NED Joeri Spruijt
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:16 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Nanno Jissink, Joeri Spruijtwhole field → | Doubles Men · team 35-39 | 1:14:16 | 756th of 1,462132nd of 243 aged 35-39 | 39:53 | 26:59 | 7:27 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push1:44faster than 46%Sled pull3:07faster than 44%Burpee broad jump3:51faster than 29%Row4:30fastest 50%Farmers carry1:25fastest 12%Sandbag lunges3:37faster than 40%Wall balls4:40faster than 38%Runs (8 km)39:53fastest 49%Roxzone7:27faster than 46%Run 14:28fastest 45%Run 24:40fastest 50%Run 34:47fastest 41%Run 45:00fastest 49%Run 54:49fastest 34%Run 65:09faster than 45%Run 74:53fastest 40%Run 86:11faster than 24%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Nanno Jissink, Joeri Spruijtwhole field → | Doubles Men · team 35-39 | 1:18:08 | 768th of 1,342133rd of 238 aged 35-39 | 43:37 | 28:46 | 5:48 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push2:20faster than 21%Sled pull3:02fastest 34%Burpee broad jump4:17faster than 14%Row4:25fastest 44%Farmers carry1:34fastest 21%Sandbag lunges3:26fastest 50%Wall balls5:30faster than 17%Runs (8 km)43:37fastest 47%Roxzone5:48faster than 25%Run 15:20faster than 31%Run 25:26faster than 43%Run 35:30fastest 41%Run 45:41fastest 49%Run 55:49fastest 49%Run 65:41fastest 47%Run 75:32fastest 42%Run 84:40fastest 46%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nanno Jissink, Joeri Spruijtwhole field → | Doubles Men · team 30-39 | 1:18:47 | 557th of 838246th of 367 aged 30-39 | 40:40 | 29:50 | 8:22 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:32fastest 23%Sled pull3:58faster than 14%Burpee broad jump4:25faster than 12%Row4:41faster than 34%Farmers carry1:35fastest 43%Sandbag lunges4:03faster than 21%Wall balls5:38faster than 4%Runs (8 km)40:40fastest 46%Roxzone8:22faster than 31%Run 14:16fastest 28%Run 24:45faster than 49%Run 35:17faster than 37%Run 45:06fastest 48%Run 55:05fastest 39%Run 65:03fastest 43%Run 75:08fastest 44%Run 86:04faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joeri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2025 · best of 3 | 4:04 |
| Sled push | 1:32 | Heerenveen 2025 · best of 3 | 1:50 |
| Sled pull | 3:02 | Utrecht 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:51 | Heerenveen 2026 · best of 3 | 3:13 |
| Row | 4:25 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Heerenveen 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 4:40 | Heerenveen 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:53 | Heerenveen 2026 · best of 3 | 42:19 |
| Roxzone | 5:48 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Joeri's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nanno Jissink3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joeri against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
