Athlete · Open Men · 30-34 ·

SWE

Joel Lindberg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:31 (Stockholm 2025) · Pro Doubles Men 1:05:21 (Helsinki 2026).

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1:18:31 best Open Men time · Stockholm 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Open Men place · Stockholm 2025 591st of 1,805 Open Men finishers there

1:05:21 latest race · Helsinki 2026 first Pro Doubles Men race Pro Doubles Men with Marcus Backlund

SkiErg strongest segment · Stockholm 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:31Stockholm 2025 · 2 races Pro Doubles Men1:05:21Helsinki 2026 · 1 race · with Marcus Backlund

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Joel Lindberg, Marcus Backlundwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:21	92nd of 168	35:32	24:55	4:58	splits SkiErg3:43Sled push1:54Sled pull3:17Burpee broad jump2:46Row4:04Farmers carry1:57Sandbag lunges3:29Wall balls3:45Run 14:28Run 24:04Run 34:16Run 44:15Run 54:27Run 64:23Run 74:24Run 85:18Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:18:31	top 33% 591/1,805	35:03	35:11	8:21	splits SkiErg4:12Sled push2:23Sled pull4:39Burpee broad jump5:32Row4:34Farmers carry1:43Sandbag lunges5:34Wall balls6:34Run 14:10Run 24:05Run 34:20Run 44:15Run 54:28Run 64:25Run 74:22Run 85:02Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 30-34	1:32:11	757th of 1,098	42:32	40:46	8:59	splits SkiErg4:34Sled push2:57Sled pull4:40Burpee broad jump5:55Row5:58Farmers carry3:01Sandbag lunges7:05Wall balls6:36Run 14:32Run 24:50Run 35:06Run 45:02Run 55:50Run 65:36Run 75:21Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 73%

Sled pull faster than 51%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 73%

Sandbag lunges faster than 41%

Wall balls faster than 62%

Roxzone faster than 37%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull level

Burpee broad jump 0:02 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:22 slower

Wall balls 0:40 faster

Roxzone 0:42 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:18:31

4:104:124:052:234:204:394:155:324:284:344:251:434:225:345:026:348:21

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown