CAN Johanna de Castro
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:26 (Chicago Navy Pier 2024) · Doubles Mixed 1:24:13 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Jason Moulton, Johanna De Castrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:13 | 651st of 1,163 | 49:26 | 30:37 | 7:14 | splitsSkiErg4:19Sled push2:46Sled pull4:19Burpee broad jump3:19Row4:36Farmers carry1:54Sandbag lunges4:46Wall balls4:38Run 15:28Run 25:46Run 35:51Run 46:01Run 56:42Run 66:13Run 76:36Run 86:52Full report for this race → |
| Toronto 2025 4 Oct 2025team: Johanna De Castro, Jason Moultonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:04 | top 42% 404/984 | 46:51 | 31:25 | 6:52 | splitsSkiErg4:53Sled push2:28Sled pull4:30Burpee broad jump3:23Row5:10Farmers carry1:42Sandbag lunges4:22Wall balls4:57Run 15:05Run 25:52Run 35:55Run 45:59Run 56:03Run 66:09Run 76:27Run 85:25Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Johanna De Castro, Jason Moultonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:13 | 403rd of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 45-49 | 1:31:26 | top 46% 270/599 | 46:02 | 37:44 | 7:45 | splitsSkiErg5:01Sled push3:20Sled pull6:03Burpee broad jump5:30Row5:20Farmers carry2:15Sandbag lunges4:56Wall balls5:19Run 14:34Run 25:44Run 35:46Run 46:02Run 55:56Run 65:57Run 75:58Run 86:08Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 45-49 | 1:32:17 | top 39% 264/691 | 47:20 | 36:21 | 8:42 | splitsSkiErg5:00Sled push2:54Sled pull6:19Burpee broad jump3:53Row5:23Farmers carry2:00Sandbag lunges5:16Wall balls5:36Run 16:09Run 25:19Run 38:04Run 45:15Run 55:24Run 65:26Run 75:27Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Women finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
