GER Johannes Gerlof
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:06:44 (Mechelen 2026) · Doubles Mixed 1:09:19 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:40 faster (1:12:24 to 1:06:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 30-34 | 1:07:48 | top 7% 283/4,143 | 27:04* | 30:00* | 10:48 | splitsSkiErg4:18Sled push2:55Sled pull3:25Burpee broad jump4:22Row4:29Farmers carry1:52Sandbag lunges4:12Wall balls4:27Run 12:55Run 23:10Run 33:15Run 43:18Run 53:25Run 63:21Run 73:12Run 84:31Full report for this race → |
| Cologne 2026 17 Apr 2026team: Johannes Gerlof, Kim Gerlofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:10 | top 18% 251/1,438 | 39:06 | 27:08 | 5:01 | splitsSkiErg4:16Sled push2:12Sled pull3:40Burpee broad jump3:39Row4:31Farmers carry1:48Sandbag lunges3:01Wall balls4:01Run 13:39Run 24:48Run 35:08Run 45:06Run 55:34Run 65:14Run 75:12Run 84:29Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:44 | top 8% 196/2,670 | 29:26 | 31:33 | 5:49 | splitsSkiErg4:10Sled push2:09Sled pull3:46Burpee broad jump5:28Row4:26Farmers carry1:48Sandbag lunges4:14Wall balls5:32Run 12:43Run 23:34Run 33:51Run 43:48Run 53:54Run 63:43Run 73:40Run 84:17Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Kim Gerlof, Johannes Gerlofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:19 | top 18% 310/1,777 | 35:23 | 27:47 | 6:14 | splitsSkiErg4:08Sled push2:04Sled pull3:42Burpee broad jump3:45Row4:29Farmers carry1:38Sandbag lunges3:38Wall balls4:23Run 13:23Run 24:13Run 34:25Run 44:28Run 54:40Run 64:34Run 74:39Run 85:06Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:24 | top 13% 227/1,883 | 32:33 | 34:34 | 5:21 | splitsSkiErg4:10Sled push3:21Sled pull4:26Burpee broad jump4:58Row4:38Farmers carry2:09Sandbag lunges4:28Wall balls6:24Run 13:07Run 23:55Run 34:16Run 44:10Run 54:18Run 64:09Run 74:01Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
