GBR John Ali
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:46 (Cardiff 2026) · Doubles Mixed 1:05:48 (Maastricht 2025) · Pro Doubles Men 1:09:10 (Copenhagen 2026) · Doubles Men 1:02:41 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:39 faster (1:14:25 to 1:07:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:07:46 | top 9% 235/2,728 | 35:46 | 29:07 | 2:53 | splitsSkiErg4:26Sled push2:01Sled pull3:28Burpee broad jump4:04Row4:27Farmers carry1:54Sandbag lunges3:18Wall balls5:29Run 14:39Run 24:12Run 34:27Run 44:22Run 54:25Run 64:36Run 74:07Run 85:02Full report for this race → |
| Mechelen 2026 28 Mar 2026team: John Ali, Sarah Aliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:19 | 1250th of 1,777 | 49:10 | 28:23 | 8:51 | splitsSkiErg4:23Sled push1:50Sled pull3:38Burpee broad jump3:14Row4:42Farmers carry1:27Sandbag lunges3:54Wall balls5:15Run 15:05Run 25:43Run 35:54Run 45:59Run 56:07Run 66:18Run 77:01Run 87:07Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Craig Connor, John Aliwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:10 | top 47% 172/367 | 36:10 | 27:37 | 5:26 | splitsSkiErg4:05Sled push2:08Sled pull3:57Burpee broad jump2:32Row4:26Farmers carry1:45Sandbag lunges3:16Wall balls5:28Run 16:16Run 23:49Run 34:20Run 44:17Run 54:19Run 64:15Run 74:15Run 84:42Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Phil Rushmere, John Aliwhat the whole field did → | Doubles Men · team 40-44 | 1:02:41 | top 12% 210/1,882 | 32:40 | 24:54 | 5:12 | splitsSkiErg4:07Sled push1:28Sled pull2:49Burpee broad jump3:04Row4:09Farmers carry1:25Sandbag lunges3:18Wall balls4:34Run 14:48Run 23:50Run 34:00Run 43:52Run 53:58Run 63:57Run 74:00Run 84:18Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Mary Ali, John Aliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:48 | top 3% 28/1,026 | 35:02 | 25:07 | 5:45 | splitsSkiErg4:01Sled push1:30Sled pull3:45Burpee broad jump2:41Row4:21Farmers carry1:34Sandbag lunges3:14Wall balls4:01Run 14:14Run 24:04Run 34:16Run 44:19Run 54:33Run 64:26Run 74:24Run 84:48Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:12:02 | top 17% 308/1,904 | 36:39 | 30:02 | 5:25 | splitsSkiErg4:26Sled push2:13Sled pull4:15Burpee broad jump4:09Row4:28Farmers carry1:42Sandbag lunges3:55Wall balls4:54Run 14:09Run 24:13Run 34:43Run 44:29Run 54:44Run 64:44Run 74:43Run 84:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:25 | top 22% 316/1,480 | 37:26 | 31:04 | 6:00 | splitsSkiErg4:44Sled push2:12Sled pull3:48Burpee broad jump4:46Row4:27Farmers carry1:38Sandbag lunges3:43Wall balls5:46Run 13:49Run 24:13Run 34:36Run 44:45Run 54:48Run 64:49Run 74:55Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
