SWE Johan Ahlenius
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Men 1:13:06 (Oslo 2026) · Doubles Mixed 1:20:52 (Stockholm 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Rasmus Schjøtt-Bugge, Johan Ahleniuswhat the whole field did → | Doubles Men · team 45-49 | 1:13:06 | top 46% 326/709 | 42:06 | 26:38 | 4:26 | splitsSkiErg4:00Sled push1:46Sled pull2:59Burpee broad jump3:41Row4:19Farmers carry1:32Sandbag lunges4:17Wall balls4:04Run 15:49Run 25:00Run 35:03Run 44:57Run 55:06Run 65:00Run 75:06Run 86:09Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Johan Ahlenius, Mats Störtebeckerwhat the whole field did → | Doubles Men · team 50-54 | 1:13:27 | top 46% 394/874 | 42:22 | 25:24 | 5:45 | splitsSkiErg4:11Sled push1:56Sled pull2:42Burpee broad jump3:14Row4:18Farmers carry1:31Sandbag lunges3:43Wall balls3:49Run 17:59Run 24:50Run 34:51Run 45:01Run 55:00Run 64:55Run 74:57Run 84:53Full report for this race → |
| Oslo 2025 26 Sept 2025team: Johan Ahlenius, Rasmus Schjøtt-Buggewhat the whole field did → | Doubles Men · team 45-49 | 1:21:21 | 525th of 722 | 46:20 | 28:33 | 6:31 | splitsSkiErg4:00Sled push1:59Sled pull3:10Burpee broad jump4:23Row4:39Farmers carry1:39Sandbag lunges4:25Wall balls4:18Run 14:56Run 25:43Run 35:49Run 45:47Run 56:03Run 65:55Run 76:04Run 86:06Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Johan Ahlenius, Amanda Mikaelssonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:52 | 455th of 841 | 44:07 | 28:09 | 8:42 | splitsSkiErg4:15Sled push1:46Sled pull3:21Burpee broad jump3:37Row4:41Farmers carry2:08Sandbag lunges4:24Wall balls3:57Run 15:09Run 25:11Run 35:17Run 45:26Run 55:34Run 65:30Run 75:43Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 709 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
