GER Joel Lenarz
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Lenarz at each race, oldest on the left; lower is faster.The best was 1:01:03 at Paris (Apr 2025); Joel Lenarz was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:05:56 |
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:04:01 |
| Paris | Apr 2025 | Pro Doubles Men | 1:01:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
219th of 1,452 Open Men (faster than 84%). Against the 45 who finished around 1:13:21: most time gained on sandbag lunges (0:48), most lost on the eight runs (0:46). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:08 | faster than 75% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:36 | 5:10 | faster than 76% |
| Sled push: | 2:41 | 3:14 | faster than 84% |
| Run 3: | 4:46 | 5:32 | faster than 82% |
| Sled pull: | 3:28 | 4:27 | faster than 90% |
| Run 4: | 4:52 | 5:34 | faster than 78% |
| Burpee broad jump: | 4:33 | 5:29 | faster than 76% |
| Run 5: | 5:08 | 5:45 | faster than 75% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 2:18 | 1:58 | faster than 23% |
| Run 7: | 4:50 | 5:36 | faster than 81% |
| Sandbag lunges: | 3:23 | 5:09 | faster than 96% |
| Run 8: | 4:27 | 5:24 | faster than 85% |
| Wall balls: | 5:51 | 7:21 | faster than 75% |
| Roxzone: | 5:08 | 6:28 | faster than 82% |
| Runs (8 km) | 37:11 | 43:02 | faster than 80% |
| Stations (8) | 31:07 | ||
| Finish | 1:13:21 | 1:27:04 | 219th of 1,452 · faster than 84% |
85th of 438 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 59% |
| SkiErg: | 3:56 | 3:54 | faster than 45% |
| Run 2: | 3:54 | 4:15 | faster than 73% |
| Sled push: | 1:44 | 1:56 | faster than 79% |
| Run 3: | 4:09 | 4:31 | faster than 71% |
| Sled pull: | 3:40 | 4:01 | faster than 65% |
| Run 4: | 4:10 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 83% |
| Run 5: | 4:13 | 4:33 | faster than 69% |
| Row: | 3:56 | 4:10 | faster than 81% |
| Run 6: | 4:05 | 4:29 | faster than 72% |
| Farmers carry: | 1:22 | 1:35 | faster than 90% |
| Run 7: | 4:07 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 75% |
| Run 8: | 3:29 | 4:05 | faster than 86% |
| Wall balls: | 3:32 | 4:05 | faster than 92% |
| Roxzone: | 4:52 | 5:44 | faster than 81% |
| Runs (8 km) | 32:26 | 35:30 | faster than 73% |
| Stations (8) | 23:48 | ||
| Finish | 1:01:03 | 1:08:04 | 85th of 438 · faster than 80% |
41st of 119 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:44 | faster than 54% |
| SkiErg: | 3:59 | 3:50 | faster than 21% |
| Run 2: | 4:07 | 4:13 | faster than 61% |
| Sled push: | 2:11 | 2:04 | faster than 35% |
| Run 3: | 4:20 | 4:29 | faster than 66% |
| Sled pull: | 3:01 | 3:36 | faster than 90% |
| Run 4: | 4:24 | 4:32 | faster than 58% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 63% |
| Run 5: | 4:18 | 4:34 | faster than 72% |
| Row: | 4:19 | 4:12 | faster than 35% |
| Run 6: | 4:10 | 4:27 | faster than 72% |
| Farmers carry: | 1:25 | 1:34 | faster than 83% |
| Run 7: | 4:22 | 4:28 | faster than 60% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 62% |
| Run 8: | 4:43 | 4:45 | faster than 54% |
| Wall balls: | 3:32 | 3:55 | faster than 89% |
| Roxzone: | 4:52 | 5:22 | faster than 70% |
| Runs (8 km) | 35:04 | 36:22 | faster than 64% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:01 | 1:07:10 | 41st of 119 · faster than 66% |
40th of 96 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 76% |
| SkiErg: | 3:45 | 3:42 | faster than 43% |
| Run 2: | 4:06 | 4:27 | faster than 71% |
| Sled push: | 1:39 | 1:45 | faster than 68% |
| Run 3: | 4:22 | 4:39 | faster than 69% |
| Sled pull: | 3:22 | 3:52 | faster than 76% |
| Run 4: | 4:37 | 4:43 | faster than 55% |
| Burpee broad jump: | 2:26 | 2:42 | faster than 72% |
| Run 5: | 4:49 | 4:50 | faster than 49% |
| Row: | 4:14 | 4:08 | faster than 37% |
| Run 6: | 5:31 | 4:44 | faster than 13% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:51 | 4:48 | faster than 47% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 64% |
| Run 8: | 4:42 | 5:03 | faster than 67% |
| Wall balls: | 3:27 | 3:55 | faster than 91% |
| Roxzone: | 5:38 | 5:52 | faster than 64% |
| Runs (8 km) | 36:41 | 37:38 | faster than 57% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:56 | 1:09:02 | 40th of 96 · faster than 58% |
142nd of 706 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 90% |
| SkiErg: | 3:46 | 3:58 | faster than 85% |
| Run 2: | 4:02 | 4:40 | faster than 87% |
| Sled push: | 1:54 | 1:52 | faster than 47% |
| Run 3: | 4:39 | 5:00 | faster than 73% |
| Sled pull: | 2:54 | 3:20 | faster than 80% |
| Run 4: | 4:27 | 5:02 | faster than 83% |
| Burpee broad jump: | 2:50 | 3:00 | faster than 61% |
| Run 5: | 4:38 | 5:08 | faster than 77% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:44 | 5:01 | faster than 69% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:52 | 5:00 | faster than 58% |
| Sandbag lunges: | 3:42 | 3:35 | faster than 44% |
| Run 8: | 4:34 | 5:09 | faster than 83% |
| Wall balls: | 3:42 | 4:04 | faster than 84% |
| Roxzone: | 6:13 | 7:09 | faster than 76% |
| Runs (8 km) | 36:37 | 40:50 | faster than 81% |
| Stations (8) | 24:50 | ||
| Finish | 1:07:36 | 1:14:21 | 142nd of 706 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Max Bernard4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 86% |
| Push | 85% |
| Pull | 91% |
| BBJ | 76% |
| Row | 71% |
| Carry | 24% |
| Lunges | 97% |
| Wall balls | 76% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 37:16 running, 31:07 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:08 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 4:36 | 5:10 |
| Sled push | 2:41 | 3:14 |
| Run 3 | 4:46 | 5:32 |
| Sled pull | 3:28 | 4:27 |
| Run 4 | 4:52 | 5:34 |
| Burpee broad jump | 4:33 | 5:29 |
| Run 5 | 5:08 | 5:45 |
| Row | 4:41 | 4:52 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 4:50 | 5:36 |
| Sandbag lunges | 3:23 | 5:09 |
| Run 8 | 4:27 | 5:24 |
| Wall balls | 5:51 | 7:21 |
| Roxzone | 5:08 | 6:28 |
| Finish | 1:13:21 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
