GER Joel Frommann
2 HYROX results over 1 season. Personal bests: Pro Men 1:26:09 (Hong Kong 2026) · Open Men 1:22:27 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:26:09 | 151st of 301 | 33:54* | 42:41* | 9:37 | splitsSkiErg4:07Sled push2:53Sled pull4:48Burpee broad jump4:48Row4:18Farmers carry2:02Sandbag lunges6:27Wall balls13:18Run 13:23Run 23:57Run 34:16Run 44:22Run 54:06Run 63:52Run 74:18Run 85:44Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:22:27 | top 18% 208/1,188 | 39:34 | 35:42 | 7:11 | splitsSkiErg4:21Sled push2:27Sled pull4:27Burpee broad jump5:57Row4:28Farmers carry1:42Sandbag lunges4:59Wall balls7:21Run 13:21Run 25:21Run 35:27Run 45:40Run 55:31Run 65:08Run 73:52Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:09 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
