NED Johan de Vries
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:43:10 (Rotterdam 2026) · Doubles Mixed 1:25:14 (Utrecht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Johan de Vries, Mandy de Biewhat the whole field did → | Doubles Mixed · team 35-39 | 1:57:01 | 1280th of 1,297 | 1:06:30 | 38:17 | 12:19 | splitsSkiErg4:20Sled push2:22Sled pull4:32Burpee broad jump5:53Row5:35Farmers carry2:13Sandbag lunges6:22Wall balls7:00Run 16:01Run 26:25Run 311:26Run 47:39Run 511:51Run 67:02Run 77:28Run 88:39Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:43:10 | 315th of 348 | 45:06 | 50:16 | 7:51 | splitsSkiErg4:31Sled push4:26Sled pull7:10Burpee broad jump6:24Row4:53Farmers carry3:15Sandbag lunges6:50Wall balls12:47Run 14:21Run 24:22Run 34:53Run 45:17Run 55:28Run 65:15Run 75:44Run 89:51Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Johan De Vries, Tea De Vrieswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:14 | 575th of 1,083 | 51:25 | 28:55 | 4:58 | splitsSkiErg4:32Sled push1:47Sled pull3:37Burpee broad jump3:51Row4:41Farmers carry1:50Sandbag lunges4:15Wall balls4:22Run 15:59Run 26:21Run 36:39Run 46:34Run 56:48Run 66:50Run 76:56Run 85:21Full report for this race → |
| Heerenveen 2025 9 May 2025team: Tea De Vries, Johan De Vrieswhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:13 | 611th of 744 | 49:38 | 33:40 | 8:59 | splitsSkiErg4:37Sled push2:15Sled pull4:09Burpee broad jump5:19Row4:56Farmers carry1:52Sandbag lunges5:24Wall balls5:08Run 15:48Run 25:45Run 36:09Run 46:07Run 56:17Run 66:11Run 76:24Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:25 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
