BEL Joël Roodhooft
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:24:32 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Joël Roodhooft, Stefanie Sannenwhole field → | Doubles Mixed · team 45-49 | 1:24:32 | 1157th of 1,78043rd of 84 aged 45-49 | 44:43 | 31:15 | 8:37 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push2:02faster than 42%Sled pull3:57faster than 30%Burpee broad jump3:54faster than 41%Row5:06faster than 15%Farmers carry1:48fastest 50%Sandbag lunges4:16faster than 37%Wall balls5:32faster than 21%Runs (8 km)44:43faster than 38%Roxzone8:37faster than 36%Run 14:28faster than 35%Run 25:30faster than 34%Run 35:35faster than 41%Run 45:33faster than 44%Run 55:58faster than 32%Run 65:51faster than 35%Run 75:44faster than 38%Run 86:07faster than 40%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Joël Roodhooft, Kirsten Schauwaerswhole field → | Doubles Mixed · team 45-49 | 1:24:58 | 704th of 1,08522nd of 41 aged 45-49 | 45:22 | 33:33 | 6:08 | View results | See splits Hide splitsSkiErg4:51faster than 5%Sled push2:31faster than 22%Sled pull4:40faster than 28%Burpee broad jump4:46faster than 14%Row4:48faster than 40%Farmers carry2:17faster than 5%Sandbag lunges5:12faster than 10%Wall balls4:28fastest 43%Runs (8 km)45:22faster than 42%Roxzone6:08fastest 33%Run 15:30fastest 47%Run 25:19faster than 44%Run 35:36faster than 44%Run 45:40faster than 41%Run 55:50faster than 40%Run 65:47faster than 37%Run 75:48faster than 37%Run 85:56faster than 35%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Joel Roodhooft, Stefanie Sannenwhole field → | Doubles Mixed · team 40-49 | 1:30:42 | 593rd of 72289th of 110 aged 40-49 | 46:58 | 32:34 | 11:10† | View results | See splits Hide splitsSkiErg4:40faster than 8%Sled push1:52faster than 40%Sled pull4:38faster than 18%Burpee broad jump4:47faster than 13%Row4:58faster than 24%Farmers carry2:02faster than 20%Sandbag lunges5:14faster than 12%Wall balls4:23faster than 30%Runs (8 km)46:58faster than 22%Roxzone11:10Run 18:14faster than 10%Run 25:17faster than 16%Run 35:22faster than 28%Run 45:40faster than 18%Run 55:26faster than 30%Run 65:29faster than 27%Run 75:37faster than 22%Run 85:53faster than 29%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Joel Roodhooft, Kirsten Schauwaerswhole field → | Doubles Mixed · team 40-49 | 1:29:23 | 905th of 1,284110th of 178 aged 40-49 | 50:17 | 32:29 | 6:43 | View results | See splits Hide splitsSkiErg4:24faster than 25%Sled push1:46fastest 23%Sled pull4:58faster than 13%Burpee broad jump5:18faster than 8%Row4:46faster than 40%Farmers carry2:25faster than 3%Sandbag lunges4:31faster than 26%Wall balls4:21faster than 32%Runs (8 km)50:17faster than 36%Roxzone6:43faster than 48%Run 16:02faster than 46%Run 25:51faster than 37%Run 36:22faster than 26%Run 46:22faster than 29%Run 56:35faster than 30%Run 66:18faster than 33%Run 76:11faster than 38%Run 86:39faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rotterdam 2025 · best of 4 | 4:20 |
| Sled push | 1:46 | Rotterdam 2025 · best of 4 | 2:11 |
| Sled pull | 3:57 | Mechelen 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:54 | Mechelen 2026 · best of 4 | 3:35 |
| Row | 4:46 | Rotterdam 2025 · best of 4 | 4:47 |
| Farmers carry | 1:48 | Mechelen 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:16 | Mechelen 2026 · best of 4 | 4:03 |
| Wall balls | 4:21 | Rotterdam 2025 · best of 4 | 4:34 |
| Runs (8 km) | 44:43 | Mechelen 2026 · best of 4 | 45:36 |
| Roxzone | 6:08 | Ghent 2025 · best of 3 | 7:11 |
How to read
Each station's best across Joël's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsten Schauwaers2 races
- Stefanie Sannen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joël against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
