SWE Johan Ekman
5 HYROX races over 1 season: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Ekman at each race, oldest on the left; lower is faster.The best was 1:15:54 at Warsaw (Apr 2026); Johan Ekman was 19:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:35:13 |
| Warsaw | Apr 2026 | Open Men | 1:15:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Johan Ekman at each race, oldest on the left; lower is faster.The best was 1:31:33 at Warsaw (Apr 2026); Johan Ekman was 8:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Mixed | 1:32:26 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:31:33 |
| Riga | May 2026 | Doubles Mixed | 1:41:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
431st of 477 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:18 | faster than 20% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 6:49 | 5:33 | faster than 16% |
| Sled push: | 3:19 | 1:58 | faster than 1% |
| Run 3: | 11:24 | 5:50 | faster than 0% |
| Sled pull: | 3:59 | 3:21 | faster than 20% |
| Run 4: | 11:03 | 5:46 | faster than 0% |
| Burpee broad jump: | 3:17 | 3:36 | faster than 61% |
| Run 5: | 7:16 | 5:48 | faster than 11% |
| Row: | 4:21 | 4:34 | faster than 72% |
| Run 6: | 7:08 | 5:45 | faster than 13% |
| Farmers carry: | 1:37 | 1:44 | faster than 73% |
| Run 7: | 7:15 | 5:47 | faster than 12% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 73% |
| Run 8: | 6:16 | 5:27 | faster than 23% |
| Wall balls: | 4:04 | 4:17 | faster than 63% |
| Roxzone: | 8:36 | 5:13 | faster than 9% |
| Runs (8 km) | 1:04:19 | 46:36 | faster than 6% |
| Stations (8) | 28:28 | ||
| Finish | 1:41:17 | 1:19:50 | 431st of 477 · faster than 9% |
725th of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on wall balls (1:44), most lost on the eight runs (5:12). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:56 | faster than 11% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 6:11 | 5:13 | faster than 15% |
| Sled push: | 1:41 | 2:49 | fastest in the field |
| Run 3: | 5:46 | 5:32 | faster than 41% |
| Sled pull: | 3:27 | 4:21 | faster than 87% |
| Run 4: | 5:39 | 5:31 | faster than 43% |
| Burpee broad jump: | 3:44 | 5:21 | faster than 90% |
| Run 5: | 5:32 | 5:40 | faster than 56% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:35 | 5:32 | faster than 48% |
| Farmers carry: | 1:37 | 1:54 | faster than 80% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 2:57 | 4:58 | faster than 98% |
| Run 8: | 4:40 | 4:54 | faster than 59% |
| Wall balls: | 3:44 | 6:24 | faster than 98% |
| Roxzone: | 5:37 | 5:43 | faster than 52% |
| Runs (8 km) | 44:03 | 42:15 | faster than 40% |
| Stations (8) | 26:19 | ||
| Finish | 1:15:54 | 1:23:58 | 725th of 2,561 · faster than 71% |
999th of 1,199 Doubles Mixed (faster than 16%). Against the 37 who finished around 1:32:40: most time gained on wall balls (0:39), most lost on the eight runs (2:02). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:22 | faster than 13% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 6:42 | 5:44 | faster than 16% |
| Sled push: | 2:28 | 2:02 | faster than 16% |
| Run 3: | 6:56 | 5:59 | faster than 19% |
| Sled pull: | 3:53 | 3:23 | faster than 23% |
| Run 4: | 8:14 | 5:59 | faster than 4% |
| Burpee broad jump: | 4:23 | 3:28 | faster than 19% |
| Run 5: | 7:29 | 6:04 | faster than 10% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 6:55 | 5:58 | faster than 18% |
| Farmers carry: | 1:40 | 1:37 | faster than 44% |
| Run 7: | 7:46 | 6:02 | faster than 7% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 44% |
| Run 8: | 5:47 | 4:58 | faster than 23% |
| Wall balls: | 4:18 | 4:12 | faster than 44% |
| Roxzone: | 6:41 | 5:27 | faster than 24% |
