GBR Joe Walsgrove
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (Rome 2025) · Doubles Men 1:12:14 (Cardiff 2026) · Doubles Mixed 1:24:38 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Siggers, Joe Walsgrovewhat the whole field did → | Doubles Men · team 45-49 | 1:12:14 | top 50% 1118/2,268 | 41:50 | 26:54 | 3:30 | splitsSkiErg4:20Sled push1:55Sled pull2:51Burpee broad jump3:35Row4:55Farmers carry1:41Sandbag lunges3:08Wall balls4:29Run 15:15Run 24:44Run 35:28Run 45:07Run 55:06Run 65:22Run 75:00Run 85:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joe Walsgrove, Alex Daviswhat the whole field did → | Doubles Men · team 35-39 | 1:25:28 | 2113th of 2,466 | 50:06 | 28:53 | 6:33 | splitsSkiErg4:20Sled push1:49Sled pull3:53Burpee broad jump4:00Row4:55Farmers carry1:26Sandbag lunges3:22Wall balls5:08Run 16:17Run 25:26Run 35:51Run 46:15Run 56:55Run 66:40Run 76:20Run 86:26Full report for this race → |
| Valencia 2025 17 Oct 2025team: Francesca Formaglio, Joe Walsgrovewhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:51 | 566th of 864 | 48:36 | 31:28 | 5:50 | splitsSkiErg4:37Sled push2:37Sled pull5:47Burpee broad jump3:01Row4:38Farmers carry1:47Sandbag lunges3:55Wall balls5:06Run 15:56Run 25:31Run 36:18Run 45:49Run 56:43Run 65:47Run 76:02Run 86:35Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:28:10 | 1259th of 1,999 | 37:14 | 44:27 | 6:33 | splitsSkiErg4:43Sled push3:10Sled pull6:09Burpee broad jump7:25Row4:59Farmers carry2:15Sandbag lunges6:07Wall balls9:39Run 16:00Run 24:11Run 34:29Run 44:26Run 54:25Run 64:21Run 74:23Run 85:04Full report for this race → |
| London 2024 29 Nov 2024team: Joe Walsgrove, Jessica Williswhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:38 | 838th of 1,316 | 43:11 | 33:24 | 8:07 | splitsSkiErg4:23Sled push2:33Sled pull4:18Burpee broad jump3:48Row4:55Farmers carry1:56Sandbag lunges4:40Wall balls6:51Run 16:57Run 25:03Run 35:06Run 45:20Run 55:14Run 65:23Run 74:51Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
