GBR John Ali
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Ali at each race, oldest on the left; lower is faster.The best was 1:07:46 at Cardiff (Apr 2026); John Ali was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:25 |
| Barcelona | Apr 2025 | Open Men | 1:12:02 |
| Cardiff | Apr 2026 | Open Men | 1:07:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:39 faster (1:14:25 to 1:07:46).
This line shows the finish time of John Ali at each race, oldest on the left; lower is faster.The best was 1:05:48 at Maastricht (Sep 2025); John Ali was 20:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:05:48 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:26:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
235th of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on sled push (0:43), most lost on the eight runs (0:50). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 76% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 2:01 | 3:05 | faster than 98% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 3:28 | 4:21 | faster than 87% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:04 | 5:50 | faster than 89% |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:36 | 5:21 | faster than 84% |
| Farmers carry: | 1:54 | 2:43 | faster than 96% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 95% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 5:29 | 6:46 | faster than 74% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 35:46 | 41:35 | faster than 86% |
| Stations (8) | 29:07 | ||
| Finish | 1:07:46 | 1:23:41 | 235th of 2,728 · faster than 91% |
1,251st of 1,780 Doubles Mixed (faster than 29%). Against the 53 who finished around 1:26:14: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:49). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:12 | faster than 8% |
| SkiErg: | 4:23 | 4:15 | faster than 31% |
| Run 2: | 5:43 | 5:10 | faster than 25% |
| Sled push: | 1:50 | 1:58 | faster than 69% |
| Run 3: | 5:54 | 5:24 | faster than 28% |
| Sled pull: | 3:38 | 3:34 | faster than 46% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 71% |
| Run 5: | 6:07 | 5:33 | faster than 26% |
| Row: | 4:42 | 4:40 | faster than 48% |
| Run 6: | 6:18 | 5:30 | faster than 19% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 7:01 | 5:27 | faster than 7% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 52% |
| Run 8: | 7:07 | 5:52 | faster than 14% |
| Wall balls: | 5:15 | 4:30 | faster than 27% |
| Roxzone: | 8:51 | 8:03 | faster than 31% |
| Runs (8 km) | 49:10 | 42:36 | faster than 17% |
| Stations (8) | 28:23 | ||
| Finish | 1:26:19 | 1:19:26 | 1251st of 1,780 · faster than 29% |
172nd of 367 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:37 | faster than 66% |
| SkiErg: | 4:05 | 3:55 | faster than 20% |
| Run 2: | 3:49 | 4:06 | faster than 69% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 4:20 | 4:28 | faster than 57% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 4:17 | 4:24 | faster than 58% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 63% |
| Run 5: | 4:19 | 4:28 | faster than 59% |
| Row: | 4:26 | 4:12 | faster than 23% |
| Run 6: | 4:15 | 4:26 | faster than 60% |
| Farmers carry: | 1:45 | 1:37 | faster than 26% |
| Run 7: | 4:15 | 4:28 | faster than 63% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 59% |
| Run 8: | 4:42 | 4:37 | faster than 44% |
| Wall balls: | 5:28 | 4:09 | faster than 11% |
| Roxzone: | 5:26 | 5:22 | faster than 46% |
| Runs (8 km) | 36:10 | 37:54 | faster than 62% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:10 | 1:09:42 | 172nd of 367 · faster than 53% |
210th of 1,882 Doubles Men (faster than 88%). Against the 57 who finished around 1:02:09: most time gained on the eight runs (0:39), most lost on wall balls (0:36). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 72% |
| SkiErg: | 4:07 | 3:59 | faster than 29% |
| Run 2: | 3:50 | 4:33 | faster than 89% |
| Sled push: | 1:28 | 1:50 | faster than 94% |
| Run 3: | 4:00 | 4:51 | faster than 91% |
| Sled pull: | 2:49 | 3:13 | faster than 76% |
| Run 4: | 3:52 | 4:50 | faster than 94% |
| Burpee broad jump: | 3:04 | 3:05 | faster than 50% |
| Run 5: | 3:58 | 4:55 | faster than 93% |
| Row: | 4:09 | 4:21 | faster than 80% |
| Run 6: | 3:57 | 4:51 | faster than 92% |
| Farmers carry: | 1:25 | 1:32 | faster than 72% |
| Run 7: | 4:00 | 4:54 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 62% |
| Run 8: | 4:18 | 5:18 | faster than 92% |
| Wall balls: | 4:34 | 4:30 | faster than 45% |
| Roxzone: | 5:12 | 6:32 | faster than 91% |
| Runs (8 km) | 32:40 | 39:29 | faster than 91% |
| Stations (8) | 24:54 | ||
| Finish | 1:02:41 | 1:12:18 | 210th of 1,882 · faster than 88% |
28th of 1,026 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:33 | faster than 95% |
| SkiErg: | 4:01 | 4:15 | faster than 84% |
| Run 2: | 4:04 | 5:22 | faster than 96% |
| Sled push: | 1:30 | 1:56 | faster than 97% |
| Run 3: | 4:16 | 5:39 | faster than 97% |
| Sled pull: | 3:45 | 4:15 | faster than 74% |
| Run 4: | 4:19 | 5:44 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:54 | faster than 94% |
| Run 5: | 4:33 | 6:00 | faster than 96% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 4:26 | 5:53 | faster than 96% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 4:24 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 87% |
| Run 8: | 4:48 | 6:20 | faster than 95% |
| Wall balls: | 4:01 | 4:57 | faster than 91% |
| Roxzone: | 5:45 | 7:45 | faster than 94% |
| Runs (8 km) | 35:02 | 46:38 | faster than 96% |
| Stations (8) | 25:07 | ||
| Finish | 1:05:48 | 1:24:54 | 28th of 1,026 · faster than 97% |
308th of 1,904 Open Men (faster than 83%). Against the 59 who finished around 1:11:37: most time gained on sled push (0:42), most lost on the eight runs (1:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:20 | faster than 63% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:13 | 4:36 | faster than 76% |
| Sled push: | 2:13 | 3:10 | faster than 97% |
| Run 3: | 4:43 | 5:01 | faster than 66% |
| Sled pull: | 4:15 | 4:55 | faster than 75% |
| Run 4: | 4:29 | 5:00 | faster than 78% |
| Burpee broad jump: | 4:09 | 5:11 | faster than 78% |
| Run 5: | 4:44 | 5:05 | faster than 69% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:44 | 4:59 | faster than 65% |
| Farmers carry: | 1:42 | 2:04 | faster than 82% |
| Run 7: | 4:43 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 86% |
| Run 8: | 4:57 | 5:21 | faster than 69% |
| Wall balls: | 4:54 | 6:32 | faster than 86% |
| Roxzone: | 5:25 | 6:42 | faster than 82% |
| Runs (8 km) | 36:39 | 39:40 | faster than 71% |
| Stations (8) | 30:02 | ||
| Finish | 1:12:02 | 1:23:07 | 308th of 1,904 · faster than 83% |
316th of 1,480 Open Men (faster than 78%). Against the 45 who finished around 1:13:54: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:54). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 75% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 4:13 | 4:47 | faster than 82% |
| Sled push: | 2:12 | 2:45 | faster than 89% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:48 | 4:50 | faster than 87% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 4:46 | 5:22 | faster than 65% |
| Run 5: | 4:48 | 5:16 | faster than 72% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 4:49 | 5:13 | faster than 68% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 3:43 | 4:54 | faster than 88% |
| Run 8: | 5:34 | 5:57 | faster than 62% |
| Wall balls: | 5:46 | 6:33 | faster than 65% |
| Roxzone: | 6:00 | 6:51 | faster than 69% |
| Runs (8 km) | 37:26 | 41:05 | faster than 73% |
| Stations (8) | 31:04 | ||
| Finish | 1:14:25 | 1:24:35 | 316th of 1,480 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:01 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:54 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:46 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 5:25 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Craig Connor1 race
- Mary Ali1 race
- Phil Rushmere1 race
- Sarah Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 69% |
| Push | 99% |
| Pull | 87% |
| BBJ | 90% |
| Row | 88% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 74% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:50 running, 29:07 at the stations and 2:53 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:08 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 2:01 | 3:05 |
| Run 3 | 4:27 | 5:07 |
| Sled pull | 3:28 | 4:21 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 4:04 | 5:50 |
| Run 5 | 4:25 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:36 | 5:21 |
| Farmers carry | 1:54 | 2:43 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 3:18 | 5:01 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 5:29 | 6:46 |
| Roxzone | 2:53 | 3:57 |
| Finish | 1:07:46 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
