GBR Joe Silson
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
154th of 1,960 Doubles Men (faster than 92%). Against the 59 who finished around 1:01:46: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 78% |
| SkiErg: | 3:42 | 3:56 | faster than 88% |
| Run 2: | 4:02 | 4:34 | faster than 80% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 4:16 | 4:52 | faster than 80% |
| Sled pull: | 2:36 | 3:04 | faster than 80% |
| Run 4: | 4:08 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:16 | 5:01 | faster than 85% |
| Row: | 3:56 | 4:27 | faster than 97% |
| Run 6: | 4:13 | 4:56 | faster than 85% |
| Farmers carry: | 1:25 | 1:43 | faster than 95% |
| Run 7: | 4:25 | 4:57 | faster than 76% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 5:27 | 6:43 | faster than 90% |
| Wall balls: | 3:45 | 4:32 | faster than 92% |
| Roxzone: | 3:55 | 5:18 | faster than 96% |
| Runs (8 km) | 34:59 | 41:08 | faster than 85% |
| Stations (8) | 22:15 | ||
| Finish | 1:01:05 | 1:13:21 | 154th of 1,960 · faster than 92% |
353rd of 929 Pro Men (faster than 62%). Against the 30 who finished around 1:12:08: most time gained on burpee broad jump (0:39), most lost on wall balls (0:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:48 | 4:30 | faster than 16% |
| Run 2: | 3:04 | 3:18 | faster than 71% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 3:20 | 3:30 | faster than 65% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 3:19 | 3:33 | faster than 69% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 68% |
| Run 5: | 3:18 | 3:37 | faster than 74% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 3:19 | 3:34 | faster than 68% |
| Farmers carry: | 1:38 | 1:58 | faster than 77% |
| Run 7: | 3:30 | 3:38 | faster than 60% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 72% |
| Run 8: | 5:02 | 5:14 | faster than 58% |
| Wall balls: | 7:13 | 6:37 | faster than 40% |
| Roxzone: | 9:15 | 10:03 | faster than 67% |
| Runs (8 km) | 27:27 | 29:39 | faster than 70% |
| Stations (8) | 34:44 | ||
| Finish | 1:11:23 | 1:15:21 | 353rd of 929 · faster than 62% |
31st of 304 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 66% |
| SkiErg: | 3:48 | 3:49 | faster than 54% |
| Run 2: | 3:42 | 4:01 | faster than 72% |
| Sled push: | 1:41 | 2:13 | faster than 95% |
| Run 3: | 3:43 | 4:18 | faster than 87% |
| Sled pull: | 3:37 | 4:08 | faster than 83% |
| Run 4: | 3:49 | 4:18 | faster than 80% |
| Burpee broad jump: | 2:08 | 2:38 | faster than 90% |
| Run 5: | 3:48 | 4:24 | faster than 83% |
| Row: | 3:53 | 4:12 | faster than 88% |
| Run 6: | 3:48 | 4:21 | faster than 81% |
| Farmers carry: | 1:21 | 1:37 | faster than 95% |
| Run 7: | 3:49 | 4:24 | faster than 83% |
| Sandbag lunges: | 2:40 | 3:17 | faster than 89% |
| Run 8: | 3:44 | 4:23 | faster than 88% |
| Wall balls: | 3:59 | 4:12 | faster than 63% |
| Roxzone: | 4:10 | 5:02 | faster than 87% |
| Runs (8 km) | 30:43 | 34:48 | faster than 81% |
| Stations (8) | 23:07 | ||
| Finish | 57:55 | 1:06:39 | 31st of 304 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dan Hobson1 race
- Zak Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 17% |
| Push | 49% |
| Pull | 52% |
| BBJ | 68% |
| Row | 43% |
| Carry | 78% |
| Lunges | 73% |
| Wall balls | 40% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 27:30 running, 34:44 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 2:47 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 3:04 | 3:18 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 3:20 | 3:30 |
| Sled pull | 5:22 | 5:25 |
| Run 4 | 3:19 | 3:33 |
| Burpee broad jump | 3:39 | 4:10 |
| Run 5 | 3:18 | 3:37 |
| Row | 4:38 | 4:34 |
| Run 6 | 3:19 | 3:34 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 3:30 | 3:38 |
| Sandbag lunges | 4:09 | 4:46 |
| Run 8 | 5:02 | 5:14 |
| Wall balls | 7:13 | 6:37 |
| Roxzone | 9:15 | 10:03 |
| Finish | 1:11:23 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
