SWE Joel Halldin
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Halldin at each race, oldest on the left; lower is faster.The best was 1:25:12 at Stockholm (Dec 2025); Joel Halldin was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:32:34 |
| Oslo | Sep 2025 | Open Men | 1:33:03 |
| Stockholm | Dec 2025 | Open Men | 1:25:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:22 faster (1:32:34 to 1:25:12).
4 results at 4 races
244th of 273 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:45 | faster than 12% |
| SkiErg: | 4:25 | 4:18 | faster than 30% |
| Run 2: | 5:23 | 4:18 | faster than 13% |
| Sled push: | 4:05 | 3:32 | faster than 20% |
| Run 3: | 6:04 | 4:34 | faster than 9% |
| Sled pull: | 7:24 | 4:47 | faster than 7% |
| Run 4: | 6:11 | 4:37 | faster than 5% |
| Burpee broad jump: | 7:13 | 4:18 | faster than 4% |
| Run 5: | 6:11 | 4:44 | faster than 9% |
| Row: | 5:16 | 4:33 | faster than 4% |
| Run 6: | 6:10 | 4:34 | faster than 6% |
| Farmers carry: | 3:19 | 2:06 | faster than 7% |
| Run 7: | 6:21 | 4:45 | faster than 7% |
| Sandbag lunges: | 5:33 | 4:39 | faster than 26% |
| Run 8: | 7:38 | 5:47 | faster than 9% |
| Wall balls: | 6:27 | 6:25 | faster than 49% |
| Roxzone: | 6:08 | 4:05 | faster than 9% |
| Runs (8 km) | 49:17 | 38:24 | faster than 7% |
| Stations (8) | 43:42 | ||
| Finish | 1:39:03 | 1:17:47 | 244th of 273 · faster than 10% |
925th of 1,805 Open Men (faster than 48%). Against the 56 who finished around 1:24:43: most time gained on wall balls (2:06), most lost on the eight runs (4:22). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:33 | faster than 37% |
| SkiErg: | 4:12 | 4:26 | faster than 80% |
| Run 2: | 4:54 | 4:38 | faster than 36% |
| Sled push: | 2:10 | 2:40 | faster than 87% |
| Run 3: | 5:26 | 4:56 | faster than 27% |
| Sled pull: | 4:26 | 4:39 | faster than 57% |
| Run 4: | 5:34 | 4:58 | faster than 24% |
| Burpee broad jump: | 5:42 | 5:34 | faster than 47% |
| Run 5: | 5:43 | 5:08 | faster than 26% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:39 | 5:01 | faster than 23% |
| Farmers carry: | 2:13 | 1:55 | faster than 29% |
| Run 7: | 5:45 | 4:59 | faster than 20% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 6:17 | 5:35 | faster than 28% |
| Wall balls: | 5:14 | 7:14 | faster than 85% |
| Roxzone: | 7:35 | 7:39 | faster than 51% |
| Runs (8 km) | 44:02 | 39:54 | faster than 27% |
| Stations (8) | 33:39 | ||
| Finish | 1:25:12 | 1:24:46 | 925th of 1,805 · faster than 48% |
862nd of 1,254 Open Men (faster than 31%). Against the 37 who finished around 1:33:42: most time gained on wall balls (2:14), most lost on the eight runs (2:49). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:13 | faster than 39% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 5:46 | 5:07 | faster than 24% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 6:19 | 5:26 | faster than 18% |
| Sled pull: | 5:37 | 4:29 | faster than 16% |
| Run 4: | 6:36 | 5:26 | faster than 16% |
| Burpee broad jump: | 6:12 | 5:14 | faster than 27% |
| Run 5: | 6:45 | 5:39 | faster than 17% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 6:35 | 5:30 | faster than 17% |
| Farmers carry: | 2:10 | 1:56 | faster than 33% |
| Run 7: | 6:41 | 5:30 | faster than 16% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 5:41 | 4:59 | faster than 30% |
| Wall balls: | 6:00 | 6:47 | faster than 65% |
| Roxzone: | 8:01 | 6:07 | faster than 19% |
| Runs (8 km) | 48:44 | 42:16 | faster than 21% |
| Stations (8) | 36:24 | ||
| Finish | 1:33:03 | 1:24:33 | 862nd of 1,254 · faster than 31% |
296th of 440 Open Men (faster than 32%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:05 | faster than 28% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 5:29 | 5:05 | faster than 36% |
| Sled push: | 1:51 | 2:26 | faster than 90% |
| Run 3: | 6:23 | 5:24 | faster than 21% |
| Sled pull: | 5:20 | 4:28 | faster than 23% |
| Run 4: | 6:27 | 5:29 | faster than 18% |
| Burpee broad jump: | 6:20 | 5:32 | faster than 33% |
| Run 5: | 6:38 | 5:42 | faster than 23% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 6:34 | 5:33 | faster than 17% |
| Farmers carry: | 2:40 | 2:01 | faster than 13% |
| Run 7: | 6:43 | 5:31 | faster than 15% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 48% |
| Run 8: | 7:08 | 6:02 | faster than 24% |
| Wall balls: | 6:37 | 6:26 | faster than 46% |
| Roxzone: | 5:40 | 5:19 | faster than 41% |
| Runs (8 km) | 49:50 | 42:53 | faster than 22% |
| Stations (8) | 37:10 | ||
| Finish | 1:32:34 | 1:25:18 | 296th of 440 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 1:51 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 4:26 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:49 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:14 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:02 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:40 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 81% |
| Push | 88% |
| Pull | 58% |
| BBJ | 47% |
| Row | 40% |
| Carry | 29% |
| Lunges | 59% |
| Wall balls | 86% |
| Roxzone | 51% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 44:06 running, 33:39 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (5:42) and the shortest the sled push (2:10).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:33 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:54 | 4:38 |
| Sled push | 2:10 | 2:40 |
| Run 3 | 5:26 | 4:56 |
| Sled pull | 4:26 | 4:39 |
| Run 4 | 5:34 | 4:58 |
| Burpee broad jump | 5:42 | 5:34 |
| Run 5 | 5:43 | 5:08 |
| Row | 4:49 | 4:43 |
| Run 6 | 5:39 | 5:01 |
| Farmers carry | 2:13 | 1:55 |
| Run 7 | 5:45 | 4:59 |
| Sandbag lunges | 4:53 | 5:12 |
| Run 8 | 6:17 | 5:35 |
| Wall balls | 5:14 | 7:14 |
| Roxzone | 7:35 | 7:39 |
| Finish | 1:25:12 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
