GER Johanna Essing
6 HYROX results over 2 seasons. Best Pro Women time 1:12:43 at Cologne 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:47 faster (1:16:30 to 1:12:43).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:19:28 | top 40% 90/227 | 36:19 | 37:34 | 5:41 | splitsSkiErg4:45Sled push4:07Sled pull5:09Burpee broad jump4:58Row5:01Farmers carry2:12Sandbag lunges4:56Wall balls6:26Run 13:17Run 24:15Run 34:36Run 44:34Run 54:41Run 64:44Run 74:49Run 85:26Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:22:03 | top 20% 35/180 | 37:16 | 40:38 | 4:13 | splitsSkiErg4:44Sled push5:16Sled pull4:50Burpee broad jump5:02Row4:56Farmers carry2:35Sandbag lunges5:24Wall balls7:51Run 14:03Run 24:30Run 34:48Run 44:53Run 54:59Run 64:57Run 75:07Run 84:01Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:18:48 | 360th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:12:43 | top 16% 19/124 | 34:37 | 33:49 | 4:17 | splitsSkiErg4:34Sled push3:20Sled pull4:18Burpee broad jump4:23Row4:53Farmers carry2:31Sandbag lunges4:10Wall balls5:40Run 14:08Run 24:01Run 34:11Run 44:14Run 54:16Run 64:12Run 74:23Run 85:12Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:17:26 | top 19% 20/111 | 35:34 | 36:47 | 5:10 | splitsSkiErg4:39Sled push3:30Sled pull6:14Burpee broad jump4:44Row5:06Farmers carry2:45Sandbag lunges4:38Wall balls5:11Run 14:06Run 24:05Run 34:17Run 44:24Run 54:36Run 64:33Run 74:36Run 85:01Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:16:30 | top 24% 30/127 | 38:37 | 33:17 | 4:42 | splitsSkiErg4:36Sled push3:26Sled pull4:37Burpee broad jump3:54Row4:54Farmers carry2:09Sandbag lunges4:24Wall balls5:17Run 13:08Run 24:41Run 34:54Run 44:52Run 55:10Run 65:09Run 75:12Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
