GBR Joe Sawyer
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:16:03 (Manchester 2026) · Doubles Men 1:02:18 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Ben Carter, Joe Sawyerwhat the whole field did → | Doubles Men · team 30-34 | 1:02:18 | top 12% 250/2,268 | 35:50 | 23:51 | 2:37 | splitsSkiErg3:53Sled push1:46Sled pull3:01Burpee broad jump2:36Row4:05Farmers carry1:39Sandbag lunges3:00Wall balls3:51Run 14:25Run 24:07Run 34:30Run 44:19Run 54:31Run 64:47Run 74:16Run 84:59Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joe Sawyer, Daniel Sawyerwhat the whole field did → | Doubles Men · team 30-34 | 1:15:55 | 1160th of 1,925 | 47:49 | 23:35 | 4:34 | splitsSkiErg3:46Sled push1:38Sled pull3:17Burpee broad jump2:18Row4:16Farmers carry1:26Sandbag lunges3:01Wall balls3:53Run 14:30Run 26:01Run 36:23Run 46:25Run 56:52Run 66:28Run 74:45Run 86:28Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:03 | top 30% 743/2,544 | 38:44 | 32:10 | 5:13 | splitsSkiErg4:24Sled push1:56Sled pull3:59Burpee broad jump5:17Row4:46Farmers carry1:37Sandbag lunges4:50Wall balls5:21Run 13:23Run 24:46Run 35:10Run 45:15Run 55:20Run 65:08Run 75:28Run 84:18Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Joe Sawyer, Daniel Sawyerwhat the whole field did → | Doubles Men · team 30-34 | 1:10:57 | top 49% 1184/2,466 | 40:31 | 23:58 | 6:33 | splitsSkiErg3:52Sled push1:31Sled pull3:20Burpee broad jump2:23Row4:15Farmers carry1:39Sandbag lunges2:59Wall balls3:59Run 15:22Run 24:24Run 35:04Run 45:02Run 55:11Run 65:07Run 75:05Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
