GBR John Bintu
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:42 (Manchester 2024) · Doubles Men 0:59:12 (London 2024) · Pro Doubles Men 0:58:51 (Glasgow 2026) · Doubles Mixed 1:06:07 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: John Bintu, Daniel Chiltonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:51 | top 23% 76/336 | 31:49 | 23:55 | 3:10 | splitsSkiErg3:53Sled push2:00Sled pull3:04Burpee broad jump2:08Row4:16Farmers carry1:39Sandbag lunges2:59Wall balls3:56Run 14:06Run 23:51Run 33:51Run 43:51Run 53:55Run 63:54Run 73:54Run 84:30Full report for this race → |
| Vienna 2026 5 Feb 2026team: John Bintu, Nicola Bintuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:07 | top 7% 65/961 | 37:13 | 25:06 | 3:54 | splitsSkiErg4:06Sled push2:17Sled pull3:16Burpee broad jump2:38Row4:21Farmers carry1:37Sandbag lunges2:48Wall balls4:03Run 15:13Run 24:22Run 34:29Run 44:33Run 54:27Run 64:35Run 74:38Run 85:00Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:21 | top 22% 547/2,544 | 35:58 | 32:28 | 5:01 | splitsSkiErg4:23Sled push3:07Sled pull4:24Burpee broad jump4:26Row4:42Farmers carry1:42Sandbag lunges4:33Wall balls5:11Run 13:22Run 24:30Run 34:34Run 44:40Run 54:48Run 64:50Run 74:52Run 84:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Bintu, Jonny Castlewhat the whole field did → | Doubles Men · team 30-34 | 1:04:00 | top 21% 809/3,927 | 29:04* | 25:23* | 9:38 | splitsSkiErg4:52Sled push1:58Sled pull3:02Burpee broad jump2:44Row4:27Farmers carry1:31Sandbag lunges2:55Wall balls3:54Run 12:58Run 23:25Run 33:33Run 43:28Run 53:34Run 63:37Run 73:35Run 84:57Full report for this race → |
| London 2024 1 Dec 2024team: John Bintu, David Sloanwhat the whole field did → | Doubles Men · team 30-39 | 0:59:12 | top 5% 64/1,428 | 32:16 | 21:49 | 5:12 | splitsSkiErg3:50Sled push1:41Sled pull2:39Burpee broad jump2:10Row4:02Farmers carry1:36Sandbag lunges2:30Wall balls3:21Run 15:13Run 23:40Run 33:43Run 43:58Run 53:53Run 63:55Run 73:51Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:42 | top 25% 294/1,206 | 37:48 | 29:52 | 5:09 | splitsSkiErg4:25Sled push2:27Sled pull4:25Burpee broad jump3:58Row4:40Farmers carry1:43Sandbag lunges4:14Wall balls4:00Run 14:38Run 24:29Run 34:30Run 44:40Run 54:43Run 64:50Run 74:48Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
