Athlete · Pro Men · 30-34 ·

NED

Johannes Talhout

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:34:27 (Heerenveen 2026) · Doubles Mixed 1:22:10 (Heerenveen 2025) · Pro Doubles Men 1:22:44 (Amsterdam 2026).

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1:34:27 Pro Men time · Heerenveen 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

378th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:34:27 latest race · Heerenveen 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Heerenveen 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:27Heerenveen 2026 · 1 race Doubles Mixed1:22:10Heerenveen 2025 · 2 races · with Aimee De Vries Pro Doubles Men1:22:44Amsterdam 2026 · 1 race · with Jort Stockmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:34:27	378th of 452	42:31	44:04	7:56	splits SkiErg4:36Sled push5:01Sled pull8:17Burpee broad jump5:29Row4:53Farmers carry2:17Sandbag lunges5:14Wall balls8:17Run 15:00Run 25:00Run 35:38Run 45:33Run 55:17Run 65:04Run 75:09Run 85:53Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jort Stockmann, Johannes Talhoutwhat the whole field did →	Pro Doubles Men · team 30-34	1:22:44	450th of 486	43:14	32:05	7:30	splits SkiErg4:22Sled push2:44Sled pull6:01Burpee broad jump3:53Row4:39Farmers carry1:43Sandbag lunges4:43Wall balls4:00Run 14:28Run 25:09Run 35:18Run 45:26Run 55:43Run 65:30Run 75:29Run 86:15Full report for this race →
Utrecht 2025 28 Nov 2025team: Emma Hoekstra, Johannes Talhoutwhat the whole field did →	Doubles Mixed · team 25-29	1:25:41	588th of 1,083	48:34	32:08	5:04	splits SkiErg4:22Sled push2:51Sled pull4:51Burpee broad jump4:17Row4:51Farmers carry2:03Sandbag lunges4:16Wall balls4:37Run 15:47Run 25:59Run 37:06Run 46:32Run 56:16Run 66:19Run 75:58Run 84:41Full report for this race →
Heerenveen 2025 9 May 2025team: Aimee De Vries, Johannes Talhoutwhat the whole field did →	Doubles Mixed · team 30-39	1:22:10	395th of 744	45:18	27:56	9:00	splits SkiErg4:22Sled push1:57Sled pull4:07Burpee broad jump3:55Row4:47Farmers carry1:46Sandbag lunges3:28Wall balls3:34Run 15:41Run 25:07Run 35:28Run 45:44Run 56:01Run 65:38Run 75:39Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 24%

Row faster than 15%

Farmers carry faster than 38%

Sandbag lunges faster than 32%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:32 slower

Sled pull 3:16 slower

Burpee broad jump 1:02 slower

Row 0:22 slower

Farmers carry 0:13 slower

Sandbag lunges 0:34 slower

Wall balls 1:21 slower

Roxzone 0:54 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johannes against the typical Pro Men finisher

Johannes1:34:27

5:004:365:005:015:388:175:335:295:174:535:042:175:095:145:538:177:56

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:16 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown