GBR Joey Pout
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joey Pout, Jennifer Poutwhole field → | Doubles Mixed · team 35-39 | 1:15:33 | 787th of 2,365148th of 478 aged 35-39 | 43:04 | 28:54 | 3:35† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:19faster than 43%Sled pull3:25fastest 38%Burpee broad jump3:53fastest 49%Row4:56faster than 37%Farmers carry2:10fastest 34%Sandbag lunges4:07faster than 39%Wall balls3:54fastest 19%Runs (8 km)43:04fastest 33%Roxzone3:35Run 15:21fastest 29%Run 24:45fastest 23%Run 34:59fastest 22%Run 45:15fastest 32%Run 55:31fastest 39%Run 65:32fastest 32%Run 74:51fastest 25%Run 86:54faster than 37%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Luke Turner, Joey Poutwhole field → | Doubles Men · team 35-39 | 1:06:14 | 469th of 1,960111th of 457 aged 35-39 | 37:09 | 24:28 | 4:41 | View results | See splits Hide splitsSkiErg4:03faster than 34%Sled push1:42fastest 32%Sled pull2:33fastest 17%Burpee broad jump2:59fastest 36%Row4:09fastest 15%Farmers carry1:46faster than 44%Sandbag lunges3:08fastest 25%Wall balls4:08fastest 26%Runs (8 km)37:09fastest 27%Roxzone4:41fastest 27%Run 14:13fastest 20%Run 24:04fastest 22%Run 34:21fastest 24%Run 44:29fastest 30%Run 54:42fastest 35%Run 64:36fastest 33%Run 74:38fastest 34%Run 86:09fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jennifer Pout, Joey Poutwhole field → | Doubles Mixed · team 35-39 | 1:15:41 | 1066th of 2,853189th of 518 aged 35-39 | 34:50* | 29:31* | 11:26 | View results | See splits Hide splitsSkiErg4:34fastest 40%Sled push2:00fastest 35%Sled pull3:48fastest 38%Burpee broad jump3:15fastest 30%Row4:50fastest 46%Farmers carry1:43fastest 41%Sandbag lunges4:32faster than 30%Wall balls4:49fastest 50%Runs (8 km)34:50fastest 37%Roxzone11:26fastest 36%Run 13:32fastest 40%Run 24:10fastest 45%Run 34:11fastest 35%Run 44:13fastest 35%Run 54:27fastest 44%Run 64:19fastest 40%Run 74:18fastest 37%Run 85:43fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:00 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:50 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:50 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:26 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Joey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Pout2 races
- Luke Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
