USA Joel Dembowski
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:13 (Chicago Navy Pier 2024) · Pro Doubles Men 1:06:42 (Atlanta Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Chris Thompson, Joel Dembowskiwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:58 | 615th of 704 | 38:43 | 27:00 | 5:20 | splitsSkiErg3:39Sled push2:31Sled pull3:57Burpee broad jump2:54Row4:18Farmers carry1:30Sandbag lunges3:57Wall balls4:14Run 13:02Run 24:43Run 35:01Run 45:09Run 55:01Run 65:06Run 75:11Run 85:33Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:18:53 | 648th of 767 | 39:18 | 33:34 | 6:05 | splitsSkiErg4:05Sled push3:51Sled pull4:42Burpee broad jump4:00Row4:27Farmers carry1:33Sandbag lunges5:08Wall balls5:48Run 13:00Run 24:52Run 35:03Run 45:09Run 55:10Run 65:20Run 75:18Run 85:29Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:17:22 | top 33% 87/267 | 38:59 | 33:04 | 5:23 | splitsSkiErg4:13Sled push3:33Sled pull5:14Burpee broad jump3:37Row4:23Farmers carry1:38Sandbag lunges4:59Wall balls5:27Run 15:27Run 24:32Run 34:46Run 44:44Run 54:48Run 64:51Run 74:56Run 85:01Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:17:07 | top 36% 125/353 | 37:33 | 33:48 | 5:50 | splitsSkiErg4:10Sled push3:17Sled pull5:30Burpee broad jump3:56Row4:20Farmers carry1:39Sandbag lunges5:17Wall balls5:39Run 14:52Run 24:28Run 34:33Run 44:43Run 54:35Run 64:45Run 74:47Run 84:54Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:16:34 | top 42% 261/633 | 39:58 | 31:30 | 5:12 | splitsSkiErg4:01Sled push3:10Sled pull4:24Burpee broad jump3:26Row4:19Farmers carry1:37Sandbag lunges5:04Wall balls5:29Run 14:42Run 24:46Run 34:55Run 44:54Run 55:05Run 65:08Run 75:04Run 85:28Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Joel Dembowski, Chris Thompsonwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:42 | 11th of 56 | 36:21 | 24:35 | 5:50 | splitsSkiErg3:57Sled push2:06Sled pull3:40Burpee broad jump2:35Row4:00Farmers carry1:25Sandbag lunges3:14Wall balls3:38Run 14:04Run 24:25Run 34:37Run 44:41Run 54:39Run 64:38Run 74:39Run 84:42Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:15:17 | top 27% 71/273 | 37:08 | 31:16 | 6:53 | splitsSkiErg4:02Sled push2:55Sled pull4:31Burpee broad jump3:32Row4:10Farmers carry1:28Sandbag lunges4:57Wall balls5:41Run 12:49Run 24:36Run 34:41Run 44:41Run 54:55Run 64:51Run 75:07Run 85:28Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:15:58 | top 38% 77/208 | 38:11 | 32:00 | 5:50 | splitsSkiErg4:08Sled push2:46Sled pull4:51Burpee broad jump3:48Row4:17Farmers carry1:29Sandbag lunges5:17Wall balls5:24Run 13:33Run 24:52Run 34:54Run 45:01Run 55:00Run 64:50Run 74:56Run 85:09Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:17:22 | top 36% 136/381 | 39:10 | 32:04 | 6:05 | splitsSkiErg4:08Sled push3:28Sled pull4:49Burpee broad jump3:43Row4:28Farmers carry1:29Sandbag lunges4:54Wall balls5:05Run 15:09Run 24:36Run 34:44Run 44:49Run 54:52Run 64:52Run 75:05Run 85:03Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:14:13 | top 39% 77/199 | 38:29 | 30:23 | 5:26 | splitsSkiErg4:02Sled push2:34Sled pull4:19Burpee broad jump4:11Row4:15Farmers carry1:25Sandbag lunges4:31Wall balls5:06Run 13:31Run 24:48Run 34:56Run 44:58Run 55:05Run 64:58Run 75:04Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
