DEN Joen Chilgenbach
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
322nd of 367 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:27 | 6:37 | faster than 7% |
| SkiErg: | 4:15 | 3:55 | faster than 7% |
| Run 2: | 5:02 | 4:06 | faster than 10% |
| Sled push: | 2:44 | 2:14 | faster than 14% |
| Run 3: | 5:19 | 4:28 | faster than 15% |
| Sled pull: | 4:54 | 3:55 | faster than 11% |
| Run 4: | 5:33 | 4:24 | faster than 8% |
| Burpee broad jump: | 4:15 | 2:44 | faster than 4% |
| Run 5: | 5:27 | 4:28 | faster than 12% |
| Row: | 4:37 | 4:12 | faster than 11% |
| Run 6: | 5:12 | 4:26 | faster than 15% |
| Farmers carry: | 1:49 | 1:37 | faster than 18% |
| Run 7: | 5:15 | 4:28 | faster than 14% |
| Sandbag lunges: | 5:19 | 3:26 | faster than 4% |
| Run 8: | 5:27 | 4:37 | faster than 17% |
| Wall balls: | 4:33 | 4:09 | faster than 31% |
| Roxzone: | 6:07 | 5:22 | faster than 26% |
| Runs (8 km) | 45:39 | 37:54 | faster than 12% |
| Stations (8) | 32:26 | ||
| Finish | 1:24:07 | 1:09:42 | 322nd of 367 · faster than 12% |
309th of 327 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:46 | faster than 42% |
| SkiErg: | 4:21 | 4:10 | faster than 25% |
| Run 2: | 4:05 | 4:07 | faster than 52% |
| Sled push: | 7:35 | 3:42 | faster than 0% |
| Run 3: | 4:25 | 4:26 | faster than 50% |
| Sled pull: | 11:12 | 5:18 | faster than 0% |
| Run 4: | 4:30 | 4:26 | faster than 47% |
| Burpee broad jump: | 6:58 | 4:11 | faster than 2% |
| Run 5: | 4:43 | 4:34 | faster than 42% |
| Row: | 4:48 | 4:28 | faster than 18% |
| Run 6: | 4:33 | 4:26 | faster than 45% |
| Farmers carry: | 4:36 | 2:01 | faster than 0% |
| Run 7: | 4:42 | 4:30 | faster than 44% |
| Sandbag lunges: | 8:25 | 4:52 | faster than 2% |
| Run 8: | 5:26 | 5:04 | faster than 35% |
| Wall balls: | 9:16 | 6:25 | faster than 12% |
| Roxzone: | 7:24 | 6:33 | faster than 28% |
| Runs (8 km) | 37:13 | 36:26 | faster than 45% |
| Stations (8) | 57:11 | ||
| Finish | 1:41:42 | 1:19:27 | 309th of 327 · faster than 5% |
845th of 1,322 Open Men (faster than 36%). Against the 39 who finished around 1:28:10: most time gained on the eight runs (3:36), most lost on sandbag lunges (2:07). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:03 | faster than 54% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:19 | 4:32 | faster than 63% |
| Sled push: | 3:34 | 2:59 | faster than 20% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 5:54 | 4:19 | faster than 10% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 6:39 | 5:14 | faster than 21% |
| Run 5: | 4:56 | 5:02 | faster than 55% |
| Row: | 5:11 | 4:48 | faster than 18% |
| Run 6: | 4:29 | 4:55 | faster than 71% |
| Farmers carry: | 3:06 | 2:01 | faster than 4% |
| Run 7: | 4:36 | 4:53 | faster than 65% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 10% |
| Run 8: | 5:08 | 5:32 | faster than 65% |
| Wall balls: | 7:14 | 6:06 | faster than 30% |
| Roxzone: | 7:01 | 6:50 | faster than 45% |
| Runs (8 km) | 37:29 | 39:51 | faster than 65% |
| Stations (8) | 43:25 | ||
| Finish | 1:27:50 | 1:22:33 | 845th of 1,322 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Joyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Joen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Joen: faster than |
|---|---|
| Ski | 26% |
| Push | 0% |
| Pull | 0% |
| BBJ | 3% |
| Row | 18% |
| Carry | 0% |
| Lunges | 2% |
| Wall balls | 12% |
| Roxzone | 29% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joen's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Sled pull (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joen: 37:17 running, 57:11 at the stations and 7:24 in the roxzone; the longest station was the sled pull (11:12) and the shortest the SkiErg (4:21).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Joen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:46 |
| SkiErg | 4:21 | 4:10 |
| Run 2 | 4:05 | 4:07 |
| Sled push | 7:35 | 3:42 |
| Run 3 | 4:25 | 4:26 |
| Sled pull | 11:12 | 5:18 |
| Run 4 | 4:30 | 4:26 |
| Burpee broad jump | 6:58 | 4:11 |
| Run 5 | 4:43 | 4:34 |
| Row | 4:48 | 4:28 |
| Run 6 | 4:33 | 4:26 |
| Farmers carry | 4:36 | 2:01 |
| Run 7 | 4:42 | 4:30 |
| Sandbag lunges | 8:25 | 4:52 |
| Run 8 | 5:26 | 5:04 |
| Wall balls | 9:16 | 6:25 |
| Roxzone | 7:24 | 6:33 |
| Finish | 1:41:42 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:54 against the typical Pro Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
