Athlete · Open Men · 40-44 ·

NED

Joerek van Gaalen

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:14:34 (Ghent 2025) · Pro Men 1:16:31 (Heerenveen 2026) · Doubles Men 1:10:59 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:34 best Open Men time · Ghent 2025 also raced Pro Men, Doubles Men: each has its own best below

top 17% best Open Men place · Maastricht 2025 319th of 1,936 Open Men finishers there

1:19:46 latest race · Maastricht 2026 5:12 slower than the best Open Men time Open Men

Wall balls strongest segment · Ghent 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:34Ghent 2025 · 5 races Pro Men1:16:31Heerenveen 2026 · 1 race Doubles Men1:10:59Rotterdam 2026 · 1 race · with Raymond Steenvoorden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:34 best 1:14:34 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 8:18 faster (1:22:52 to 1:14:34).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:19:46	top 33% 676/2,058	41:25	31:17	7:09	splits SkiErg4:19Sled push2:32Sled pull3:58Burpee broad jump4:24Row4:46Farmers carry1:44Sandbag lunges4:18Wall balls5:16Run 13:59Run 25:09Run 35:20Run 45:22Run 55:11Run 65:09Run 75:18Run 85:59Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:16:31	top 43% 191/452	34:05	35:27	7:04	splits SkiErg4:27Sled push3:40Sled pull5:01Burpee broad jump4:03Row4:34Farmers carry1:51Sandbag lunges5:27Wall balls6:24Run 14:02Run 24:11Run 34:21Run 44:13Run 54:22Run 64:13Run 74:13Run 84:34Full report for this race →
Rotterdam 2026 19 Apr 2026team: Joerek van Gaalen, Raymond Steenvoordenwhat the whole field did →	Doubles Men · team 40-44	1:10:59	top 32% 682/2,147	38:38	27:01	5:24	splits SkiErg4:07Sled push1:49Sled pull2:52Burpee broad jump3:33Row4:38Farmers carry1:29Sandbag lunges3:59Wall balls4:34Run 14:19Run 26:02Run 34:10Run 46:24Run 54:20Run 64:14Run 74:22Run 84:51Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:14:34	top 21% 291/1,429	36:36	32:21	5:41	splits SkiErg4:22Sled push3:11Sled pull4:10Burpee broad jump4:35Row4:41Farmers carry1:41Sandbag lunges4:50Wall balls4:51Run 14:19Run 24:21Run 34:42Run 44:42Run 55:00Run 64:24Run 74:31Run 84:42Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	1:16:26	top 17% 319/1,936	37:32	32:24	6:35	splits SkiErg4:14Sled push2:26Sled pull4:42Burpee broad jump4:18Row4:42Farmers carry1:44Sandbag lunges4:27Wall balls5:51Run 14:27Run 24:28Run 34:37Run 44:35Run 54:58Run 64:49Run 74:38Run 85:03Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:20:15	top 35% 529/1,541	39:04	33:18	7:58	splits SkiErg4:11Sled push2:58Sled pull4:45Burpee broad jump4:31Row4:44Farmers carry1:49Sandbag lunges5:33Wall balls4:47Run 13:58Run 25:00Run 34:44Run 44:38Run 55:14Run 64:52Run 75:34Run 85:08Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:22:52	top 39% 948/2,469	40:03	36:13	6:42	splits SkiErg4:16Sled push3:12Sled pull7:34Burpee broad jump4:49Row4:32Farmers carry1:56Sandbag lunges4:51Wall balls5:03Run 14:38Run 24:50Run 34:57Run 44:53Run 54:59Run 64:52Run 75:02Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joerekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 40%

Sled pull faster than 83%

Burpee broad jump faster than 72%

Row faster than 59%

Farmers carry faster than 83%

Sandbag lunges faster than 53%

Wall balls faster than 91%

Roxzone faster than 79%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 slower

Sled pull 0:48 faster

Burpee broad jump 0:49 faster

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 0:04 faster

Wall balls 2:07 faster

Roxzone 1:05 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joerek against the typical Open Men finisher

Joerek1:14:34

4:194:224:213:114:424:104:424:355:004:414:241:414:314:504:424:515:41

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown