SWE Johan Selleby
6 HYROX races over 1 season: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Selleby at each race, oldest on the left; lower is faster.The best was 1:08:12 at Stockholm (Dec 2025); Johan Selleby was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:12:51 |
| Stockholm | Dec 2025 | Open Men | 1:08:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Johan Selleby at each race, oldest on the left; lower is faster.The best was 1:10:23 at Vienna (Feb 2026); Johan Selleby was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:16:50 |
| Vienna | Feb 2026 | Doubles Mixed | 1:10:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
60th of 874 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 7:25 | faster than 80% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 3:48 | 4:35 | faster than 92% |
| Sled push: | 1:46 | 1:51 | faster than 66% |
| Run 3: | 4:04 | 4:54 | faster than 91% |
| Sled pull: | 2:32 | 3:06 | faster than 87% |
| Run 4: | 4:15 | 4:55 | faster than 84% |
| Burpee broad jump: | 2:36 | 3:08 | faster than 81% |
| Run 5: | 4:19 | 5:04 | faster than 86% |
| Row: | 4:03 | 4:26 | faster than 92% |
| Run 6: | 4:01 | 4:58 | faster than 93% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 4:13 | 4:57 | faster than 88% |
| Sandbag lunges: | 2:49 | 3:22 | faster than 84% |
| Run 8: | 4:08 | 5:10 | faster than 93% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 4:25 | 6:12 | faster than 97% |
| Runs (8 km) | 35:18 | 41:57 | faster than 90% |
| Stations (8) | 23:03 | ||
| Finish | 1:02:41 | 1:14:42 | 60th of 874 · faster than 93% |
78th of 193 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 37% |
| SkiErg: | 4:31 | 4:13 | faster than 16% |
| Run 2: | 4:07 | 4:15 | faster than 59% |
| Sled push: | 3:39 | 3:51 | faster than 62% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 4:38 | 4:54 | faster than 63% |
| Run 4: | 4:43 | 4:42 | faster than 48% |
| Burpee broad jump: | 3:58 | 4:03 | faster than 52% |
| Run 5: | 4:36 | 4:39 | faster than 54% |
| Row: | 4:17 | 4:23 | faster than 66% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 1:43 | 1:53 | faster than 69% |
| Run 7: | 4:27 | 4:40 | faster than 63% |
| Sandbag lunges: | 4:28 | 4:36 | faster than 55% |
| Run 8: | 4:46 | 5:05 | faster than 66% |
| Wall balls: | 5:29 | 6:16 | faster than 66% |
| Roxzone: | 4:00 | 4:36 | faster than 68% |
| Runs (8 km) | 36:38 | 37:26 | faster than 53% |
| Stations (8) | 32:43 | ||
| Finish | 1:13:18 | 1:16:32 | 78th of 193 · faster than 59% |
139th of 961 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:14 | faster than 62% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 4:58 | 5:29 | faster than 74% |
| Sled push: | 1:35 | 2:11 | faster than 97% |
| Run 3: | 5:10 | 5:48 | faster than 78% |
| Sled pull: | 2:58 | 3:37 | faster than 88% |
| Run 4: | 5:09 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:00 | 3:30 | faster than 75% |
| Run 5: | 5:12 | 5:58 | faster than 80% |
| Row: | 4:17 | 4:38 | faster than 86% |
| Run 6: | 5:02 | 5:51 | faster than 84% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 5:14 | 5:51 | faster than 78% |
| Sandbag lunges: | 3:27 | 3:44 | faster than 64% |
| Run 8: | 5:25 | 6:14 | faster than 80% |
| Wall balls: | 3:36 | 4:23 | faster than 94% |
| Roxzone: | 3:50 | 5:42 | faster than 93% |
| Runs (8 km) | 42:04 | 47:39 | faster than 79% |
| Stations (8) | 24:34 | ||
| Finish | 1:10:23 | 1:22:03 | 139th of 961 · faster than 85% |
147th of 1,805 Open Men (faster than 91%). Against the 55 who finished around 1:09:13: most time gained on sled pull (0:32), most lost on the eight runs (0:39). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:33 | faster than 75% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:01 | 4:38 | faster than 82% |
| Sled push: | 2:12 | 2:40 | faster than 85% |
| Run 3: | 4:17 | 4:56 | faster than 81% |
| Sled pull: | 3:14 | 4:39 | faster than 96% |
| Run 4: | 4:21 | 4:58 | faster than 79% |
| Burpee broad jump: | 4:17 | 5:34 | faster than 83% |
| Run 5: | 4:18 | 5:08 | faster than 85% |
| Row: | 4:16 | 4:43 | faster than 93% |
| Run 6: | 4:13 | 5:01 | faster than 86% |
| Farmers carry: | 1:26 | 1:55 | faster than 94% |
| Run 7: | 4:15 | 4:59 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:12 | faster than 89% |
| Run 8: | 4:33 | 5:35 | faster than 88% |
| Wall balls: | 4:49 | 7:14 | faster than 92% |
| Roxzone: | 5:45 | 7:39 | faster than 89% |
| Runs (8 km) | 33:55 | 39:54 | faster than 85% |
| Stations (8) | 28:36 | ||
| Finish | 1:08:12 | 1:24:46 | 147th of 1,805 · faster than 91% |
231st of 1,254 Open Men (faster than 81%). Against the 37 who finished around 1:13:29: most time gained on wall balls (0:49), most lost on the eight runs (1:00). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:13 | faster than 66% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 4:42 | 5:07 | faster than 72% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 5:01 | 5:26 | faster than 68% |
| Sled pull: | 3:30 | 4:29 | faster than 88% |
| Run 4: | 5:00 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:48 | 5:14 | faster than 86% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 5:09 | 5:30 | faster than 65% |
| Farmers carry: | 1:38 | 1:56 | faster than 81% |
| Run 7: | 5:00 | 5:30 | faster than 71% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 80% |
| Run 8: | 4:11 | 4:59 | faster than 83% |
| Wall balls: | 4:46 | 6:47 | faster than 89% |
| Roxzone: | 4:57 | 6:07 | faster than 82% |
| Runs (8 km) | 38:24 | 42:16 | faster than 72% |
| Stations (8) | 29:35 | ||
| Finish | 1:12:51 | 1:24:33 | 231st of 1,254 · faster than 81% |
314th of 829 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 57% |
| SkiErg: | 4:32 | 4:07 | faster than 10% |
| Run 2: | 5:30 | 5:42 | faster than 59% |
| Sled push: | 1:18 | 1:53 | faster than 99% |
| Run 3: | 6:16 | 5:56 | faster than 37% |
| Sled pull: | 3:04 | 3:38 | faster than 82% |
| Run 4: | 6:12 | 5:59 | faster than 41% |
| Burpee broad jump: | 2:55 | 3:24 | faster than 74% |
| Run 5: | 6:25 | 6:06 | faster than 37% |
| Row: | 4:56 | 4:40 | faster than 25% |
| Run 6: | 6:17 | 6:00 | faster than 39% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 6:22 | 6:02 | faster than 38% |
| Sandbag lunges: | 2:40 | 3:48 | faster than 95% |
| Run 8: | 5:03 | 5:10 | faster than 55% |
| Wall balls: | 3:30 | 4:23 | faster than 95% |
| Roxzone: | 5:43 | 6:07 | faster than 62% |
| Runs (8 km) | 46:38 | 46:03 | faster than 46% |
| Stations (8) | 24:35 | ||
| Finish | 1:16:50 | 1:20:31 | 314th of 829 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Oslo 2025 · best of 2 | 5:38 |
| Row | 4:16 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 4:46 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 4:57 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hanna Norberg2 races
- Kristoffer Handgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 47% |
| Push | 86% |
| Pull | 97% |
| BBJ | 83% |
| Row | 94% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 34:00 running, 28:36 at the stations and 5:45 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:33 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:01 | 4:38 |
| Sled push | 2:12 | 2:40 |
| Run 3 | 4:17 | 4:56 |
| Sled pull | 3:14 | 4:39 |
| Run 4 | 4:21 | 4:58 |
| Burpee broad jump | 4:17 | 5:34 |
| Run 5 | 4:18 | 5:08 |
| Row | 4:16 | 4:43 |
| Run 6 | 4:13 | 5:01 |
| Farmers carry | 1:26 | 1:55 |
| Run 7 | 4:15 | 4:59 |
| Sandbag lunges | 3:54 | 5:12 |
| Run 8 | 4:33 | 5:35 |
| Wall balls | 4:49 | 7:14 |
| Roxzone | 5:45 | 7:39 |
| Finish | 1:08:12 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:12.
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