Athlete · Open Men · 40-44 ·

AUS

Joel Cooper

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Melbourne 2025) · Doubles Men 1:01:11 (Sydney 2026).

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1:18:44 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Melbourne 2025 983rd of 2,868 Open Men finishers there

1:01:11 latest race · Sydney 2026 first Doubles Men race Doubles Men with Nathan Cooper

Sandbag lunges strongest segment · Melbourne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:44Melbourne 2025 · 2 races Doubles Men1:01:11Sydney 2026 · 1 race · with Nathan Cooper

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Nathan Cooper, Joel Cooperwhat the whole field did →	Doubles Men · team 40-44	1:01:11	top 10% 191/2,023	31:50	22:37	6:48	splits SkiErg3:52Sled push1:08Sled pull2:59Burpee broad jump2:40Row4:18Farmers carry1:15Sandbag lunges2:48Wall balls3:37Run 13:24Run 23:28Run 33:48Run 43:53Run 53:56Run 63:47Run 74:01Run 85:37Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:18:44	top 35% 983/2,868	36:40	34:19	7:49	splits SkiErg4:29Sled push2:15Sled pull4:39Burpee broad jump5:38Row4:50Farmers carry2:08Sandbag lunges3:58Wall balls6:22Run 12:30Run 24:23Run 34:36Run 44:45Run 55:03Run 64:43Run 74:59Run 85:45Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:19:54	top 44% 914/2,104	36:52	34:56	8:12	splits SkiErg4:22Sled push2:21Sled pull4:55Burpee broad jump5:23Row4:33Farmers carry2:27Sandbag lunges3:57Wall balls6:58Run 13:56Run 24:12Run 34:30Run 44:30Run 54:43Run 64:32Run 74:36Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 78%

Sled pull faster than 55%

Burpee broad jump faster than 42%

Row faster than 45%

Farmers carry faster than 46%

Sandbag lunges faster than 88%

Wall balls faster than 54%

Roxzone faster than 78%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 faster

Sled pull 0:10 faster

Burpee broad jump 0:20 slower

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 1:18 faster

Wall balls 0:10 faster

Roxzone 1:20 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:18:44

2:304:294:232:154:364:394:455:385:034:504:432:084:593:585:456:227:49

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown