Athlete · Open Men · 25-29 ·

SWE

Johan Jönsson

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:35 (Stockholm 2024) · Doubles Mixed 1:27:23 (Oslo 2026) · Doubles Men 1:43:07 (Copenhagen 2026).

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1:09:35 Open Men time · Stockholm 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 14% Open Men place · Stockholm 2024 147th of 1,098 Open Men finishers there

1:27:23 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Astrid Svensson

Row strongest segment · Stockholm 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:35Stockholm 2024 · 1 race Doubles Mixed1:27:23Oslo 2026 · 1 race · with Astrid Svensson Doubles Men1:43:07Copenhagen 2026 · 1 race · with Fredrik Nordström

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Johan Jönsson, Astrid Svenssonwhat the whole field did →	Doubles Mixed · team 30-34	1:27:23	729th of 976	52:21	29:59	5:08	splits SkiErg4:16Sled push2:31Sled pull4:03Burpee broad jump3:54Row4:39Farmers carry2:04Sandbag lunges4:26Wall balls4:06Run 17:00Run 26:06Run 36:26Run 46:19Run 56:25Run 66:15Run 76:22Run 87:30Full report for this race →
Copenhagen 2026 13 Mar 2026team: Johan Jönsson, Fredrik Nordströmwhat the whole field did →	Doubles Men · team 30-34	1:43:07	854th of 874	1:02:52	31:31	8:47	splits SkiErg4:19Sled push1:55Sled pull3:43Burpee broad jump4:27Row4:57Farmers carry1:40Sandbag lunges5:13Wall balls5:17Run 18:16Run 25:08Run 37:37Run 48:17Run 58:26Run 68:03Run 78:13Run 88:55Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:09:35	top 14% 147/1,098	32:32	32:01	5:07	splits SkiErg4:03Sled push2:02Sled pull3:13Burpee broad jump3:54Row4:05Farmers carry1:30Sandbag lunges4:18Wall balls8:56Run 13:56Run 24:00Run 33:55Run 43:55Run 54:02Run 64:02Run 74:08Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 86%

Sled pull faster than 96%

Burpee broad jump faster than 90%

Row faster than 99%

Farmers carry faster than 93%

Sandbag lunges faster than 74%

Wall balls faster than 17%

Roxzone faster than 96%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:28 faster

Sled pull 1:23 faster

Burpee broad jump 1:49 faster

Row 0:37 faster

Farmers carry 0:30 faster

Sandbag lunges 0:49 faster

Wall balls 2:38 slower

Roxzone 2:18 faster

Runs (8 km) 7:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:09:35

3:564:034:002:023:553:133:553:544:024:054:021:304:084:184:378:565:07

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown