GBR Joe Williams
18 HYROX results (5 solo, 13 in a team) over 2 seasons. Personal bests: Open Men 1:04:27 (Cardiff May 2026) · Doubles Men 0:57:49 (London 2025) · Doubles Mixed 1:32:39 (Birmingham Oct 2024) · Pro Doubles Men 1:20:32 (Manchester 2025).
These results may belong to more than one athlete called Joe Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:04:27 best Open Men time · Cardiff May 2026 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 5% best Open Men place · Cardiff May 2026 117th of 2,728 Open Men finishers there
1:04:27 latest race · Cardiff May 2026 best Open Men time so far Open Men
Wall balls strongest segment · Cardiff May 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:20:001:30:001:40:00 best 1:04:27 best 1:04:27 · Cardiff
Each dot is one Open Men race.
1:00:001:05:001:10:001:15:001:20:00 best 0:57:49 best 0:57:49 · London
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:33:001:34:001:35:001:36:00 best 1:32:39
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:04:27 | top 5% 117/2,728 | 34:04 | 27:57 | 2:26 | splitsSkiErg4:14Sled push2:43Sled pull3:36Burpee broad jump4:11Row4:19Farmers carry1:53Sandbag lunges3:25Wall balls3:36Run 14:23Run 24:02Run 34:09Run 44:06Run 54:16Run 64:24Run 73:55Run 84:52Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Sivesh Kathir Kamarajah, Joe Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:08:45 | top 36% 813/2,268 | 41:26 | 23:57 | 3:22 | splitsSkiErg3:58Sled push1:36Sled pull2:49Burpee broad jump2:47Row4:15Farmers carry1:56Sandbag lunges2:55Wall balls3:41Run 15:35Run 24:55Run 35:12Run 45:04Run 55:04Run 65:18Run 74:46Run 85:37Full report for this race → |
| Manchester Jan 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:46:11 | 2189th of 2,544 | 50:56 | 47:24 | 7:57 | splitsSkiErg4:50Sled push3:18Sled pull5:37Burpee broad jump7:32Row5:02Farmers carry2:45Sandbag lunges7:49Wall balls10:31Run 14:38Run 26:34Run 36:42Run 46:48Run 57:01Run 66:39Run 76:48Run 85:48Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Sivesh Kathir Kamarajah, Joe Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:24:38 | 1272nd of 1,596 | 51:03 | 28:09 | 5:29 | splitsSkiErg4:02Sled push1:48Sled pull3:33Burpee broad jump3:44Row4:30Farmers carry1:47Sandbag lunges3:43Wall balls5:02Run 15:50Run 26:03Run 36:25Run 46:35Run 57:13Run 66:47Run 76:46Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Herron, Joe Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:05:04 | top 25% 963/3,927 | 28:42* | 27:01* | 9:25 | splitsSkiErg4:29Sled push1:49Sled pull3:04Burpee broad jump2:48Row4:26Farmers carry2:05Sandbag lunges3:24Wall balls4:56Run 13:08Run 23:18Run 33:22Run 43:28Run 53:31Run 63:33Run 73:31Run 84:54Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:49 | top 20% 783/3,945 | 34:40 | 33:37 | 5:36 | splitsSkiErg4:21Sled push3:17Sled pull4:19Burpee broad jump4:26Row4:43Farmers carry2:02Sandbag lunges4:22Wall balls6:07Run 14:26Run 24:05Run 34:36Run 44:21Run 54:40Run 64:15Run 74:08Run 84:13Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Joe Williams, Omar Ghelani-Khanwhat the whole field did → | Doubles Men · team 30-34 | 1:10:20 | top 34% 94/278 | 39:39 | 25:10 | 5:34 | splitsSkiErg3:51Sled push1:51Sled pull3:22Burpee broad jump2:41Row4:29Farmers carry1:38Sandbag lunges3:01Wall balls4:17Run 13:58Run 24:47Run 35:12Run 45:11Run 55:19Run 65:09Run 75:03Run 85:03Full report for this race → |
| London 2025 2 May 2025team: Joe Williams, Max Beardwhat the whole field did → | Doubles Men · team 30-39 | 0:57:49 | top 4% 39/1,010 | 32:11 | 21:49 | 3:53 | splitsSkiErg3:36Sled push1:29Sled pull1:55Burpee broad jump2:50Row4:02Farmers carry1:24Sandbag lunges2:42Wall balls3:51Run 14:00Run 23:41Run 33:52Run 43:54Run 54:03Run 63:56Run 73:59Run 84:50Full report for this race → |
| Cologne 2025 11 Apr 2025team: Andrew Kift, Joe Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:04:38 | top 14% 127/910 | 36:07 | 23:47 | 4:44 | splitsSkiErg3:44Sled push1:42Sled pull2:23Burpee broad jump2:47Row4:25Farmers carry1:38Sandbag lunges2:52Wall balls4:16Run 14:23Run 24:09Run 34:17Run 44:20Run 54:38Run 64:27Run 74:34Run 85:19Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Omar Ghelani-Khan, Joe Williamswhat the whole field did → | Doubles Men · team U29 | 1:13:55 | 494th of 954 | 42:43 | 25:17 | 6:02 | splitsSkiErg4:05Sled push1:55Sled pull3:41Burpee broad jump2:49Row4:23Farmers carry1:40Sandbag lunges2:54Wall balls3:50Run 16:26Run 24:54Run 35:22Run 45:04Run 55:24Run 65:24Run 75:12Run 84:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joe Williams, Rob Williamswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:20:32 | 116th of 122 | 46:18 | 28:07 | 6:15 | splitsSkiErg4:00Sled push2:00Sled pull4:05Burpee broad jump2:29Row4:19Farmers carry2:01Sandbag lunges4:25Wall balls4:48Run 13:53Run 25:19Run 35:56Run 46:41Run 56:13Run 66:19Run 76:00Run 86:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joe Williams, Seif EL Zarkawhat the whole field did → | Doubles Men · team 30-39 | 1:00:41 | top 10% 60/616 | 34:21 | 22:05 | 4:26 | splitsSkiErg3:33Sled push1:38Sled pull2:49Burpee broad jump2:33Row3:55Farmers carry1:38Sandbag lunges2:38Wall balls3:21Run 12:55Run 24:20Run 34:28Run 44:27Run 54:32Run 64:31Run 74:42Run 84:29Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:19 | top 14% 308/2,324 | 34:03 | 31:07 | 6:13 | splitsSkiErg4:11Sled push3:05Sled pull4:58Burpee broad jump3:12Row4:44Farmers carry1:53Sandbag lunges4:08Wall balls4:56Run 14:51Run 23:41Run 34:04Run 44:09Run 54:08Run 64:12Run 74:15Run 84:46Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:37:09 | 1784th of 2,324 | 43:36 | 45:10 | 8:30 | splitsSkiErg4:30Sled push3:39Sled pull7:29Burpee broad jump7:09Row4:56Farmers carry2:28Sandbag lunges6:17Wall balls8:42Run 16:06Run 24:40Run 35:13Run 45:19Run 55:22Run 65:22Run 75:16Run 86:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joe Williams, Seif El Zarkawhat the whole field did → | Doubles Men · team 30-39 | 1:03:54 | top 21% 145/719 | 37:07 | 22:55 | 3:56 | splitsSkiErg3:29Sled push1:42Sled pull2:52Burpee broad jump2:44Row3:55Farmers carry1:33Sandbag lunges3:16Wall balls3:24Run 13:13Run 24:39Run 34:41Run 44:40Run 54:46Run 64:53Run 75:03Run 85:16Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Fliss Clark, Joe Williamswhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:51 | 1196th of 1,389 | 57:30 | 29:32 | 9:52 | splitsSkiErg4:12Sled push1:56Sled pull3:16Burpee broad jump4:45Row4:39Farmers carry1:46Sandbag lunges3:54Wall balls5:04Run 17:52Run 26:34Run 37:02Run 46:54Run 57:14Run 67:01Run 77:13Run 87:45Full report for this race → |
| Madrid 2024 25 Oct 2024team: Andrew Kift, Joe Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:07:55 | top 22% 152/706 | 35:31 | 25:47 | 6:42 | splitsSkiErg3:43Sled push1:52Sled pull2:58Burpee broad jump2:26Row4:25Farmers carry1:49Sandbag lunges3:05Wall balls5:29Run 14:52Run 24:08Run 34:15Run 44:20Run 54:37Run 64:18Run 74:15Run 84:50Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Joe Williams, Helen Pollardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:39 | 1118th of 1,389 | 51:52 | 31:28 | 9:24 | splitsSkiErg4:21Sled push2:33Sled pull4:55Burpee broad jump3:42Row4:50Farmers carry2:02Sandbag lunges3:41Wall balls5:24Run 16:52Run 26:08Run 36:08Run 46:23Run 56:43Run 66:39Run 76:42Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Cardiff May 2026, against 2,728 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 74%
Sled pull faster than 82%
Burpee broad jump faster than 88%
Row faster than 96%
Farmers carry faster than 97%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:22 faster
Sled pull 0:45 faster
Burpee broad jump 1:39 faster
Row 0:30 faster
Farmers carry 0:50 faster
Sandbag lunges 1:36 faster
Wall balls 3:10 faster
Roxzone 1:31 faster
Runs (8 km) 7:31 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Joe1:04:27
Typical Open Men1:22:32
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
