GBR Joe Silson
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:11:23 (London ExCeL 2025) · Doubles Men 1:01:05 (London Olympia 2026) · Pro Doubles Men 0:57:55 (Birmingham 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dan Hobson, Joe Silsonwhat the whole field did → | Doubles Men · team 25-29 | 1:01:05 | top 8% 154/1,925 | 34:59 | 22:15 | 3:55 | splitsSkiErg3:42Sled push1:47Sled pull2:36Burpee broad jump2:27Row3:56Farmers carry1:25Sandbag lunges2:37Wall balls3:45Run 14:15Run 24:02Run 34:16Run 44:08Run 54:16Run 64:13Run 74:25Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:11:23 | top 38% 352/929 | 27:27* | 34:44* | 9:15 | splitsSkiErg4:48Sled push3:17Sled pull5:22Burpee broad jump3:39Row4:38Farmers carry1:38Sandbag lunges4:09Wall balls7:13Run 12:38Run 23:04Run 33:20Run 43:19Run 53:18Run 63:19Run 73:30Run 85:02Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Zak Johnson, Joe Silsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:55 | top 11% 31/304 | 30:43 | 23:07 | 4:10 | splitsSkiErg3:48Sled push1:41Sled pull3:37Burpee broad jump2:08Row3:53Farmers carry1:21Sandbag lunges2:40Wall balls3:59Run 14:24Run 23:42Run 33:43Run 43:49Run 53:48Run 63:48Run 73:49Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
