GBR Joe Thomas
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:46 (Cardiff 2026) · Doubles Men 1:05:47 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:11:46 | top 17% 463/2,728 | 32:44 | 36:25 | 2:37 | splitsSkiErg4:43Sled push2:32Sled pull3:36Burpee broad jump4:08Row4:32Farmers carry4:13Sandbag lunges5:06Wall balls7:35Run 14:19Run 23:43Run 34:08Run 44:02Run 54:04Run 64:10Run 73:45Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Shelper, Joe Thomaswhat the whole field did → | Doubles Men · team 40-44 | 1:07:52 | top 37% 1420/3,927 | 31:41* | 25:54* | 10:20 | splitsSkiErg4:17Sled push1:35Sled pull2:57Burpee broad jump3:25Row4:36Farmers carry1:17Sandbag lunges3:22Wall balls4:25Run 13:18Run 23:40Run 33:52Run 43:51Run 53:55Run 63:48Run 74:00Run 85:20Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Lloyd Minton, Joe Thomaswhat the whole field did → | Doubles Men · team 40-49 | 1:05:47 | top 31% 629/2,052 | 39:21 | 22:25 | 4:06 | splitsSkiErg3:51Sled push1:23Sled pull2:21Burpee broad jump2:27Row4:12Farmers carry1:18Sandbag lunges3:08Wall balls3:45Run 13:48Run 25:01Run 35:17Run 45:17Run 55:25Run 65:05Run 75:27Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:30 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
