GBR Joe Waldman
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:35 at Manchester 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Waldman at each race, oldest on the left; lower is faster.The best was 1:12:35 at Manchester (Jan 2026); Joe Waldman was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:23:19 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:15:40 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:12:51 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:12:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
281st of 382 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:08 | faster than 28% |
| SkiErg: | 4:04 | 3:43 | faster than 6% |
| Run 2: | 4:34 | 4:29 | faster than 44% |
| Sled push: | 1:53 | 2:00 | faster than 69% |
| Run 3: | 4:54 | 4:50 | faster than 47% |
| Sled pull: | 5:22 | 3:50 | faster than 3% |
| Run 4: | 5:15 | 4:51 | faster than 31% |
| Burpee broad jump: | 2:20 | 2:52 | faster than 82% |
| Run 5: | 5:37 | 4:58 | faster than 22% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 5:38 | 4:52 | faster than 19% |
| Farmers carry: | 1:51 | 1:39 | faster than 21% |
| Run 7: | 5:36 | 4:58 | faster than 23% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 27% |
| Run 8: | 4:24 | 4:03 | faster than 32% |
| Wall balls: | 4:24 | 4:06 | faster than 35% |
| Roxzone: | 5:12 | 4:01 | faster than 15% |
| Runs (8 km) | 39:22 | 36:33 | faster than 29% |
| Stations (8) | 28:05 | ||
| Finish | 1:12:35 | 1:07:06 | 281st of 382 · faster than 26% |
231st of 304 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:41 | faster than 16% |
| SkiErg: | 4:11 | 3:49 | faster than 4% |
| Run 2: | 4:01 | 4:01 | faster than 50% |
| Sled push: | 2:30 | 2:13 | faster than 31% |
| Run 3: | 4:23 | 4:18 | faster than 46% |
| Sled pull: | 6:14 | 4:08 | faster than 3% |
| Run 4: | 4:49 | 4:18 | faster than 23% |
| Burpee broad jump: | 2:16 | 2:38 | faster than 83% |
| Run 5: | 4:58 | 4:24 | faster than 21% |
| Row: | 4:32 | 4:12 | faster than 11% |
| Run 6: | 4:41 | 4:21 | faster than 31% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:39 | 4:24 | faster than 35% |
| Sandbag lunges: | 3:53 | 3:17 | faster than 25% |
| Run 8: | 4:27 | 4:23 | faster than 46% |
| Wall balls: | 4:36 | 4:12 | faster than 28% |
| Roxzone: | 5:52 | 5:02 | faster than 19% |
| Runs (8 km) | 37:09 | 34:48 | faster than 32% |
| Stations (8) | 29:55 | ||
| Finish | 1:12:51 | 1:06:39 | 231st of 304 · faster than 24% |
179th of 209 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:13 | faster than 0% |
| SkiErg: | 4:05 | 3:42 | faster than 3% |
| Run 2: | 4:35 | 4:27 | faster than 42% |
| Sled push: | 2:07 | 2:01 | faster than 34% |
| Run 3: | 5:30 | 4:46 | faster than 18% |
| Sled pull: | 2:28 | 3:32 | fastest in the field |
| Run 4: | 5:32 | 4:45 | faster than 16% |
| Burpee broad jump: | 2:33 | 2:31 | faster than 47% |
| Run 5: | 5:35 | 4:51 | faster than 21% |
| Row: | 4:18 | 4:04 | faster than 27% |
| Run 6: | 5:40 | 4:45 | faster than 14% |
| Farmers carry: | 1:49 | 1:33 | faster than 12% |
| Run 7: | 5:30 | 4:50 | faster than 21% |
| Sandbag lunges: | 4:24 | 3:22 | faster than 9% |
| Run 8: | 6:55 | 3:51 | faster than 2% |
| Wall balls: | 4:51 | 4:00 | faster than 9% |
| Roxzone: | 4:48 | 3:46 | faster than 13% |
| Runs (8 km) | 44:21 | 35:36 | faster than 11% |
| Stations (8) | 26:35 | ||
| Finish | 1:15:40 | 1:04:22 | 179th of 209 · faster than 14% |
160th of 183 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:03 | faster than 25% |
| SkiErg: | 4:03 | 3:48 | faster than 12% |
| Run 2: | 4:34 | 4:21 | faster than 34% |
| Sled push: | 2:17 | 2:04 | faster than 23% |
| Run 3: | 5:25 | 4:39 | faster than 13% |
| Sled pull: | 5:37 | 4:03 | faster than 9% |
| Run 4: | 5:34 | 4:45 | faster than 11% |
| Burpee broad jump: | 3:12 | 2:51 | faster than 32% |
| Run 5: | 5:40 | 4:52 | faster than 12% |
| Row: | 4:26 | 4:08 | faster than 17% |
| Run 6: | 5:38 | 4:43 | faster than 11% |
| Farmers carry: | 1:45 | 1:39 | faster than 33% |
| Run 7: | 5:21 | 4:47 | faster than 18% |
| Sandbag lunges: | 5:17 | 3:27 | faster than 4% |
| Run 8: | 5:31 | 4:57 | faster than 23% |
| Wall balls: | 4:55 | 4:09 | faster than 18% |
| Roxzone: | 8:47 | 6:18 | faster than 9% |
| Runs (8 km) | 43:05 | 38:02 | faster than 18% |
| Stations (8) | 31:32 | ||
| Finish | 1:23:19 | 1:11:21 | 160th of 183 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2024 · best of 4 | 3:52 |
| Sled push | 1:53 | Manchester 2026 · best of 4 | 2:13 |
| Sled pull | 2:28 | Glasgow 2025 · best of 4 | 4:05 |
| Burpee broad jump | 2:16 | Birmingham 2025 · best of 4 | 2:43 |
| Row | 4:04 | Manchester 2026 · best of 4 | 4:15 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:53 | Birmingham 2025 · best of 4 | 3:35 |
| Wall balls | 4:24 | Manchester 2026 · best of 4 | 4:11 |
| Runs (8 km) | 37:09 | Birmingham 2025 · best of 4 | 37:06 |
| Roxzone | 4:48 | Glasgow 2025 · best of 4 | 5:33 |
How to read
Each station's best across Joe's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Tourle4 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 382 Pro Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 6% |
| Push | 69% |
| Pull | 4% |
| BBJ | 82% |
| Row | 66% |
| Carry | 22% |
| Lunges | 28% |
| Wall balls | 36% |
| Roxzone | 15% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 39:25 running, 28:05 at the stations and 5:12 in the roxzone; the longest station was the sled pull (5:22).Below, Typical Pro Doubles Men: 36:09 running, 25:58 at the stations and 4:01 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Joe | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:27 | 3:08 |
| SkiErg | 4:04 | 3:43 |
| Run 2 | 4:34 | 4:29 |
| Sled push | 1:53 | 2:00 |
| Run 3 | 4:54 | 4:50 |
| Sled pull | 5:22 | 3:50 |
| Run 4 | 5:15 | 4:51 |
| Burpee broad jump | 2:20 | 2:52 |
| Run 5 | 5:37 | 4:58 |
| Row | 4:04 | 4:10 |
| Run 6 | 5:38 | 4:52 |
| Farmers carry | 1:51 | 1:39 |
| Run 7 | 5:36 | 4:58 |
| Sandbag lunges | 4:07 | 3:38 |
| Run 8 | 4:24 | 4:03 |
| Wall balls | 4:24 | 4:06 |
| Roxzone | 5:12 | 4:01 |
| Finish | 1:12:35 | 1:07:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Pro Doubles Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
