GBR John Bintu
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Bintu at each race, oldest on the left; lower is faster.The best was 1:12:42 at Manchester (Nov 2024); John Bintu was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:12:42 |
| Manchester | Jan 2026 | Open Men | 1:13:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Bintu at each race, oldest on the left; lower is faster.The best was 59:12 at London (Dec 2024); John Bintu was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 59:12 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
76th of 336 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 60% |
| SkiErg: | 3:53 | 3:48 | faster than 33% |
| Run 2: | 3:51 | 4:05 | faster than 71% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 3:51 | 4:18 | faster than 85% |
| Sled pull: | 3:04 | 3:27 | faster than 80% |
| Run 4: | 3:51 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:08 | 2:32 | faster than 77% |
| Run 5: | 3:55 | 4:23 | faster than 82% |
| Row: | 4:16 | 4:13 | faster than 43% |
| Run 6: | 3:54 | 4:21 | faster than 82% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 3:54 | 4:25 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 70% |
| Run 8: | 4:30 | 4:56 | faster than 78% |
| Wall balls: | 3:56 | 4:12 | faster than 73% |
| Roxzone: | 3:10 | 3:23 | faster than 63% |
| Runs (8 km) | 31:49 | 35:00 | faster than 81% |
| Stations (8) | 23:55 | ||
| Finish | 58:51 | 1:04:18 | 76th of 336 · faster than 77% |
65th of 961 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:14 | faster than 85% |
| SkiErg: | 4:06 | 4:19 | faster than 80% |
| Run 2: | 4:22 | 5:29 | faster than 92% |
| Sled push: | 2:17 | 2:11 | faster than 40% |
| Run 3: | 4:29 | 5:48 | faster than 94% |
| Sled pull: | 3:16 | 3:37 | faster than 72% |
| Run 4: | 4:33 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:38 | 3:30 | faster than 90% |
| Run 5: | 4:27 | 5:58 | faster than 96% |
| Row: | 4:21 | 4:38 | faster than 80% |
| Run 6: | 4:35 | 5:51 | faster than 94% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 4:38 | 5:51 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:44 | faster than 93% |
| Run 8: | 5:00 | 6:14 | faster than 90% |
| Wall balls: | 4:03 | 4:23 | faster than 72% |
| Roxzone: | 3:54 | 5:42 | faster than 91% |
| Runs (8 km) | 37:13 | 47:39 | faster than 93% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:07 | 1:22:03 | 65th of 961 · faster than 93% |
547th of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on wall balls (0:38), most lost on the roxzone (0:46). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:30 | 5:04 | faster than 80% |
| Sled push: | 3:07 | 2:43 | faster than 23% |
| Run 3: | 4:34 | 5:26 | faster than 88% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 4:40 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:26 | 5:27 | faster than 73% |
| Run 5: | 4:48 | 5:38 | faster than 84% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 4:50 | 5:31 | faster than 80% |
| Farmers carry: | 1:42 | 2:10 | faster than 87% |
| Run 7: | 4:52 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 74% |
| Run 8: | 4:25 | 4:44 | faster than 65% |
| Wall balls: | 5:11 | 7:00 | faster than 83% |
| Roxzone: | 5:01 | 5:26 | faster than 58% |
| Runs (8 km) | 35:58 | 41:15 | faster than 81% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:21 | 1:24:01 | 547th of 2,544 · faster than 78% |
813th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:27), most lost on SkiErg (0:43). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:52 | 4:19 | faster than 5% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:02 | 3:17 | faster than 68% |
| Run 4: | 3:28 | 4:03 | faster than 85% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 3:34 | 4:08 | faster than 84% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:37 | 4:06 | faster than 78% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:35 | 4:07 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 4:57 | 5:39 | faster than 80% |
| Wall balls: | 3:54 | 4:34 | faster than 87% |
| Roxzone: | 9:38 | 11:04 | faster than 79% |
| Runs (8 km) | 29:04 | 33:15 | faster than 81% |
| Stations (8) | 25:23 | ||
| Finish | 1:04:00 | 1:11:24 | 813th of 3,927 · faster than 79% |
64th of 1,428 Doubles Men (faster than 95%). Against the 43 who finished around 59:26: most time gained on wall balls (0:15), most lost on farmers carry (0:13). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:00 | faster than 85% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 3:40 | 4:24 | faster than 93% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 3:43 | 4:39 | faster than 96% |
| Sled pull: | 2:39 | 3:14 | faster than 87% |
| Run 4: | 3:58 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:10 | 3:09 | faster than 95% |
| Run 5: | 3:53 | 4:51 | faster than 95% |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 3:55 | 4:48 | faster than 93% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 3:51 | 4:48 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 94% |
| Run 8: | 4:07 | 5:08 | faster than 94% |
| Wall balls: | 3:21 | 4:11 | faster than 98% |
| Roxzone: | 5:12 | 6:56 | faster than 95% |
| Runs (8 km) | 32:16 | 39:24 | faster than 94% |
| Stations (8) | 21:49 | ||
| Finish | 59:12 | 1:12:21 | 64th of 1,428 · faster than 95% |
294th of 1,206 Open Men (faster than 75%). Against the 37 who finished around 1:12:55: most time gained on wall balls (1:11), most lost on sled pull (0:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:30 | faster than 10% |
| SkiErg: | 4:25 | 4:16 | faster than 33% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:27 | 2:26 | faster than 48% |
| Run 3: | 4:30 | 5:12 | faster than 84% |
| Sled pull: | 4:25 | 4:16 | faster than 44% |
| Run 4: | 4:40 | 5:14 | faster than 79% |
| Burpee broad jump: | 3:58 | 5:08 | faster than 81% |
| Run 5: | 4:43 | 5:19 | faster than 81% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 4:50 | 5:16 | faster than 72% |
| Farmers carry: | 1:43 | 1:58 | faster than 71% |
| Run 7: | 4:48 | 5:16 | faster than 74% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 75% |
| Run 8: | 5:14 | 5:43 | faster than 71% |
| Wall balls: | 4:00 | 6:03 | faster than 95% |
| Roxzone: | 5:09 | 5:39 | faster than 64% |
| Runs (8 km) | 37:48 | 40:49 | faster than 70% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:42 | 1:20:16 | 294th of 1,206 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:24 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:40 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 4:00 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:58 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:01 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Chilton1 race
- David Sloan1 race
- Jonny Castle1 race
- Nicola Bintu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 33% |
| Push | 49% |
| Pull | 45% |
| BBJ | 81% |
| Row | 43% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 96% |
| Roxzone | 64% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 37:52 running, 29:53 at the stations and 5:09 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:30 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 4:29 | 4:54 |
| Sled push | 2:27 | 2:26 |
| Run 3 | 4:30 | 5:12 |
| Sled pull | 4:25 | 4:16 |
| Run 4 | 4:40 | 5:14 |
| Burpee broad jump | 3:58 | 5:08 |
| Run 5 | 4:43 | 5:19 |
| Row | 4:40 | 4:35 |
| Run 6 | 4:50 | 5:16 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 4:48 | 5:16 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 5:14 | 5:43 |
| Wall balls | 4:00 | 6:03 |
| Roxzone | 5:09 | 5:39 |
| Finish | 1:12:42 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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