RSA Johandre Greeff
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johandre Greeff at each race, oldest on the left; lower is faster.The best was 1:26:36 at Melbourne (Jun 2024); Johandre Greeff was 10:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:36 |
| Sydney | Jul 2025 | Open Men | 1:27:52 |
| Cape Town | Aug 2026 | Open Men | 1:36:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
363rd of 652 Open Men (faster than 44%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:02 | faster than 32% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 8:58 | 5:32 | faster than 2% |
| Sled push: | 3:02 | 2:54 | faster than 42% |
| Run 3: | 9:10 | 6:02 | faster than 3% |
| Sled pull: | 5:21 | 4:52 | faster than 37% |
| Run 4: | 6:18 | 6:00 | faster than 39% |
| Burpee broad jump: | 4:32 | 6:11 | faster than 81% |
| Run 5: | 6:12 | 6:12 | faster than 50% |
| Row: | 4:51 | 4:57 | faster than 58% |
| Run 6: | 6:29 | 6:05 | faster than 36% |
| Farmers carry: | 2:59 | 2:22 | faster than 21% |
| Run 7: | 6:18 | 6:01 | faster than 40% |
| Sandbag lunges: | 5:15 | 5:56 | faster than 66% |
| Run 8: | 6:27 | 6:27 | faster than 50% |
| Wall balls: | 5:47 | 7:38 | faster than 81% |
| Roxzone: | 6:29 | 6:39 | faster than 51% |
| Runs (8 km) | 54:19 | 46:41 | faster than 24% |
| Stations (8) | 36:13 | ||
| Finish | 1:36:58 | 1:34:06 | 363rd of 652 · faster than 44% |
1,376th of 2,104 Open Men (faster than 34%). Against the 66 who finished around 1:27:45: most time gained on wall balls (1:42), most lost on sled pull (1:28). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 22% |
| SkiErg: | 4:34 | 4:20 | faster than 22% |
| Run 2: | 4:36 | 4:14 | faster than 29% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 6:09 | 4:33 | faster than 10% |
| Run 4: | 4:54 | 4:34 | faster than 33% |
| Burpee broad jump: | 5:42 | 5:23 | faster than 41% |
| Run 5: | 4:52 | 4:45 | faster than 43% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 5:07 | 4:39 | faster than 28% |
| Farmers carry: | 2:59 | 2:09 | faster than 9% |
| Run 7: | 5:19 | 4:39 | faster than 22% |
| Sandbag lunges: | 5:16 | 5:17 | faster than 50% |
| Run 8: | 6:58 | 6:29 | faster than 36% |
| Wall balls: | 5:18 | 6:16 | faster than 73% |
| Roxzone: | 9:51 | 8:25 | faster than 23% |
| Runs (8 km) | 40:45 | 37:57 | faster than 33% |
| Stations (8) | 37:19 | ||
| Finish | 1:27:52 | 1:22:07 | 1376th of 2,104 · faster than 34% |
1,374th of 2,673 Open Men (faster than 48%). Against the 84 who finished around 1:26:01: most time gained on burpee broad jump (1:12), most lost on sled pull (1:20). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:27 | faster than 18% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 2:49 | 2:16 | faster than 18% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 6:02 | 4:48 | faster than 19% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | 4:17 | 5:30 | faster than 80% |
| Run 5: | 5:16 | 5:27 | faster than 59% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:22 | 5:21 | faster than 49% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 75% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 5:13 | 6:09 | faster than 73% |
| Roxzone: | 9:24 | 8:15 | faster than 31% |
| Runs (8 km) | 42:43 | 41:43 | faster than 44% |
| Stations (8) | 34:33 | ||
| Finish | 1:26:36 | 1:26:02 | 1374th of 2,673 · faster than 48% |
857th of 1,264 Doubles Mixed (faster than 32%). Against the 37 who finished around 1:27:17: most time gained on the eight runs (1:51), most lost on sled pull (0:33). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 3:32 | faster than 32% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 5:34 | 5:24 | faster than 39% |
| Sled push: | 1:57 | 1:43 | faster than 27% |
| Run 3: | 5:44 | 5:38 | faster than 44% |
| Sled pull: | 4:41 | 3:51 | faster than 19% |
| Run 4: | 6:55 | 5:39 | faster than 12% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 51% |
| Run 5: | 5:58 | 5:48 | faster than 42% |
| Row: | 4:48 | 4:42 | faster than 38% |
| Run 6: | 5:59 | 5:47 | faster than 41% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 5:54 | 5:50 | faster than 46% |
| Sandbag lunges: | 4:49 | 3:55 | faster than 18% |
| Run 8: | 6:50 | 6:19 | faster than 35% |
| Wall balls: | 4:44 | 4:08 | faster than 22% |
| Roxzone: | 7:59 | 8:06 | faster than 52% |
| Runs (8 km) | 47:58 | 44:42 | faster than 33% |
| Stations (8) | 30:20 | ||
| Finish | 1:26:14 | 1:20:57 | 857th of 1,264 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 5:21 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:51 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:13 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:45 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 6:29 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Johandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trinity Austin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Johandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Johandre: faster than |
|---|---|
| Ski | 33% |
| Push | 18% |
| Pull | 19% |
| BBJ | 80% |
| Row | 41% |
| Carry | 42% |
| Lunges | 76% |
| Wall balls | 74% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johandre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johandre's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johandre: 42:49 running, 34:33 at the stations and 9:24 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Johandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 3:27 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:36 | 4:51 |
| Sled push | 2:49 | 2:16 |
| Run 3 | 5:13 | 5:10 |
| Sled pull | 6:02 | 4:48 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 4:17 | 5:30 |
| Run 5 | 5:16 | 5:27 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:24 | 5:22 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:22 | 5:21 |
| Sandbag lunges | 4:35 | 5:24 |
| Run 8 | 6:32 | 6:16 |
| Wall balls | 5:13 | 6:09 |
| Roxzone | 9:24 | 8:15 |
| Finish | 1:26:36 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