| Runs (8 km) | 55:06 | 45:36 | faster than 12% |
| Stations (8) | 29:49 | ||
| Finish | 1:31:33 | 1:18:49 | 999th of 1,199 · faster than 16% |
871st of 1,039 Doubles Mixed (faster than 16%). Against the 32 who finished around 1:32:48: most time gained on sandbag lunges (0:56), most lost on wall balls (1:39). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 1:53 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:37 | 7:53 | faster than 9% |
| SkiErg: | 4:43 | 4:19 | faster than 9% |
| Run 2: | 5:48 | 4:55 | faster than 15% |
| Sled push: | 2:52 | 2:10 | faster than 7% |
| Run 3: | 5:56 | 5:10 | faster than 18% |
| Sled pull: | 4:05 | 3:42 | faster than 33% |
| Run 4: | 6:04 | 5:11 | faster than 16% |
| Burpee broad jump: | 3:45 | 3:24 | faster than 36% |
| Run 5: | 6:11 | 5:16 | faster than 17% |
| Row: | 5:00 | 4:40 | faster than 20% |
| Run 6: | 5:50 | 5:13 | faster than 24% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 5:59 | 5:12 | faster than 20% |
| Sandbag lunges: | 3:41 | 3:40 | faster than 49% |
| Run 8: | 6:17 | 5:26 | faster than 19% |
| Wall balls: | 6:44 | 4:22 | faster than 4% |
| Roxzone: | 8:06 | 6:29 | faster than 18% |
| Runs (8 km) | 51:38 | 44:27 | faster than 17% |
| Stations (8) | 32:47 | ||
| Finish | 1:32:26 | 1:19:25 | 871st of 1,039 · faster than 16% |
1,335th of 1,805 Open Men (faster than 26%). Against the 54 who finished around 1:36:03: most time gained on sandbag lunges (1:14), most lost on the roxzone (1:48). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:33 | faster than 13% |
| SkiErg: | 4:49 | 4:26 | faster than 14% |
| Run 2: | 5:19 | 4:38 | faster than 20% |
| Sled push: | 3:00 | 2:40 | faster than 31% |
| Run 3: | 5:15 | 4:56 | faster than 35% |
| Sled pull: | 5:14 | 4:39 | faster than 30% |
| Run 4: | 5:15 | 4:58 | faster than 35% |
| Burpee broad jump: | 6:31 | 5:34 | faster than 31% |
| Run 5: | 5:23 | 5:08 | faster than 37% |
| Row: | 5:15 | 4:43 | faster than 12% |
| Run 6: | 5:38 | 5:01 | faster than 24% |
| Farmers carry: | 2:31 | 1:55 | faster than 16% |
| Run 7: | 5:32 | 4:59 | faster than 27% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 5:43 | 5:35 | faster than 44% |
| Wall balls: | 8:54 | 7:14 | faster than 28% |
| Roxzone: | 10:31 | 7:39 | faster than 13% |
| Runs (8 km) | 43:29 | 39:54 | faster than 30% |
| Stations (8) | 41:15 | ||
| Finish | 1:35:13 | 1:24:46 | 1335th of 1,805 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 1:41 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:47 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:57 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 3:44 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:37 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabina Vallevi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 62% |
| Push | 99% |
| Pull | 88% |
| BBJ | 91% |
| Row | 56% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 52% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 44:05 running, 26:19 at the stations and 5:37 in the roxzone; the longest station was the row (4:47).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:56 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 6:11 | 5:13 |
| Sled push | 1:41 | 2:49 |
| Run 3 | 5:46 | 5:32 |
| Sled pull | 3:27 | 4:21 |
| Run 4 | 5:39 | 5:31 |
| Burpee broad jump | 3:44 | 5:21 |
| Run 5 | 5:32 | 5:40 |
| Row | 4:47 | 4:50 |
| Run 6 | 5:35 | 5:32 |
| Farmers carry | 1:37 | 1:54 |
| Run 7 | 5:38 | 5:31 |
| Sandbag lunges | 2:57 | 4:58 |
| Run 8 | 4:40 | 4:54 |
| Wall balls | 3:44 | 6:24 |
| Roxzone | 5:37 | 5:43 |
| Finish | 1:15:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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