RSA Johandre Greeff
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:26:36 (Melbourne 2024) · Doubles Mixed 1:26:14 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:36:58 | 363rd of 652 | 54:19 | 36:13 | 6:29 | splitsSkiErg4:26Sled push3:02Sled pull5:21Burpee broad jump4:32Row4:51Farmers carry2:59Sandbag lunges5:15Wall balls5:47Run 14:30Run 28:58Run 39:10Run 46:18Run 56:12Run 66:29Run 76:18Run 86:27Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:27:52 | 1376th of 2,104 | 40:45 | 37:19 | 9:51 | splitsSkiErg4:34Sled push2:25Sled pull6:09Burpee broad jump5:42Row4:56Farmers carry2:59Sandbag lunges5:16Wall balls5:18Run 14:24Run 24:36Run 34:38Run 44:54Run 54:52Run 65:07Run 75:19Run 86:58Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:26:36 | 1374th of 2,673 | 42:43 | 34:33 | 9:24 | splitsSkiErg4:29Sled push2:49Sled pull6:02Burpee broad jump4:17Row4:55Farmers carry2:13Sandbag lunges4:35Wall balls5:13Run 15:04Run 24:36Run 35:13Run 45:21Run 55:16Run 65:24Run 75:22Run 86:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Trinity Austin, Johandre Greeffwhat the whole field did → | Doubles Mixed · team U29 | 1:26:14 | 857th of 1,264 | 47:58 | 30:20 | 7:59 | splitsSkiErg4:17Sled push1:57Sled pull4:41Burpee broad jump3:15Row4:48Farmers carry1:49Sandbag lunges4:49Wall balls4:44Run 15:09Run 25:34Run 35:44Run 46:55Run 55:58Run 65:59Run 75:54Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
