SWE Joel Lindberg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Lindberg at each race, oldest on the left; lower is faster.The best was 1:18:31 at Stockholm (Dec 2025); Joel Lindberg was 13:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:32:11 |
| Stockholm | Dec 2025 | Open Men | 1:18:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
92nd of 168 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 3:43 | 3:47 | faster than 71% |
| Run 2: | 4:04 | 4:03 | faster than 45% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:16 | 4:11 | faster than 43% |
| Sled pull: | 3:17 | 3:21 | faster than 54% |
| Run 4: | 4:15 | 4:13 | faster than 46% |
| Burpee broad jump: | 2:46 | 2:35 | faster than 36% |
| Run 5: | 4:27 | 4:16 | faster than 37% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 4:23 | 4:12 | faster than 39% |
| Farmers carry: | 1:57 | 1:33 | faster than 6% |
| Run 7: | 4:24 | 4:16 | faster than 41% |
| Sandbag lunges: | 3:29 | 3:20 | faster than 40% |
| Run 8: | 5:18 | 5:00 | faster than 37% |
| Wall balls: | 3:45 | 4:02 | faster than 72% |
| Roxzone: | 4:58 | 4:57 | faster than 49% |
| Runs (8 km) | 35:32 | 34:41 | faster than 42% |
| Stations (8) | 24:55 | ||
| Finish | 1:05:21 | 1:04:26 | 92nd of 168 · faster than 45% |
591st of 1,805 Open Men (faster than 67%). Against the 55 who finished around 1:19:14: most time gained on the eight runs (3:17), most lost on the roxzone (1:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 69% |
| SkiErg: | 4:12 | 4:26 | faster than 80% |
| Run 2: | 4:05 | 4:38 | faster than 79% |
| Sled push: | 2:23 | 2:40 | faster than 73% |
| Run 3: | 4:20 | 4:56 | faster than 79% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 4:15 | 4:58 | faster than 83% |
| Burpee broad jump: | 5:32 | 5:34 | faster than 50% |
| Run 5: | 4:28 | 5:08 | faster than 79% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 4:25 | 5:01 | faster than 77% |
| Farmers carry: | 1:43 | 1:55 | faster than 73% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 5:02 | 5:35 | faster than 71% |
| Wall balls: | 6:34 | 7:14 | faster than 61% |
| Roxzone: | 8:21 | 7:39 | faster than 36% |
| Runs (8 km) | 35:03 | 39:54 | faster than 80% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:31 | 1:24:46 | 591st of 1,805 · faster than 67% |
758th of 1,098 Open Men (faster than 30%). Against the 33 who finished around 1:32:27: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:15). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:28 | faster than 46% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 4:50 | 4:41 | faster than 42% |
| Sled push: | 2:57 | 2:30 | faster than 26% |
| Run 3: | 5:06 | 4:59 | faster than 44% |
| Sled pull: | 4:40 | 4:36 | faster than 48% |
| Run 4: | 5:02 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 45% |
| Run 5: | 5:50 | 5:17 | faster than 28% |
| Row: | 5:58 | 4:42 | faster than 1% |
| Run 6: | 5:36 | 5:05 | faster than 27% |
| Farmers carry: | 3:01 | 2:00 | faster than 7% |
| Run 7: | 5:21 | 5:03 | faster than 36% |
| Sandbag lunges: | 7:05 | 5:07 | faster than 14% |
| Run 8: | 6:19 | 5:40 | faster than 30% |
| Wall balls: | 6:36 | 6:18 | faster than 45% |
| Roxzone: | 8:59 | 7:25 | faster than 26% |
| Runs (8 km) | 42:32 | 40:26 | faster than 37% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:11 | 1:23:54 | 758th of 1,098 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:34 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:34 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:03 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 8:21 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Backlund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 81% |
| Push | 73% |
| Pull | 51% |
| BBJ | 51% |
| Row | 66% |
| Carry | 73% |
| Lunges | 41% |
| Wall balls | 62% |
| Roxzone | 37% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 35:07 running, 35:11 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:33 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:05 | 4:38 |
| Sled push | 2:23 | 2:40 |
| Run 3 | 4:20 | 4:56 |
| Sled pull | 4:39 | 4:39 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 5:32 | 5:34 |
| Run 5 | 4:28 | 5:08 |
| Row | 4:34 | 4:43 |
| Run 6 | 4:25 | 5:01 |
| Farmers carry | 1:43 | 1:55 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 5:34 | 5:12 |
| Run 8 | 5:02 | 5:35 |
| Wall balls | 6:34 | 7:14 |
| Roxzone | 8:21 | 7:39 |
| Finish | 1:18:31 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
