4:48 | 4:52 | faster than 56% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 1:50 | 2:11 | faster than 82% |
| Run 7: | 5:02 | 5:14 | faster than 59% |
| Sandbag lunges: | 5:49 | 5:23 | faster than 38% |
| Run 8: | 4:18 | 4:34 | faster than 62% |
| Wall balls: | 5:56 | 6:37 | faster than 65% |
| Roxzone: | 6:55 | 7:56 | faster than 69% |
| Runs (8 km) | 44:07 | 42:06 | faster than 36% |
| Stations (8) | 38:36 | ||
| Finish | 1:29:34 | 1:30:08 | 661st of 1,370 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Leika Saku2 races
- Ryan Bussey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 36% |
| BBJ | 51% |
| Row | 57% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 65% |
| Roxzone | 70% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:01 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 44:10 running, 38:36 at the stations and 6:55 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:48 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:41 | 4:53 |
| Sled push | 3:18 | 3:04 |
| Run 3 | 5:13 | 5:16 |
| Sled pull | 6:35 | 5:58 |
| Run 4 | 9:54 | 5:20 |
| Burpee broad jump | 5:46 | 5:47 |
| Run 5 | 5:02 | 5:23 |
| Row | 4:48 | 4:52 |
| Run 6 | 5:06 | 5:15 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 5:02 | 5:14 |
| Sandbag lunges | 5:49 | 5:23 |
| Run 8 | 4:18 | 4:34 |
| Wall balls | 5:56 | 6:37 |
| Roxzone | 6:55 | 7:56 |
| Finish | 1:29:34 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
