NED Johan de Vries
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan de Vries at each race, oldest on the left; lower is faster.The best was 1:25:14 at Utrecht (Nov 2025); Johan de Vries was 24:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:32:13 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:25:14 |
| Heerenveen | May 2026 | Doubles Mixed | 1:57:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,280th of 1,297 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:45:31: most time gained on SkiErg (0:15), most lost on the eight runs (8:16). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:09 | faster than 15% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 6:25 | 5:13 | faster than 9% |
| Sled push: | 2:22 | 1:59 | faster than 14% |
| Run 3: | 11:26 | 5:28 | faster than 0% |
| Sled pull: | 4:32 | 3:25 | faster than 6% |
| Run 4: | 7:39 | 5:30 | faster than 3% |
| Burpee broad jump: | 5:53 | 3:45 | faster than 5% |
| Run 5: | 11:51 | 5:38 | faster than 0% |
| Row: | 5:35 | 4:44 | faster than 2% |
| Run 6: | 7:02 | 5:32 | faster than 8% |
| Farmers carry: | 2:13 | 1:46 | faster than 6% |
| Run 7: | 7:28 | 5:35 | faster than 6% |
| Sandbag lunges: | 6:22 | 3:53 | faster than 3% |
| Run 8: | 8:39 | 5:54 | faster than 4% |
| Wall balls: | 7:00 | 4:29 | faster than 5% |
| Roxzone: | 12:19 | 7:51 | faster than 4% |
| Runs (8 km) | 1:06:30 | 44:11 | faster than 1% |
| Stations (8) | 38:17 | ||
| Finish | 1:57:01 | 1:20:17 | 1280th of 1,297 · faster than 1% |
315th of 348 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 48% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:22 | 4:12 | faster than 40% |
| Sled push: | 4:26 | 3:34 | faster than 15% |
| Run 3: | 4:53 | 4:32 | faster than 30% |
| Sled pull: | 7:10 | 5:23 | faster than 12% |
| Run 4: | 5:17 | 4:38 | faster than 19% |
| Burpee broad jump: | 6:24 | 4:43 | faster than 15% |
| Run 5: | 5:28 | 4:39 | faster than 15% |
| Row: | 4:53 | 4:37 | faster than 28% |
| Run 6: | 5:15 | 4:39 | faster than 22% |
| Farmers carry: | 3:15 | 2:24 | faster than 19% |
| Run 7: | 5:44 | 4:45 | faster than 11% |
| Sandbag lunges: | 6:50 | 5:15 | faster than 16% |
| Run 8: | 9:51 | 5:34 | faster than 3% |
| Wall balls: | 12:47 | 7:22 | faster than 3% |
| Roxzone: | 7:51 | 6:03 | faster than 19% |
| Runs (8 km) | 45:06 | 37:38 | faster than 11% |
| Stations (8) | 50:16 | ||
| Finish | 1:43:10 | 1:23:10 | 315th of 348 · faster than 9% |
575th of 1,083 Doubles Mixed (faster than 46%). Against the 34 who finished around 1:26:01: most time gained on sled push (0:54), most lost on the eight runs (2:11). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:31 | faster than 29% |
| SkiErg: | 4:32 | 4:15 | faster than 19% |
| Run 2: | 6:21 | 5:53 | faster than 31% |
| Sled push: | 1:47 | 2:32 | faster than 97% |
| Run 3: | 6:39 | 6:15 | faster than 33% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 6:34 | 6:15 | faster than 37% |
| Burpee broad jump: | 3:51 | 3:47 | faster than 46% |
| Run 5: | 6:48 | 6:24 | faster than 35% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 6:50 | 6:20 | faster than 30% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:56 | 6:21 | faster than 28% |
| Sandbag lunges: | 4:15 | 3:57 | faster than 35% |
| Run 8: | 5:21 | 5:13 | faster than 45% |
| Wall balls: | 4:22 | 4:42 | faster than 66% |
| Roxzone: | 4:58 | 5:33 | faster than 68% |
| Runs (8 km) | 51:25 | 48:24 | faster than 35% |
| Stations (8) | 28:55 | ||
| Finish | 1:25:14 | 1:24:21 | 575th of 1,083 · faster than 46% |
611th of 744 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:08 | faster than 16% |
| SkiErg: | 4:37 | 4:12 | faster than 9% |
| Run 2: | 5:45 | 5:15 | faster than 24% |
| Sled push: | 2:15 | 1:56 | faster than 17% |
| Run 3: | 6:09 | 5:31 | faster than 19% |
| Sled pull: | 4:09 | 3:50 | faster than 34% |
| Run 4: | 6:07 | 5:35 | faster than 23% |
| Burpee broad jump: | 5:19 | 3:36 | faster than 5% |
| Run 5: | 6:17 | 5:44 | faster than 25% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 6:11 | 5:36 | faster than 24% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 6:24 | 5:41 | faster than 20% |
| Sandbag lunges: | 5:24 | 3:53 | faster than 8% |
| Run 8: | 7:00 | 6:04 | faster than 21% |
| Wall balls: | 5:08 | 4:10 | faster than 12% |
| Roxzone: | 8:59 | 8:23 | faster than 36% |
| Runs (8 km) | 49:38 | 44:31 | faster than 21% |
| Stations (8) | 33:40 | ||
| Finish | 1:32:13 | 1:21:27 | 611th of 744 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tea De Vries2 races
- Mandy de Bie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 47% |
| Push | 16% |
| Pull | 12% |
| BBJ | 16% |
| Row | 29% |
| Carry | 20% |
| Lunges | 16% |
| Wall balls | 4% |
| Roxzone | 19% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 45:11 running, 50:16 at the stations and 7:51 in the roxzone; the longest station was the wall balls (12:47).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:20 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:22 | 4:12 |
| Sled push | 4:26 | 3:34 |
| Run 3 | 4:53 | 4:32 |
| Sled pull | 7:10 | 5:23 |
| Run 4 | 5:17 | 4:38 |
| Burpee broad jump | 6:24 | 4:43 |
| Run 5 | 5:28 | 4:39 |
| Row | 4:53 | 4:37 |
| Run 6 | 5:15 | 4:39 |
| Farmers carry | 3:15 | 2:24 |
| Run 7 | 5:44 | 4:45 |
| Sandbag lunges | 6:50 | 5:15 |
| Run 8 | 9:51 | 5:34 |
| Wall balls | 12:47 | 7:22 |
| Roxzone | 7:51 | 6:03 |
| Finish | 1:43:10 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:25 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
