USA Joel Denardis
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Denardis at each race, oldest on the left; lower is faster.The best was 1:03:06 at New York (May 2026); Joel Denardis was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:08:24 |
| Washington DC | Mar 2026 | Open Men | 1:05:20 |
| New York | May 2026 | Open Men | 1:03:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:18 faster (1:08:24 to 1:03:06).
This line shows the finish time of Joel Denardis at each race, oldest on the left; lower is faster.The best was 1:05:41 at tampa (Oct 2026); Joel Denardis was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:06:19 |
| tampa | Oct 2026 | Pro Men | 1:05:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
39th of 418 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 82% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 3:44 | 4:23 | faster than 87% |
| Sled push: | 3:11 | 3:29 | faster than 68% |
| Run 3: | 3:59 | 4:47 | faster than 88% |
| Sled pull: | 4:07 | 5:16 | faster than 87% |
| Run 4: | 3:57 | 4:46 | faster than 88% |
| Burpee broad jump: | 2:57 | 4:25 | faster than 88% |
| Run 5: | 3:57 | 4:50 | faster than 90% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 3:55 | 4:41 | faster than 88% |
| Farmers carry: | 1:38 | 2:11 | faster than 90% |
| Run 7: | 4:03 | 4:46 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 76% |
| Run 8: | 4:02 | 5:00 | faster than 91% |
| Wall balls: | 5:08 | 7:09 | faster than 85% |
| Roxzone: | 4:36 | 6:33 | faster than 93% |
| Runs (8 km) | 31:21 | 37:36 | faster than 89% |
| Stations (8) | 29:50 | ||
| Finish | 1:05:41 | 1:21:40 | 39th of 418 · faster than 90% |
56th of 378 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:30 | faster than 84% |
| SkiErg: | 4:13 | 4:21 | faster than 75% |
| Run 2: | 3:44 | 4:21 | faster than 87% |
| Sled push: | 3:00 | 3:18 | faster than 67% |
| Run 3: | 4:01 | 4:43 | faster than 85% |
| Sled pull: | 4:09 | 5:11 | faster than 81% |
| Run 4: | 4:01 | 4:44 | faster than 85% |
| Burpee broad jump: | 3:04 | 4:21 | faster than 87% |
| Run 5: | 4:05 | 4:43 | faster than 84% |
| Row: | 4:26 | 4:36 | faster than 69% |
| Run 6: | 4:07 | 4:37 | faster than 78% |
| Farmers carry: | 1:51 | 1:57 | faster than 58% |
| Run 7: | 4:14 | 4:42 | faster than 76% |
| Sandbag lunges: | 4:12 | 4:50 | faster than 72% |
| Run 8: | 3:52 | 4:28 | faster than 81% |
| Wall balls: | 5:41 | 6:51 | faster than 71% |
| Roxzone: | 4:41 | 6:36 | faster than 92% |
| Runs (8 km) | 31:07 | 36:06 | faster than 84% |
| Stations (8) | 30:36 | ||
| Finish | 1:06:19 | 1:19:18 | 56th of 378 · faster than 85% |
31st of 4,637 Open Men (faster than 99%). Against the 70 who finished around 1:03:48: most time gained on the eight runs (0:38), most lost on wall balls (1:15). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:15 | faster than 98% |
| SkiErg: | 4:06 | 4:36 | faster than 95% |
| Run 2: | 3:38 | 4:58 | faster than 99% |
| Sled push: | 2:06 | 3:08 | faster than 97% |
| Run 3: | 3:47 | 5:19 | fastest in the field |
| Sled pull: | 3:24 | 4:56 | faster than 96% |
| Run 4: | 3:51 | 5:20 | faster than 99% |
| Burpee broad jump: | 2:56 | 5:46 | faster than 98% |
| Run 5: | 4:02 | 5:37 | faster than 98% |
| Row: | 4:13 | 4:59 | faster than 98% |
| Run 6: | 3:58 | 5:29 | faster than 98% |
| Farmers carry: | 1:25 | 2:23 | fastest in the field |
| Run 7: | 4:03 | 5:27 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:42 | faster than 97% |
| Run 8: | 4:55 | 7:07 | faster than 98% |
| Wall balls: | 5:53 | 7:40 | faster than 79% |
| Roxzone: | 3:30 | 7:00 | fastest in the field |
| Runs (8 km) | 32:03 | 45:00 | faster than 99% |
| Stations (8) | 27:35 | ||
| Finish | 1:03:06 | 1:32:38 | 31st of 4,637 · faster than 99% |
41st of 940 Open Men (faster than 95%). Against the 30 who finished around 1:06:32: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:06 | faster than 91% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 3:47 | 4:43 | faster than 93% |
| Sled push: | 2:17 | 3:04 | faster than 89% |
| Run 3: | 3:54 | 5:08 | faster than 95% |
| Sled pull: | 3:51 | 5:18 | faster than 91% |
| Run 4: | 4:01 | 5:08 | faster than 94% |
| Burpee broad jump: | 3:17 | 5:37 | faster than 95% |
| Run 5: | 4:07 | 5:22 | faster than 93% |
| Row: | 4:20 | 4:52 | faster than 94% |
| Run 6: | 4:00 | 5:10 | faster than 94% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:06 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:17 | faster than 87% |
| Run 8: | 3:44 | 4:57 | faster than 92% |
| Wall balls: | 4:56 | 7:04 | faster than 86% |
| Roxzone: | 4:29 | 7:07 | faster than 97% |
| Runs (8 km) | 32:35 | 41:59 | faster than 94% |
| Stations (8) | 28:21 | ||
| Finish | 1:05:20 | 1:27:41 | 41st of 940 · faster than 95% |
83rd of 2,075 Open Men (faster than 96%). Against the 62 who finished around 1:09:11: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:33). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:29 | faster than 86% |
| SkiErg: | 3:59 | 4:26 | faster than 96% |
| Run 2: | 4:16 | 5:06 | faster than 89% |
| Sled push: | 2:20 | 2:56 | faster than 86% |
| Run 3: | 4:33 | 5:32 | faster than 89% |
| Sled pull: | 3:45 | 5:06 | faster than 93% |
| Run 4: | 4:30 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:27 | 5:36 | faster than 95% |
| Run 5: | 4:34 | 5:45 | faster than 92% |
| Row: | 4:33 | 5:12 | faster than 94% |
| Run 6: | 4:32 | 5:33 | faster than 90% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 4:24 | 5:34 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:18 | faster than 84% |
| Run 8: | 4:27 | 6:02 | faster than 94% |
| Wall balls: | 4:59 | 7:23 | faster than 91% |
| Roxzone: | 3:52 | 6:27 | faster than 93% |
| Runs (8 km) | 35:52 | 44:52 | faster than 92% |
| Stations (8) | 28:44 | ||
| Finish | 1:08:24 | 1:30:19 | 83rd of 2,075 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 3:24 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:56 | New York 2026 · best of 3 | 5:38 |
| Row | 4:13 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:25 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Washington DC Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:03 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 3:30 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joel Fenn1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 96% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:57 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 32:08 running, 27:35 at the stations and 3:30 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:15 |
| SkiErg | 4:06 | 4:36 |
| Run 2 | 3:38 | 4:58 |
| Sled push | 2:06 | 3:08 |
| Run 3 | 3:47 | 5:19 |
| Sled pull | 3:24 | 4:56 |
| Run 4 | 3:51 | 5:20 |
| Burpee broad jump | 2:56 | 5:46 |
| Run 5 | 4:02 | 5:37 |
| Row | 4:13 | 4:59 |
| Run 6 | 3:58 | 5:29 |
| Farmers carry | 1:25 | 2:23 |
| Run 7 | 4:03 | 5:27 |
| Sandbag lunges | 3:32 | 5:42 |
| Run 8 | 4:55 | 7:07 |
| Wall balls | 5:53 | 7:40 |
| Roxzone | 3:30 | 7:00 |
| Finish | 1:03:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
