Athlete · Open Men · 30-34 ·

GBR

Joel Haycock

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:00 (Málaga 2025) · Doubles Men 1:06:27 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:00 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

882nd of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:06:27 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Josh Greaves

Runs (8 km) strongest segment · Málaga 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:00Málaga 2025 · 1 race Doubles Men1:06:27Birmingham 2025 · 2 races · with Josh Greaves

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Joel Haycock, Josh Greaveswhat the whole field did →	Doubles Men · team 30-34	1:06:27	top 32% 765/2,466	33:52	27:01	5:39	splits SkiErg3:55Sled push1:52Sled pull3:21Burpee broad jump3:11Row4:25Farmers carry1:50Sandbag lunges3:44Wall balls4:43Run 14:43Run 23:57Run 34:08Run 44:13Run 54:22Run 64:12Run 74:07Run 84:14Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:25:00	882nd of 1,501	36:24	41:18	7:23	splits SkiErg4:20Sled push3:34Sled pull5:16Burpee broad jump7:28Row5:00Farmers carry2:34Sandbag lunges5:37Wall balls7:29Run 13:56Run 24:23Run 34:31Run 44:39Run 54:43Run 64:41Run 74:44Run 84:51Full report for this race →
Birmingham 2024 27 Oct 2024team: George Webb, Joel Haycockwhat the whole field did →	Doubles Men · team 30-39	1:09:35	top 39% 501/1,317	37:27	24:25	7:47	splits SkiErg3:57Sled push1:52Sled pull2:35Burpee broad jump2:38Row4:38Farmers carry1:28Sandbag lunges3:02Wall balls4:15Run 15:13Run 24:31Run 34:33Run 44:42Run 54:42Run 64:31Run 74:30Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 25%

Sled pull faster than 27%

Burpee broad jump faster than 12%

Row faster than 40%

Farmers carry faster than 23%

Sandbag lunges faster than 32%

Wall balls faster than 21%

Roxzone faster than 27%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 0:45 slower

Burpee broad jump 2:21 slower

Row 0:07 slower

Farmers carry 0:29 slower

Sandbag lunges 0:38 slower

Wall balls 1:34 slower

Roxzone 1:14 slower

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:25:00

3:564:204:233:344:315:164:397:284:435:004:412:344:445:374:517:297:23

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:21 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown