USA Joel Dembowski
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 1 partner. 2 age-group wins.
Best Pro Men time1:14:13Chicago Navy Pier 2024
Best Pro Men place71stof 273 · Atlanta Apr 2025
Latest race1:15:44tampa Tamp · Pro Men1:31 slower than Joel's best Pro Men time (1:14:13)
Strongest part of the raceFarmers carryfaster than 98% of Pro Men at Chicago Navy Pier 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Dembowski at each race, oldest on the left; lower is faster.The best was 1:14:13 at Chicago Navy Pier (Nov 2024); Joel Dembowski was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:14:13 |
| Las Vegas | Feb 2025 | Pro Men | 1:17:22 |
| Miami Beach | Apr 2025 | Pro Men | 1:15:58 |
| Atlanta | Apr 2025 | Pro Men | 1:15:17 |
| Phoenix | Jan 2026 | Pro Men | 1:16:34 |
| Houston | Mar 2026 | Pro Men | 1:17:07 |
| Miami | Apr 2026 | Pro Men | 1:17:22 |
| Stockholm | Jun 2026 | Pro Men | 1:18:53 |
| tampa | Oct 2026 | Pro Men | 1:15:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joel Dembowski at each race, oldest on the left; lower is faster.The best was 1:06:42 at Atlanta (Oct 2025); Joel Dembowski was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Men | 1:06:42 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:10:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 10 races
tampa Tamp 23 Oct 2026
Race results Pro Men, 50-54 1:15:44 143rd of 418; 4th of 14 aged 50-54 37:48 32:03 5:57 Runs 37:48 · Stations 32:03 · Roxzone 5:57
143rd of 418 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:16 | 4:22 | faster than 62% |
| Run 2: | 4:39 | 4:23 | faster than 34% |
| Sled push: | 3:19 | 3:29 | faster than 58% |
| Run 3: | 4:41 | 4:47 | faster than 56% |
| Sled pull: | 3:59 | 5:16 | faster than 91% |
| Run 4: | 4:39 | 4:46 | faster than 58% |
| Burpee broad jump: | 3:53 | 4:25 | faster than 63% |
| Run 5: | 4:46 | 4:50 | faster than 52% |
| Row: | 4:26 | 4:35 | faster than 70% |
| Run 6: | 4:53 | 4:41 | faster than 42% |
| Farmers carry: | 1:43 | 2:11 | faster than 82% |
| Run 7: | 4:48 | 4:46 | faster than 47% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 5:22 | 7:09 | faster than 80% |
| Roxzone: | 5:57 | 6:33 | faster than 61% |
| Runs (8 km) | 37:48 | 37:36 | faster than 48% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:44 | 1:21:40 | 143rd of 418 · faster than 65% |
Pro Men, 50-54 1:18:53 648th of 767; 53rd of 97 aged 50-54 39:18 33:34 6:05 Runs 39:18 · Stations 33:34 · Roxzone 6:05
648th of 767 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:28 | faster than 6% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:52 | 3:56 | faster than 5% |
| Sled push: | 3:51 | 3:17 | faster than 23% |
| Run 3: | 5:03 | 4:12 | faster than 8% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 5:09 | 4:15 | faster than 8% |
| Burpee broad jump: | 4:00 | 3:27 | faster than 29% |
| Run 5: | 5:10 | 4:17 | faster than 9% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 5:20 | 4:15 | faster than 7% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 5:18 | 4:20 | faster than 10% |
| Sandbag lunges: | 5:08 | 3:50 | faster than 15% |
| Run 8: | 5:29 | 4:35 | faster than 12% |
| Wall balls: | 5:48 | 5:27 | faster than 41% |
| Roxzone: | 6:05 | 4:48 | faster than 14% |
| Runs (8 km) | 39:18 | 32:20 | faster than 8% |
| Stations (8) | 33:34 | ||
| Finish | 1:18:53 | 1:07:59 | 648th of 767 · faster than 15% |
Pro Doubles Men, team 50-54, with Chris Thompson 1:10:58 615th of 704; 47th of 76 aged 50-54 38:43 27:00 5:20 Runs 38:43 · Stations 27:00 · Roxzone 5:20
615th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:28 | faster than 5% |
| SkiErg: | 3:39 | 3:38 | faster than 49% |
| Run 2: | 4:43 | 3:54 | faster than 6% |
| Sled push: | 2:31 | 2:01 | faster than 13% |
| Run 3: | 5:01 | 4:08 | faster than 8% |
| Sled pull: | 3:57 | 3:26 | faster than 23% |
| Run 4: | 5:09 | 4:07 | faster than 6% |
| Burpee broad jump: | 2:54 | 2:26 | faster than 24% |
| Run 5: | 5:01 | 4:11 | faster than 10% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 5:06 | 4:11 | faster than 8% |
| Farmers carry: | 1:30 | 1:29 | faster than 49% |
| Run 7: | 5:11 | 4:14 | faster than 8% |
| Sandbag lunges: | 3:57 | 2:57 | faster than 11% |
| Run 8: | 5:33 | 4:21 | faster than 7% |
| Wall balls: | 4:14 | 3:55 | faster than 32% |
| Roxzone: | 5:20 | 4:24 | faster than 15% |
| Runs (8 km) | 38:43 | 31:36 | faster than 7% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:58 | 59:44 | 615th of 704 · faster than 12% |
Pro Men, 50-54 1:17:22 87th of 267; 1st of 5 aged 50-54 38:59 33:04 5:23 Runs 38:59 · Stations 33:04 · Roxzone 5:23
87th of 267 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:04 | faster than 30% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:32 | 4:11 | faster than 30% |
| Sled push: | 3:33 | 3:45 | faster than 59% |
| Run 3: | 4:46 | 4:38 | faster than 43% |
| Sled pull: | 5:14 | 6:42 | faster than 81% |
| Run 4: | 4:44 | 4:43 | faster than 50% |
| Burpee broad jump: | 3:37 | 4:27 | faster than 75% |
| Run 5: | 4:48 | 4:45 | faster than 48% |
| Row: | 4:23 | 4:39 | faster than 81% |
| Run 6: | 4:51 | 4:39 | faster than 40% |
| Farmers carry: | 1:38 | 2:07 | faster than 88% |
| Run 7: | 4:56 | 4:45 | faster than 39% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 56% |
| Run 8: | 5:01 | 4:58 | faster than 48% |
| Wall balls: | 5:27 | 6:59 | faster than 77% |
| Roxzone: | 5:23 | 5:47 | faster than 63% |
| Runs (8 km) | 38:59 | 37:45 | faster than 39% |
| Stations (8) | 33:04 | ||
| Finish | 1:17:22 | 1:22:46 | 87th of 267 · faster than 67% |
Pro Men, 50-54 1:17:07 125th of 353; 4th of 9 aged 50-54 37:33 33:48 5:50 Runs 37:33 · Stations 33:48 · Roxzone 5:50
125th of 353 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 31% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:28 | 4:12 | faster than 38% |
| Sled push: | 3:17 | 3:54 | faster than 75% |
| Run 3: | 4:33 | 4:39 | faster than 53% |
| Sled pull: | 5:30 | 6:54 | faster than 72% |
| Run 4: | 4:43 | 4:40 | faster than 47% |
| Burpee broad jump: | 3:56 | 4:33 | faster than 66% |
| Run 5: | 4:35 | 4:46 | faster than 59% |
| Row: | 4:20 | 4:39 | faster than 82% |
| Run 6: | 4:45 | 4:38 | faster than 44% |
| Farmers carry: | 1:39 | 2:10 | faster than 87% |
| Run 7: | 4:47 | 4:39 | faster than 43% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 43% |
| Run 8: | 4:54 | 5:03 | faster than 56% |
| Wall balls: | 5:39 | 7:29 | faster than 80% |
| Roxzone: | 5:50 | 6:38 | faster than 66% |
| Runs (8 km) | 37:33 | 37:27 | faster than 49% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:07 | 1:23:28 | 125th of 353 · faster than 64% |
Pro Men, 50-54 1:16:34 261st of 633; 6th of 28 aged 50-54 39:58 31:30 5:12 Runs 39:58 · Stations 31:30 · Roxzone 5:12
261st of 633 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:13 | faster than 27% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 4:46 | 4:16 | faster than 25% |
| Sled push: | 3:10 | 3:42 | faster than 80% |
| Run 3: | 4:55 | 4:41 | faster than 39% |
| Sled pull: | 4:24 | 5:09 | faster than 76% |
| Run 4: | 4:54 | 4:42 | faster than 40% |
| Burpee broad jump: | 3:26 | 4:26 | faster than 84% |
| Run 5: | 5:05 | 4:49 | faster than 40% |
| Row: | 4:19 | 4:36 | faster than 83% |
| Run 6: | 5:08 | 4:42 | faster than 32% |
| Farmers carry: | 1:37 | 2:03 | faster than 84% |
| Run 7: | 5:04 | 4:48 | faster than 38% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 46% |
| Run 8: | 5:28 | 5:12 | faster than 40% |
| Wall balls: | 5:29 | 6:35 | faster than 73% |
| Roxzone: | 5:12 | 5:41 | faster than 60% |
| Runs (8 km) | 39:58 | 37:41 | faster than 37% |
| Stations (8) | 31:30 | ||
| Finish | 1:16:34 | 1:19:18 | 261st of 633 · faster than 58% |
Pro Doubles Men, team 50-54, with Chris Thompson 1:06:42 11th of 56; 1st of 3 aged 50-54 36:21 24:35 5:50 Runs 36:21 · Stations 24:35 · Roxzone 5:50
11th of 56 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 29% |
| SkiErg: | 3:57 | 4:06 | faster than 78% |
| Run 2: | 4:25 | 4:31 | faster than 58% |
| Sled push: | 2:06 | 2:09 | faster than 58% |
| Run 3: | 4:37 | 5:01 | faster than 76% |
| Sled pull: | 3:40 | 4:23 | faster than 85% |
| Run 4: | 4:41 | 5:01 | faster than 67% |
| Burpee broad jump: | 2:35 | 2:42 | faster than 56% |
| Run 5: | 4:39 | 5:02 | faster than 76% |
| Row: | 4:00 | 4:21 | faster than 80% |
| Run 6: | 4:38 | 5:00 | faster than 70% |
| Farmers carry: | 1:25 | 1:40 | faster than 96% |
| Run 7: | 4:39 | 4:57 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 67% |
| Run 8: | 4:42 | 5:06 | faster than 78% |
| Wall balls: | 3:38 | 4:09 | faster than 85% |
| Roxzone: | 5:50 | 6:54 | faster than 81% |
| Runs (8 km) | 36:21 | 38:57 | faster than 72% |
| Stations (8) | 24:35 | ||
| Finish | 1:06:42 | 1:14:20 | 11th of 56 · faster than 81% |
Pro Men, 45-49 1:15:17 71st of 273; 2nd of 17 aged 45-49 37:08 31:16 6:53† Runs 37:08 · Stations 31:16 · Roxzone 6:53
71st of 273 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:44 | faster than 39% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 4:36 | 4:22 | faster than 39% |
| Sled push: | 2:55 | 3:27 | faster than 79% |
| Run 3: | 4:41 | 4:50 | faster than 57% |
| Sled pull: | 4:31 | 6:15 | faster than 92% |
| Run 4: | 4:41 | 4:52 | faster than 63% |
| Burpee broad jump: | 3:32 | 4:37 | faster than 83% |
| Run 5: | 4:55 | 5:00 | faster than 54% |
| Row: | 4:10 | 4:39 | faster than 94% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:28 | 2:09 | faster than 94% |
| Run 7: | 5:07 | 5:02 | faster than 43% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 59% |
| Run 8: | 5:28 | 5:44 | faster than 61% |
| Wall balls: | 5:41 | 6:51 | faster than 68% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 37:08 | 38:00 | faster than 55% |
| Stations (8) | 31:16 | ||
| Finish | 1:15:17 | 1:23:09 | 71st of 273 · faster than 74% |
Pro Men, 45-49 1:15:58 77th of 208; 2nd of 7 aged 45-49 38:11 32:00 5:50 Runs 38:11 · Stations 32:00 · Roxzone 5:50
77th of 208 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:10 | faster than 15% |
| SkiErg: | 4:08 | 4:20 | faster than 82% |
| Run 2: | 4:52 | 4:19 | faster than 17% |
| Sled push: | 2:46 | 3:25 | faster than 86% |
| Run 3: | 4:54 | 4:38 | faster than 39% |
| Sled pull: | 4:51 | 6:12 | faster than 85% |
| Run 4: | 5:01 | 4:43 | faster than 38% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 68% |
| Run 5: | 5:00 | 4:56 | faster than 47% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 4:50 | 4:44 | faster than 45% |
| Farmers carry: | 1:29 | 2:10 | faster than 96% |
| Run 7: | 4:56 | 4:45 | faster than 42% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 36% |
| Run 8: | 5:09 | 5:02 | faster than 43% |
| Wall balls: | 5:24 | 6:46 | faster than 79% |
| Roxzone: | 5:50 | 6:13 | faster than 60% |
| Runs (8 km) | 38:11 | 36:33 | faster than 38% |
| Stations (8) | 32:00 | ||
| Finish | 1:15:58 | 1:19:50 | 77th of 208 · faster than 63% |
Pro Men, 45-49 1:17:22 136th of 381; 6th of 20 aged 45-49 39:10 32:04 6:05 Runs 39:10 · Stations 32:04 · Roxzone 6:05
136th of 381 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:41 | faster than 22% |
| SkiErg: | 4:08 | 4:16 | faster than 75% |
| Run 2: | 4:36 | 4:23 | faster than 34% |
| Sled push: | 3:28 | 3:36 | faster than 58% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 4:49 | 5:53 | faster than 73% |
| Run 4: | 4:49 | 4:49 | faster than 48% |
| Burpee broad jump: | 3:43 | 4:30 | faster than 77% |
| Run 5: | 4:52 | 4:53 | faster than 50% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 1:29 | 2:06 | faster than 94% |
| Run 7: | 5:05 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 51% |
| Run 8: | 5:03 | 4:59 | faster than 47% |
| Wall balls: | 5:05 | 6:12 | faster than 76% |
| Roxzone: | 6:05 | 6:40 | faster than 64% |
| Runs (8 km) | 39:10 | 38:36 | faster than 46% |
| Stations (8) | 32:04 | ||
| Finish | 1:17:22 | 1:22:28 | 136th of 381 · faster than 64% |
Pro Men, 45-49 1:14:13 77th of 199; 2nd of 10 aged 45-49 38:29 30:23 5:26 Runs 38:29 · Stations 30:23 · Roxzone 5:26
77th of 199 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:16 | faster than 28% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 4:48 | 4:25 | faster than 26% |
| Sled push: | 2:34 | 3:28 | faster than 94% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 4:19 | 5:12 | faster than 78% |
| Run 4: | 4:58 | 4:50 | faster than 44% |
| Burpee broad jump: | 4:11 | 4:09 | faster than 49% |
| Run 5: | 5:05 | 4:56 | faster than 43% |
| Row: | 4:15 | 4:30 | faster than 83% |
| Run 6: | 4:58 | 4:49 | faster than 43% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 5:04 | 4:53 | faster than 42% |
| Sandbag lunges: | 4:31 | 4:39 | faster than 57% |
| Run 8: | 5:13 | 5:09 | faster than 46% |
| Wall balls: | 5:06 | 5:48 | faster than 66% |
| Roxzone: | 5:26 | 5:48 | faster than 57% |
| Runs (8 km) | 38:29 | 37:00 | faster than 42% |
| Stations (8) | 30:23 | ||
| Finish | 1:14:13 | 1:17:23 | 77th of 199 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Phoenix 2026 · best of 9 | 4:17 |
| Sled push | 2:34 | Chicago Navy Pier 2024 · best of 9 | 3:45 |
| Sled pull | 3:59 | tampa Tamp · best of 9 | 5:43 |
| Burpee broad jump | 3:26 | Phoenix 2026 · best of 9 | 4:25 |
| Row | 4:10 | Atlanta Apr 2025 · best of 9 | 4:35 |
| Farmers carry | 1:25 | Chicago Navy Pier 2024 · best of 9 | 2:11 |
| Sandbag lunges | 4:31 | Chicago Navy Pier 2024 · best of 9 | 5:03 |
| Wall balls | 5:05 | Las Vegas 2025 · best of 9 | 6:49 |
| Runs (8 km) | 37:08 | Atlanta Apr 2025 · best of 9 | 36:58 |
| Roxzone | 5:12 | Phoenix 2026 · best of 8 | 6:13 |
How to read
Each station's best across Joel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Chris Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 75% |
| Push | 94% |
| Pull | 79% |
| BBJ | 49% |
| Row | 83% |
| Carry | 98% |
| Lunges | 57% |
| Wall balls | 67% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 75%
Sled push faster than 94%
Sled pull faster than 79%
Burpee broad jump faster than 49%
Row faster than 83%
Farmers carry faster than 98%
Sandbag lunges faster than 57%
Wall balls faster than 67%
Roxzone faster than 58%
Runs (8 km) faster than 43%
How much of the field Joel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:54 faster
Sled pull 0:53 faster
Burpee broad jump 0:02 slower
Row 0:15 faster
Farmers carry 0:31 faster
Sandbag lunges 0:08 faster
Wall balls 0:42 faster
Roxzone 0:22 faster
Runs (8 km) 1:29 slower
Joel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Joel1:14:13
Typical Pro Men1:16:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 38:34 running, 30:23 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Joel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:16 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 4:48 | 4:25 |
| Sled push | 2:34 | 3:28 |
| Run 3 | 4:56 | 4:52 |
| Sled pull | 4:19 | 5:12 |
| Run 4 | 4:58 | 4:50 |
| Burpee broad jump | 4:11 | 4:09 |
| Run 5 | 5:05 | 4:56 |
| Row | 4:15 | 4:30 |
| Run 6 | 4:58 | 4:49 |
| Farmers carry | 1:25 | 1:56 |
| Run 7 | 5:04 | 4:53 |
| Sandbag lunges | 4:31 | 4:39 |
| Run 8 | 5:13 | 5:09 |
| Wall balls | 5:06 | 5:48 |
| Roxzone | 5:26 | 5:48 |
| Finish | 1:14:13 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:14:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
