GBR Joe Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:04:27 at Cardiff 2026.
These results may belong to more than one athlete called Joe Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Williams at each race, oldest on the left; lower is faster.The best was 1:04:27 at Cardiff (Apr 2026); Joe Williams was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:11:19 |
| Birmingham | Oct 2025 | Open Men | 1:13:49 |
| Manchester | Jan 2026 | Open Men | 1:46:11 |
| Cardiff | Apr 2026 | Open Men | 1:04:27 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
117th of 2,728 Open Men (faster than 95%). Against the 85 who finished around 1:05:03: most time gained on wall balls (0:54), most lost on the eight runs (0:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:08 | faster than 88% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 4:09 | 5:07 | faster than 93% |
| Sled pull: | 3:36 | 4:21 | faster than 82% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:24 | 5:21 | faster than 91% |
| Farmers carry: | 1:53 | 2:43 | faster than 96% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:01 | faster than 94% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 3:36 | 6:46 | faster than 99% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 34:04 | 41:35 | faster than 92% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:27 | 1:23:41 | 117th of 2,728 · faster than 95% |
2,189th of 2,544 Open Men (faster than 13%). Against the 76 who finished around 1:45:15: most time gained on row (0:05), most lost on the eight runs (1:15). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:35 | faster than 13% |
| SkiErg: | 4:50 | 4:23 | faster than 10% |
| Run 2: | 6:34 | 5:04 | faster than 10% |
| Sled push: | 3:18 | 2:43 | faster than 16% |
| Run 3: | 6:42 | 5:26 | faster than 15% |
| Sled pull: | 5:37 | 4:25 | faster than 17% |
| Run 4: | 6:48 | 5:29 | faster than 14% |
| Burpee broad jump: | 7:32 | 5:27 | faster than 17% |
| Run 5: | 7:01 | 5:38 | faster than 14% |
| Row: | 5:02 | 4:44 | faster than 25% |
| Run 6: | 6:39 | 5:31 | faster than 17% |
| Farmers carry: | 2:45 | 2:10 | faster than 18% |
| Run 7: | 6:48 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:49 | 5:23 | faster than 10% |
| Run 8: | 5:48 | 4:44 | faster than 24% |
| Wall balls: | 10:31 | 7:00 | faster than 14% |
| Roxzone: | 7:57 | 5:26 | faster than 19% |
| Runs (8 km) | 50:56 | 41:15 | faster than 15% |
| Stations (8) | 47:24 | ||
| Finish | 1:46:11 | 1:24:01 | 2189th of 2,544 · faster than 13% |
785th of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:41), most lost on sled push (0:23). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:19 | 5:02 | faster than 75% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:26 | 5:36 | faster than 78% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:08 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 75% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 6:07 | 7:15 | faster than 70% |
| Roxzone: | 5:36 | 6:40 | faster than 76% |
| Runs (8 km) | 34:40 | 39:57 | faster than 81% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:49 | 1:25:13 | 785th of 3,945 · faster than 80% |
308th of 2,324 Open Men (faster than 86%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (1:26), most lost on sled pull (0:52). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:45 | faster than 91% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:41 | 4:21 | faster than 90% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 4:58 | 5:03 | faster than 52% |
| Run 4: | 4:09 | 4:44 | faster than 81% |
| Burpee broad jump: | 3:12 | 5:53 | faster than 97% |
| Run 5: | 4:08 | 4:56 | faster than 87% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:53 | 2:07 | faster than 70% |
| Run 7: | 4:15 | 4:47 | faster than 78% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 79% |
| Run 8: | 4:46 | 5:33 | faster than 78% |
| Wall balls: | 4:56 | 6:43 | faster than 87% |
| Roxzone: | 6:13 | 7:38 | faster than 82% |
| Runs (8 km) | 34:03 | 39:49 | faster than 85% |
| Stations (8) | 31:07 | ||
| Finish | 1:11:19 | 1:25:48 | 308th of 2,324 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:43 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 3:36 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:12 | London 2024 · best of 4 | 5:38 |
| Row | 4:19 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Cardiff 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 3:36 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:03 | London 2024 · best of 4 | 41:47 |
| Roxzone | 5:36 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 90% |
| Push | 74% |
| Pull | 82% |
| BBJ | 88% |
| Row | 96% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:07 running, 27:57 at the stations and 2:26 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:08 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:02 | 4:45 |
| Sled push | 2:43 | 3:05 |
| Run 3 | 4:09 | 5:07 |
| Sled pull | 3:36 | 4:21 |
| Run 4 | 4:06 | 5:06 |
| Burpee broad jump | 4:11 | 5:50 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:24 | 5:21 |
| Farmers carry | 1:53 | 2:43 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 3:25 | 5:01 |
| Run 8 | 4:52 | 5:58 |
| Wall balls | 3:36 | 6:46 |
| Roxzone | 2:26 | 3:57 |
| Finish | 1:04:27 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:27.
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