NED Johan Bos
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Bos at each race, oldest on the left; lower is faster.The best was 1:14:50 at Amsterdam (Jan 2026); Johan Bos was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:19:47 |
| Utrecht | Nov 2025 | Open Men | 1:17:06 |
| Amsterdam | Jan 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:57 faster (1:19:47 to 1:14:50).
4 results at 4 races
472nd of 1,462 Doubles Men (faster than 67%). Against the 45 who finished around 1:08:52: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:34 | faster than 87% |
| SkiErg: | 4:06 | 3:58 | faster than 30% |
| Run 2: | 3:59 | 4:40 | faster than 83% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 4:31 | 4:58 | faster than 72% |
| Sled pull: | 3:09 | 3:02 | faster than 42% |
| Run 4: | 4:31 | 5:02 | faster than 74% |
| Burpee broad jump: | 3:28 | 3:25 | faster than 47% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:41 | 5:04 | faster than 68% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 31% |
| Run 8: | 4:58 | 5:26 | faster than 67% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 6:22 | 7:18 | faster than 75% |
| Runs (8 km) | 36:26 | 40:05 | faster than 72% |
| Stations (8) | 26:37 | ||
| Finish | 1:09:22 | 1:13:44 | 472nd of 1,462 · faster than 67% |
608th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:51 | faster than 94% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:05 | 4:46 | faster than 86% |
| Sled push: | 3:35 | 2:58 | faster than 17% |
| Run 3: | 4:29 | 5:05 | faster than 80% |
| Sled pull: | 5:07 | 4:43 | faster than 36% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 4:28 | 5:15 | faster than 85% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 4:55 | 5:53 | faster than 85% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 5:43 | 6:45 | faster than 75% |
| Runs (8 km) | 34:22 | 40:23 | faster than 86% |
| Stations (8) | 34:48 | ||
| Finish | 1:14:50 | 1:24:13 | 608th of 2,802 · faster than 78% |
350th of 1,912 Open Men (faster than 81%). Against the 57 who finished around 1:17:50: most time gained on the eight runs (2:56), most lost on sled pull (1:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 93% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:26 | 5:13 | faster than 88% |
| Sled push: | 3:55 | 3:38 | faster than 37% |
| Run 3: | 4:37 | 5:40 | faster than 92% |
| Sled pull: | 6:00 | 5:04 | faster than 21% |
| Run 4: | 4:34 | 5:40 | faster than 93% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 59% |
| Run 5: | 4:44 | 5:50 | faster than 91% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 4:56 | 5:41 | faster than 83% |
| Farmers carry: | 1:41 | 2:13 | faster than 93% |
| Run 7: | 4:52 | 5:39 | faster than 83% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 59% |
| Run 8: | 3:40 | 4:54 | faster than 92% |
| Wall balls: | 5:29 | 7:20 | faster than 83% |
| Roxzone: | 5:14 | 5:40 | faster than 62% |
| Runs (8 km) | 35:38 | 43:51 | faster than 92% |
| Stations (8) | 36:19 | ||
| Finish | 1:17:06 | 1:28:30 | 350th of 1,912 · faster than 81% |
500th of 1,541 Open Men (faster than 67%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 86% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 3:08 | 2:46 | faster than 26% |
| Run 3: | 4:28 | 4:58 | faster than 77% |
| Sled pull: | 5:17 | 4:48 | faster than 33% |
| Run 4: | 4:36 | 5:00 | faster than 72% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 4:38 | 5:11 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:51 | 5:02 | faster than 59% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:38 | 5:04 | faster than 74% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 32% |
| Run 8: | 4:57 | 5:47 | faster than 81% |
| Wall balls: | 5:28 | 6:25 | faster than 71% |
| Roxzone: | 8:03 | 8:10 | faster than 53% |
| Runs (8 km) | 36:16 | 40:18 | faster than 77% |
| Stations (8) | 35:32 | ||
| Finish | 1:19:47 | 1:25:19 | 500th of 1,541 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 5:07 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:25 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:19 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:22 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:14 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timo Johannes Voss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 66% |
| Push | 17% |
| Pull | 37% |
| BBJ | 43% |
| Row | 87% |
| Carry | 98% |
| Lunges | 54% |
| Wall balls | 83% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 34:25 running, 34:48 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:51 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:05 | 4:46 |
| Sled push | 3:35 | 2:58 |
| Run 3 | 4:29 | 5:05 |
| Sled pull | 5:07 | 4:43 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 5:41 | 5:24 |
| Run 5 | 4:28 | 5:15 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:34 | 5:08 |
| Farmers carry | 1:22 | 2:01 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 4:59 | 5:06 |
| Run 8 | 4:55 | 5:53 |
| Wall balls | 5:19 | 7:00 |
| Roxzone | 5:43 | 6:45 |
| Finish | 1:14:50 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
