NED Joerek van Gaalen
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joerek van Gaalen at each race, oldest on the left; lower is faster.The best was 1:14:34 at Ghent (Dec 2025); Joerek van Gaalen was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:52 |
| Heerenveen | May 2025 | Open Men | 1:20:15 |
| Maastricht | Sep 2025 | Open Men | 1:16:26 |
| Ghent | Dec 2025 | Open Men | 1:14:34 |
| Maastricht | Sep 2026 | Open Men | 1:19:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:18 faster (1:22:52 to 1:14:34).
7 results at 7 races
677th of 2,058 Open Men (faster than 67%). Against the 63 who finished around 1:20:26: most time gained on wall balls (0:51), most lost on the eight runs (3:01). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 34% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 5:09 | 4:53 | faster than 37% |
| Sled push: | 2:32 | 2:57 | faster than 79% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 3:58 | 4:38 | faster than 77% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 4:24 | 5:42 | faster than 81% |
| Run 5: | 5:11 | 5:20 | faster than 56% |
| Row: | 4:46 | 4:54 | faster than 64% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:44 | 2:12 | faster than 89% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 5:59 | 5:51 | faster than 47% |
| Wall balls: | 5:16 | 6:54 | faster than 82% |
| Roxzone: | 7:09 | 7:40 | faster than 61% |
| Runs (8 km) | 41:25 | 40:54 | faster than 47% |
| Stations (8) | 31:17 | ||
| Finish | 1:19:46 | 1:26:02 | 677th of 2,058 · faster than 67% |
191st of 452 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:01 | faster than 48% |
| SkiErg: | 4:27 | 4:13 | faster than 18% |
| Run 2: | 4:11 | 4:09 | faster than 49% |
| Sled push: | 3:40 | 3:29 | faster than 40% |
| Run 3: | 4:21 | 4:25 | faster than 54% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 4:13 | 4:25 | faster than 61% |
| Burpee broad jump: | 4:03 | 4:27 | faster than 62% |
| Run 5: | 4:22 | 4:33 | faster than 59% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 4:13 | 4:24 | faster than 63% |
| Farmers carry: | 1:51 | 2:04 | faster than 66% |
| Run 7: | 4:13 | 4:29 | faster than 66% |
| Sandbag lunges: | 5:27 | 4:40 | faster than 25% |
| Run 8: | 4:34 | 5:00 | faster than 69% |
| Wall balls: | 6:24 | 6:57 | faster than 59% |
| Roxzone: | 7:04 | 7:02 | faster than 48% |
| Runs (8 km) | 34:05 | 35:51 | faster than 62% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:31 | 1:18:45 | 191st of 452 · faster than 57% |
682nd of 2,147 Doubles Men (faster than 68%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:08 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:07 | faster than 85% |
| SkiErg: | 4:07 | 4:15 | faster than 72% |
| Run 2: | 6:02 | 4:47 | faster than 7% |
| Sled push: | 1:49 | 1:40 | faster than 28% |
| Run 3: | 4:10 | 5:08 | faster than 91% |
| Sled pull: | 2:52 | 3:04 | faster than 65% |
| Run 4: | 6:24 | 5:13 | faster than 10% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 42% |
| Run 5: | 4:20 | 5:17 | faster than 90% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 4:14 | 5:12 | faster than 91% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:22 | 5:17 | faster than 90% |
| Sandbag lunges: | 3:59 | 3:35 | faster than 31% |
| Run 8: | 4:51 | 5:58 | faster than 90% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 5:24 | 6:26 | faster than 78% |
| Runs (8 km) | 38:38 | 42:17 | faster than 72% |
| Stations (8) | 27:01 | ||
| Finish | 1:10:59 | 1:15:55 | 682nd of 2,147 · faster than 68% |
291st of 1,429 Open Men (faster than 79%). Against the 43 who finished around 1:14:31: most time gained on wall balls (0:52), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 77% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:21 | 4:36 | faster than 66% |
| Sled push: | 3:11 | 3:02 | faster than 39% |
| Run 3: | 4:42 | 5:00 | faster than 66% |
| Sled pull: | 4:10 | 4:58 | faster than 83% |
| Run 4: | 4:42 | 4:58 | faster than 65% |
| Burpee broad jump: | 4:35 | 5:24 | faster than 72% |
| Run 5: | 5:00 | 5:09 | faster than 58% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 4:24 | 4:58 | faster than 78% |
| Farmers carry: | 1:41 | 2:01 | faster than 83% |
| Run 7: | 4:31 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:50 | 4:54 | faster than 52% |
| Run 8: | 4:42 | 5:16 | faster than 76% |
| Wall balls: | 4:51 | 6:58 | faster than 91% |
| Roxzone: | 5:41 | 6:46 | faster than 79% |
| Runs (8 km) | 36:36 | 40:01 | faster than 73% |
| Stations (8) | 32:21 | ||
| Finish | 1:14:34 | 1:24:06 | 291st of 1,429 · faster than 79% |
