SWE Johanna Forslund
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:19:43 (Oslo 2026) · Pro Doubles Women 1:08:05 (Stockholm 2025) · Doubles Mixed 1:31:12 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:19:43 | top 44% 75/172 | 38:49 | 37:09 | 3:50 | splitsSkiErg4:41Sled push3:29Sled pull5:13Burpee broad jump5:31Row5:16Farmers carry2:28Sandbag lunges4:33Wall balls5:58Run 14:42Run 24:18Run 34:29Run 44:39Run 54:58Run 64:59Run 74:50Run 85:58Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Johanna Forslund, Tova Perchunwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:56 | 358th of 689 | 35:56 | 28:59 | 5:03 | splitsSkiErg4:15Sled push2:16Sled pull4:06Burpee broad jump3:32Row5:23Farmers carry1:54Sandbag lunges3:25Wall balls4:08Run 12:45Run 24:14Run 34:37Run 44:41Run 54:48Run 64:49Run 75:07Run 85:00Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Marc Forslund, Johanna Forslundwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:12 | 1190th of 1,457 | 53:43 | 28:19 | 9:13 | splitsSkiErg3:50Sled push2:20Sled pull3:36Burpee broad jump4:03Row4:31Farmers carry1:15Sandbag lunges3:43Wall balls5:01Run 16:17Run 26:19Run 36:25Run 46:31Run 56:52Run 66:58Run 76:54Run 87:30Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Johanna Forslund, Tova Perchunwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:08:05 | top 23% 33/148 | 34:45 | 27:16 | 6:10 | splitsSkiErg4:15Sled push1:43Sled pull3:55Burpee broad jump3:14Row4:58Farmers carry1:31Sandbag lunges3:27Wall balls4:13Run 14:15Run 24:08Run 34:31Run 44:15Run 54:22Run 64:17Run 74:27Run 84:33Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Marc Forslund, Johanna Forslundwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:14 | 761st of 841 | 59:05 | 30:02 | 10:12 | splitsSkiErg4:04Sled push1:44Sled pull5:15Burpee broad jump3:41Row4:52Farmers carry1:26Sandbag lunges4:01Wall balls4:59Run 16:29Run 26:53Run 37:21Run 47:24Run 57:45Run 67:23Run 77:32Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
