NED Johan Tjassing
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Tjassing at each race, oldest on the left; lower is faster.The best was 1:25:20 at Heerenveen (May 2025); Johan Tjassing was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:25:20 |
| Utrecht | Nov 2025 | Open Men | 1:29:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
983rd of 1,462 Doubles Men (faster than 32%). Against the 48 who finished around 1:17:57: most time gained on wall balls (1:12), most lost on the eight runs (3:43). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:34 | faster than 40% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 4:51 | 4:40 | faster than 40% |
| Sled push: | 1:52 | 1:42 | faster than 30% |
| Run 3: | 5:37 | 4:58 | faster than 22% |
| Sled pull: | 2:41 | 3:02 | faster than 76% |
| Run 4: | 5:50 | 5:02 | faster than 16% |
| Burpee broad jump: | 3:07 | 3:25 | faster than 65% |
| Run 5: | 6:09 | 5:12 | faster than 15% |
| Row: | 4:25 | 4:30 | faster than 62% |
| Run 6: | 5:59 | 5:04 | faster than 15% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 6:08 | 5:06 | faster than 13% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 39% |
| Run 8: | 6:37 | 5:26 | faster than 15% |
| Wall balls: | 3:38 | 4:26 | faster than 95% |
| Roxzone: | 8:01 | 7:18 | faster than 34% |
| Runs (8 km) | 45:54 | 40:05 | faster than 20% |
| Stations (8) | 24:56 | ||
| Finish | 1:18:47 | 1:13:44 | 983rd of 1,462 · faster than 32% |
948th of 1,297 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:29:07: most time gained on wall balls (1:13), most lost on the eight runs (3:37). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:09 | faster than 22% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 6:06 | 5:13 | faster than 16% |
| Sled push: | 1:49 | 1:59 | faster than 72% |
| Run 3: | 6:21 | 5:28 | faster than 18% |
| Sled pull: | 2:50 | 3:25 | faster than 88% |
| Run 4: | 6:32 | 5:30 | faster than 15% |
| Burpee broad jump: | 3:26 | 3:45 | faster than 64% |
| Run 5: | 6:34 | 5:38 | faster than 18% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 6:45 | 5:32 | faster than 12% |
| Farmers carry: | 2:09 | 1:46 | faster than 9% |
| Run 7: | 7:08 | 5:35 | faster than 9% |
| Sandbag lunges: | 3:51 | 3:53 | faster than 52% |
| Run 8: | 7:28 | 5:54 | faster than 13% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 9:11 | 7:51 | faster than 24% |
| Runs (8 km) | 52:40 | 44:11 | faster than 14% |
| Stations (8) | 26:24 | ||
| Finish | 1:28:11 | 1:20:17 | 948th of 1,297 · faster than 26% |
1,031st of 1,912 Open Men (faster than 46%). Against the 59 who finished around 1:30:20: most time gained on wall balls (1:32), most lost on the eight runs (5:10). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:48 | faster than 28% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:44 | 5:13 | faster than 26% |
| Sled push: | 3:33 | 3:38 | faster than 55% |
| Run 3: | 6:04 | 5:40 | faster than 33% |
| Sled pull: | 4:26 | 5:04 | faster than 74% |
| Run 4: | 6:06 | 5:40 | faster than 32% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 41% |
| Run 5: | 6:23 | 5:50 | faster than 29% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 6:12 | 5:41 | faster than 30% |
| Farmers carry: | 2:02 | 2:13 | faster than 69% |
| Run 7: | 6:09 | 5:39 | faster than 32% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 61% |
| Run 8: | 7:23 | 4:54 | faster than 12% |
| Wall balls: | 5:40 | 7:20 | faster than 80% |
| Roxzone: | 5:12 | 5:40 | faster than 63% |
| Runs (8 km) | 49:11 | 43:51 | faster than 24% |
| Stations (8) | 35:38 | ||
| Finish | 1:29:56 | 1:28:30 | 1031st of 1,912 · faster than 46% |
772nd of 1,541 Open Men (faster than 49%). Against the 47 who finished around 1:25:19: most time gained on the roxzone (0:50), most lost on the eight runs (2:45). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 26% |
| SkiErg: | 4:37 | 4:25 | faster than 25% |
| Run 2: | 5:07 | 4:39 | faster than 24% |
| Sled push: | 2:21 | 2:46 | faster than 84% |
| Run 3: | 5:16 | 4:58 | faster than 33% |
| Sled pull: | 4:34 | 4:48 | faster than 60% |
| Run 4: | 5:23 | 5:00 | faster than 30% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 41% |
| Run 5: | 5:41 | 5:11 | faster than 29% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:26 | 5:02 | faster than 32% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 5:30 | 5:04 | faster than 30% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 74% |
| Run 8: | 6:28 | 5:47 | faster than 28% |
| Wall balls: | 5:30 | 6:25 | faster than 70% |
| Roxzone: | 7:20 | 8:10 | faster than 70% |
| Runs (8 km) | 43:43 | 40:18 | faster than 30% |
| Stations (8) | 34:20 | ||
| Finish | 1:25:20 | 1:25:19 | 772nd of 1,541 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:40 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:30 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:43 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 5:12 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- bastiaan de bruyn1 race
- Rixt Van der laan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 25% |
| Push | 85% |
| Pull | 60% |
| BBJ | 41% |
| Row | 39% |
| Carry | 74% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 70% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 43:47 running, 34:21 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:30 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 5:07 | 4:39 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 5:16 | 4:58 |
| Sled pull | 4:34 | 4:48 |
| Run 4 | 5:23 | 5:00 |
| Burpee broad jump | 6:07 | 5:43 |
| Run 5 | 5:41 | 5:11 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:30 | 5:04 |
| Sandbag lunges | 4:25 | 5:09 |
| Run 8 | 6:28 | 5:47 |
| Wall balls | 5:30 | 6:25 |
| Roxzone | 7:20 | 8:10 |
| Finish | 1:25:20 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