319th of 1,936 Open Men (faster than 83%). Against the 58 who finished around 1:15:31: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:49). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 69% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 2:26 | 2:41 | faster than 69% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:42 | 5:13 | faster than 67% |
| Run 4: | 4:35 | 5:08 | faster than 79% |
| Burpee broad jump: | 4:18 | 5:56 | faster than 88% |
| Run 5: | 4:58 | 5:26 | faster than 70% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:49 | 5:14 | faster than 70% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:38 | 5:13 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 74% |
| Run 8: | 5:03 | 5:58 | faster than 81% |
| Wall balls: | 5:51 | 8:08 | faster than 85% |
| Roxzone: | 6:35 | 7:33 | faster than 71% |
| Runs (8 km) | 37:32 | 41:55 | faster than 77% |
| Stations (8) | 32:24 | ||
| Finish | 1:16:26 | 1:29:04 | 319th of 1,936 · faster than 83% |
529th of 1,541 Open Men (faster than 65%). Against the 47 who finished around 1:20:33: most time gained on wall balls (1:14), most lost on the eight runs (1:20). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 79% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 5:00 | 4:39 | faster than 30% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 4:44 | 4:58 | faster than 62% |
| Sled pull: | 4:45 | 4:48 | faster than 52% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 82% |
| Run 5: | 5:14 | 5:11 | faster than 49% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 5:34 | 5:04 | faster than 28% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 37% |
| Run 8: | 5:08 | 5:47 | faster than 75% |
| Wall balls: | 4:47 | 6:25 | faster than 86% |
| Roxzone: | 7:58 | 8:10 | faster than 55% |
| Runs (8 km) | 39:04 | 40:18 | faster than 58% |
| Stations (8) | 33:18 | ||
| Finish | 1:20:15 | 1:25:19 | 529th of 1,541 · faster than 65% |
950th of 2,469 Open Men (faster than 61%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (1:10), most lost on sled pull (2:34). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:57 | 5:15 | faster than 66% |
| Sled pull: | 7:34 | 5:06 | faster than 6% |
| Run 4: | 4:53 | 5:17 | faster than 71% |
| Burpee broad jump: | 4:49 | 5:45 | faster than 75% |
| Run 5: | 4:59 | 5:31 | faster than 75% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:52 | 5:19 | faster than 73% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 5:02 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:51 | 5:05 | faster than 58% |
| Run 8: | 5:56 | 5:59 | faster than 52% |
| Wall balls: | 5:03 | 5:58 | faster than 75% |
| Roxzone: | 6:42 | 6:51 | faster than 53% |
| Runs (8 km) | 40:03 | 43:09 | faster than 68% |
| Stations (8) | 36:13 | ||
| Finish | 1:22:52 | 1:26:37 | 950th of 2,469 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joerek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 2:26 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:58 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:18 | Maastricht 2025 · best of 5 | 5:38 |
| Row | 4:32 | Rotterdam 2025 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Ghent 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:18 | Maastricht 2026 · best of 5 | 5:20 |
| Wall balls | 4:47 | Heerenveen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:36 | Ghent 2025 · best of 5 | 41:47 |
| Roxzone | 5:41 | Ghent 2025 · best of 5 | 7:23 |
How to read
Each station's best across Joerek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raymond Steenvoorden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Joerek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Joerek: faster than |
|---|---|
| Ski | 70% |
| Push | 40% |
| Pull | 83% |
| BBJ | 72% |
| Row | 59% |
| Carry | 83% |
| Lunges | 53% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joerek beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joerek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joerek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joerek: 36:41 running, 32:20 at the stations and 5:41 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Joerek | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:50 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:21 | 4:36 |
| Sled push | 3:11 | 3:02 |
| Run 3 | 4:42 | 5:00 |
| Sled pull | 4:10 | 4:58 |
| Run 4 | 4:42 | 4:58 |
| Burpee broad jump | 4:35 | 5:24 |
| Run 5 | 5:00 | 5:09 |
| Row | 4:41 | 4:46 |
| Run 6 | 4:24 | 4:58 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:31 | 4:56 |
| Sandbag lunges | 4:50 | 4:54 |
| Run 8 | 4:42 | 5:16 |
| Wall balls | 4:51 | 6:58 |
| Roxzone | 5:41 | 6:46 |
| Finish | 1:14:34 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:34.
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