Athlete · Open Men · 50-54 ·

SWE

Johan Lindberg

3 HYROX results over 3 seasons. Best Open Men time 1:32:03 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:03 best Open Men time · Copenhagen 2025 3 Open Men races

968th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:54:31 latest race · Oslo 2026 22:28 slower than the best Open Men time Open Men

Roxzone strongest segment · Copenhagen 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:03 best 1:32:03 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:54:31	1013th of 1,104	51:33	57:40	5:23	splits SkiErg5:07Sled push4:29Sled pull5:49Burpee broad jump7:44Row5:27Farmers carry3:35Sandbag lunges8:05Wall balls17:24Run 16:54Run 25:57Run 35:59Run 46:05Run 56:10Run 66:18Run 76:27Run 87:45Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:37:33	961st of 1,254	46:32	45:04	6:01	splits SkiErg4:53Sled push3:42Sled pull5:40Burpee broad jump5:27Row5:13Farmers carry2:54Sandbag lunges6:46Wall balls10:29Run 14:56Run 25:44Run 35:50Run 45:48Run 56:12Run 66:14Run 76:14Run 85:38Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:32:03	968th of 1,322	41:39	43:58	6:31	splits SkiErg5:03Sled push3:18Sled pull5:06Burpee broad jump6:31Row5:16Farmers carry2:26Sandbag lunges6:09Wall balls10:09Run 15:23Run 24:51Run 34:51Run 45:00Run 55:12Run 65:14Run 75:20Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 23%

Row faster than 16%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 8%

Roxzone faster than 58%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:19 slower

Sled pull 0:47 slower

Burpee broad jump 1:17 slower

Row 0:28 slower

Farmers carry 0:25 slower

Sandbag lunges 1:08 slower

Wall balls 4:02 slower

Roxzone 0:19 faster

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:32:03

5:235:034:513:184:515:065:006:315:125:165:142:265:206:095:5110:096:31

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:02 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown