NED Joël de Jong
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:07:04 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joël de Jong at each race, oldest on the left; lower is faster.The best was 1:07:04 at Heerenveen (May 2025); Joël de Jong was 12:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:15:38 |
| Heerenveen | May 2025 | Doubles Men | 1:07:04 |
| Utrecht | Nov 2025 | Doubles Men | 1:20:31 |
| Heerenveen | May 2026 | Doubles Men | 1:28:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,291st of 1,462 Doubles Men (faster than 11%). Against the 44 who finished around 1:29:06: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:16). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:34 | faster than 27% |
| SkiErg: | 4:07 | 3:58 | faster than 28% |
| Run 2: | 5:19 | 4:40 | faster than 20% |
| Sled push: | 2:13 | 1:42 | faster than 8% |
| Run 3: | 6:02 | 4:58 | faster than 12% |
| Sled pull: | 3:41 | 3:02 | faster than 15% |
| Run 4: | 5:50 | 5:02 | faster than 16% |
| Burpee broad jump: | 3:17 | 3:25 | faster than 56% |
| Run 5: | 5:46 | 5:12 | faster than 26% |
| Row: | 4:41 | 4:30 | faster than 32% |
| Run 6: | 6:47 | 5:04 | faster than 4% |
| Farmers carry: | 2:03 | 1:39 | faster than 9% |
| Run 7: | 6:15 | 5:06 | faster than 10% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 46% |
| Run 8: | 9:47 | 5:26 | faster than 0% |
| Wall balls: | 4:31 | 4:26 | faster than 45% |
| Roxzone: | 9:28 | 7:18 | faster than 14% |
| Runs (8 km) | 50:44 | 40:05 | faster than 8% |
| Stations (8) | 28:03 | ||
| Finish | 1:28:11 | 1:13:44 | 1291st of 1,462 · faster than 11% |
877th of 1,342 Doubles Men (faster than 34%). Against the 40 who finished around 1:20:26: most time gained on the eight runs (1:35), most lost on sled pull (0:57). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:08 | 5:17 | faster than 59% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 5:43 | 5:40 | faster than 47% |
| Sled pull: | 4:15 | 3:14 | faster than 5% |
| Run 4: | 5:47 | 5:42 | faster than 46% |
| Burpee broad jump: | 3:33 | 3:21 | faster than 39% |
| Run 5: | 6:24 | 5:51 | faster than 29% |
| Row: | 4:38 | 4:27 | faster than 28% |
| Run 6: | 6:29 | 5:45 | faster than 22% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:04 | 5:42 | faster than 35% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 29% |
| Run 8: | 4:43 | 4:49 | faster than 53% |
| Wall balls: | 5:32 | 4:35 | faster than 17% |
| Roxzone: | 5:05 | 4:57 | faster than 44% |
| Runs (8 km) | 45:11 | 44:08 | faster than 44% |
| Stations (8) | 30:21 | ||
| Finish | 1:20:31 | 1:16:14 | 877th of 1,342 · faster than 34% |
160th of 838 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:38 | faster than 88% |
| SkiErg: | 3:43 | 3:58 | faster than 90% |
| Run 2: | 3:59 | 4:44 | faster than 89% |
| Sled push: | 1:44 | 1:40 | faster than 40% |
| Run 3: | 4:21 | 5:03 | faster than 85% |
| Sled pull: | 3:31 | 3:12 | faster than 31% |
| Run 4: | 4:26 | 5:09 | faster than 86% |
| Burpee broad jump: | 2:55 | 3:24 | faster than 74% |
| Run 5: | 4:47 | 5:18 | faster than 75% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:38 | 5:10 | faster than 77% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:33 | 5:14 | faster than 83% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 88% |
| Run 8: | 4:43 | 5:38 | faster than 87% |
| Wall balls: | 3:59 | 4:00 | faster than 52% |
| Roxzone: | 7:13 | 7:39 | faster than 63% |
| Runs (8 km) | 35:20 | 41:14 | faster than 86% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:04 | 1:15:16 | 160th of 838 · faster than 81% |
669th of 1,384 Doubles Men (faster than 51%). Against the 41 who finished around 1:16:01: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:05). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:21 | faster than 55% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 4:52 | 5:02 | faster than 58% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 5:19 | 5:24 | faster than 53% |
| Sled pull: | 3:01 | 3:03 | faster than 52% |
| Run 4: | 5:31 | 5:28 | faster than 47% |
| Burpee broad jump: | 3:39 | 3:22 | faster than 35% |
| Run 5: | 6:05 | 5:39 | faster than 31% |
| Row: | 4:33 | 4:26 | faster than 35% |
| Run 6: | 5:54 | 5:30 | faster than 30% |
| Farmers carry: | 1:37 | 1:38 | faster than 52% |
| Run 7: | 5:40 | 5:30 | faster than 40% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 52% |
| Run 8: | 5:52 | 5:52 | faster than 49% |
| Wall balls: | 3:44 | 3:51 | faster than 62% |
| Roxzone: | 5:53 | 6:02 | faster than 54% |
| Runs (8 km) | 44:24 | 44:10 | faster than 48% |
| Stations (8) | 25:24 | ||
| Finish | 1:15:38 | 1:16:00 | 669th of 1,384 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joël has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Heerenveen 2025 · best of 4 | 4:04 |
| Sled push | 1:40 | Rotterdam 2025 · best of 4 | 1:51 |
| Sled pull | 3:01 | Rotterdam 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:55 | Heerenveen 2025 · best of 4 | 3:14 |
| Row | 4:21 | Heerenveen 2025 · best of 4 | 4:32 |
| Farmers carry | 1:35 | Heerenveen 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:48 | Heerenveen 2025 · best of 4 | 3:36 |
| Wall balls | 3:44 | Rotterdam 2025 · best of 4 | 4:23 |
| Runs (8 km) | 35:20 | Heerenveen 2025 · best of 4 | 42:20 |
| Roxzone | 5:05 | Utrecht 2025 · best of 4 | 6:43 |
How to read
Each station's best across Joël's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arco Bartelsman1 race
- Lars Brouwer1 race
- Mattijs Van Hamersveld1 race
- William de Graaf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
This chart shows where Joël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Joël: faster than |
|---|---|
| Ski | 91% |
| Push | 40% |
| Pull | 31% |
| BBJ | 75% |
| Row | 74% |
| Carry | 58% |
| Lunges | 88% |
| Wall balls | 52% |
| Roxzone | 63% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joël beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joël's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joël against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joël: 35:22 running, 24:36 at the stations and 7:13 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 40:54 running, 25:50 at the stations and 7:39 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Joël | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 4:38 |
| SkiErg | 3:43 | 3:58 |
| Run 2 | 3:59 | 4:44 |
| Sled push | 1:44 | 1:40 |
| Run 3 | 4:21 | 5:03 |
| Sled pull | 3:31 | 3:12 |
| Run 4 | 4:26 | 5:09 |
| Burpee broad jump | 2:55 | 3:24 |
| Run 5 | 4:47 | 5:18 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:38 | 5:10 |
| Farmers carry | 1:35 | 1:37 |
| Run 7 | 4:33 | 5:14 |
| Sandbag lunges | 2:48 | 3:27 |
| Run 8 | 4:43 | 5:38 |
| Wall balls | 3:59 | 4:00 |
| Roxzone | 7:13 | 7:39 |
| Finish | 1:07:04 | 1:15:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:04.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
