GER Joel Lenarz
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:21 (Cologne 2026) · Pro Doubles Men 1:01:03 (Paris 2025) · Doubles Men 1:07:36 (Madrid 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:21 | top 16% 219/1,452 | 37:11 | 31:07 | 5:08 | splitsSkiErg4:12Sled push2:41Sled pull3:28Burpee broad jump4:33Row4:41Farmers carry2:18Sandbag lunges3:23Wall balls5:51Run 13:41Run 24:36Run 34:46Run 44:52Run 55:08Run 64:56Run 74:50Run 84:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Joel Lenarz, Max Bernardwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:01 | top 35% 41/119 | 35:04 | 24:10 | 4:52 | splitsSkiErg3:59Sled push2:11Sled pull3:01Burpee broad jump2:32Row4:19Farmers carry1:25Sandbag lunges3:11Wall balls3:32Run 14:43Run 24:07Run 34:20Run 44:24Run 54:18Run 64:10Run 74:22Run 84:43Full report for this race → |
| Paris 2025 9 Feb 2025team: Max Bernard, Joel Lenarzwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:03 | top 20% 85/438 | 32:26 | 23:48 | 4:52 | splitsSkiErg3:56Sled push1:44Sled pull3:40Burpee broad jump2:19Row3:56Farmers carry1:22Sandbag lunges3:19Wall balls3:32Run 14:24Run 23:54Run 34:09Run 44:10Run 54:13Run 64:05Run 74:07Run 83:29Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Joel Lenarz, Max Bernardwhat the whole field did → | Pro Doubles Men · team U29 | 1:05:56 | 40th of 96 | 36:41 | 23:42 | 5:38 | splitsSkiErg3:45Sled push1:39Sled pull3:22Burpee broad jump2:26Row4:14Farmers carry1:35Sandbag lunges3:14Wall balls3:27Run 13:46Run 24:06Run 34:22Run 44:37Run 54:49Run 65:31Run 74:51Run 84:42Full report for this race → |
| Madrid 2024 25 Oct 2024team: Max Bernard, Joel Lenarzwhat the whole field did → | Doubles Men · team U29 | 1:07:36 | top 21% 142/706 | 36:37 | 24:50 | 6:13 | splitsSkiErg3:46Sled push1:54Sled pull2:54Burpee broad jump2:50Row4:26Farmers carry1:36Sandbag lunges3:42Wall balls3:42Run 14:45Run 24:02Run 34:39Run 44:27Run 54:38Run 64:44Run 74:52Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
