HKG Joey Ma
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
1,021st of 1,516 Doubles Mixed (faster than 32%). Against the 45 who finished around 1:38:46: most time gained on wall balls (1:33), most lost on the eight runs (3:33). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:24 | faster than 18% |
| SkiErg: | 4:50 | 4:39 | faster than 34% |
| Run 2: | 5:58 | 5:10 | faster than 19% |
| Sled push: | 1:37 | 2:24 | faster than 97% |
| Run 3: | 6:13 | 5:25 | faster than 19% |
| Sled pull: | 5:42 | 4:36 | faster than 18% |
| Run 4: | 6:17 | 5:25 | faster than 20% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 88% |
| Run 5: | 6:14 | 5:30 | faster than 25% |
| Row: | 5:16 | 5:05 | faster than 36% |
| Run 6: | 6:25 | 5:30 | faster than 21% |
| Farmers carry: | 2:25 | 2:01 | faster than 15% |
| Run 7: | 6:30 | 5:31 | faster than 19% |
| Sandbag lunges: | 4:50 | 4:48 | faster than 49% |
| Run 8: | 9:13 | 7:37 | faster than 24% |
| Wall balls: | 5:33 | 5:52 | faster than 55% |
| Roxzone: | 14:58 | 12:52 | faster than 25% |
| Runs (8 km) | 51:55 | 44:50 | faster than 21% |
| Stations (8) | 33:10 | ||
| Finish | 1:39:59 | 1:32:23 | 1021st of 1,516 · faster than 32% |
461st of 525 Open Women (faster than 12%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:34 | faster than 21% |
| SkiErg: | 5:31 | 5:19 | faster than 35% |
| Run 2: | 6:46 | 5:39 | faster than 16% |
| Sled push: | 2:32 | 2:33 | faster than 51% |
| Run 3: | 7:28 | 6:05 | faster than 13% |
| Sled pull: | 8:43 | 6:21 | faster than 10% |
| Run 4: | 7:48 | 6:06 | faster than 11% |
| Burpee broad jump: | 8:17 | 6:36 | faster than 23% |
| Run 5: | 8:19 | 6:08 | faster than 9% |
| Row: | 6:28 | 5:34 | faster than 6% |
| Run 6: | 8:16 | 6:05 | faster than 8% |
| Farmers carry: | 3:18 | 2:27 | faster than 15% |
| Run 7: | 8:12 | 6:05 | faster than 9% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 29% |
| Run 8: | 9:23 | 6:24 | faster than 7% |
| Wall balls: | 7:27 | 6:50 | faster than 40% |
| Roxzone: | 10:54 | 7:23 | faster than 8% |
| Runs (8 km) | 1:02:23 | 48:32 | faster than 10% |
| Stations (8) | 48:13 | ||
| Finish | 2:01:26 | 1:37:33 | 461st of 525 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Bobby Chiu2 races
- Dicky Ma1 race
- Flossie Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 36% |
| Push | 52% |
| Pull | 10% |
| BBJ | 24% |
| Row | 7% |
| Carry | 16% |
| Lunges | 30% |
| Wall balls | 40% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (13:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 1:02:26 running, 48:13 at the stations and 10:54 in the roxzone; the longest station was the sled pull (8:43) and the shortest the sled push (2:32).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Joey | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:34 |
| SkiErg | 5:31 | 5:19 |
| Run 2 | 6:46 | 5:39 |
| Sled push | 2:32 | 2:33 |
| Run 3 | 7:28 | 6:05 |
| Sled pull | 8:43 | 6:21 |
| Run 4 | 7:48 | 6:06 |
| Burpee broad jump | 8:17 | 6:36 |
| Run 5 | 8:19 | 6:08 |
| Row | 6:28 | 5:34 |
| Run 6 | 8:16 | 6:05 |
| Farmers carry | 3:18 | 2:27 |
| Run 7 | 8:12 | 6:05 |
| Sandbag lunges | 5:57 | 5:08 |
| Run 8 | 9:23 | 6:24 |
| Wall balls | 7:27 | 6:50 |
| Roxzone | 10:54 | 7:23 |
| Finish | 2:01:26 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
