CAN Joe Rideout
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:13:17 (Vancouver 2025) · Open Men 1:13:15 (Las Vegas 2025) · Doubles Mixed 1:05:09 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:36 faster (1:21:53 to 1:13:17).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:18:37 | 642nd of 767 | 33:21 | 39:15 | 6:07 | splitsSkiErg4:16Sled push3:50Sled pull5:47Burpee broad jump4:36Row5:12Farmers carry1:14Sandbag lunges5:34Wall balls8:46Run 12:45Run 24:02Run 34:02Run 44:23Run 54:34Run 64:16Run 74:34Run 84:47Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:20:18 | top 38% 272/729 | 34:26 | 40:35 | 5:20 | splitsSkiErg4:21Sled push4:32Sled pull6:00Burpee broad jump4:27Row4:55Farmers carry1:25Sandbag lunges6:28Wall balls8:27Run 14:21Run 23:58Run 33:58Run 44:01Run 54:06Run 64:12Run 74:18Run 85:34Full report for this race → |
| New York May 2026 28 May 2026team: Joe Rideout, Zalie Tshumawhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:43 | top 6% 263/4,847 | 38:59 | 24:36 | 4:13 | splitsSkiErg4:07Sled push2:04Sled pull3:07Burpee broad jump2:26Row4:35Farmers carry1:09Sandbag lunges3:23Wall balls3:45Run 15:23Run 24:22Run 34:30Run 44:47Run 54:37Run 64:34Run 74:52Run 85:57Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:13:17 | top 24% 44/190 | 30:13 | 37:06 | 6:04 | splitsSkiErg4:14Sled push2:41Sled pull5:36Burpee broad jump4:42Row4:56Farmers carry1:23Sandbag lunges5:20Wall balls8:14Run 12:04Run 23:39Run 33:56Run 44:01Run 54:06Run 63:58Run 74:09Run 84:24Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:16:57 | top 33% 86/265 | 31:52 | 40:05 | 5:03 | splitsSkiErg4:19Sled push3:32Sled pull5:56Burpee broad jump5:18Row5:05Farmers carry1:28Sandbag lunges5:52Wall balls8:35Run 13:35Run 23:37Run 33:47Run 43:53Run 54:01Run 63:49Run 74:04Run 85:10Full report for this race → |
| Toronto 2025 4 Oct 2025team: Joe Rideout, Zalie Tshumawhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:09 | top 5% 40/984 | 35:48 | 24:52 | 4:35 | splitsSkiErg4:00Sled push2:01Sled pull3:19Burpee broad jump2:50Row4:36Farmers carry1:05Sandbag lunges3:15Wall balls3:46Run 13:57Run 24:33Run 34:48Run 44:48Run 54:41Run 64:43Run 74:47Run 83:34Full report for this race → |
| New York May 2025 31 May 2025team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:12 | top 8% 114/1,627 | — | 23:40 | — | splitsSkiErg3:56Sled push1:29Sled pull2:12Burpee broad jump2:48Row4:13Farmers carry1:15Sandbag lunges3:30Wall balls4:17Run 15:19Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:01Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Pro Men · 45-49 | 1:22:46 | 195th of 333 | 38:57 | 39:11 | 4:43 | splitsSkiErg4:22Sled push3:01Sled pull5:27Burpee broad jump4:21Row4:47Farmers carry1:19Sandbag lunges5:29Wall balls10:25Run 14:44Run 24:18Run 34:33Run 44:39Run 54:57Run 64:37Run 74:39Run 86:32Full report for this race → |
| Berlin 2025 16 May 2025team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:49 | top 19% 267/1,421 | 34:26 | 25:09 | 7:18 | splitsSkiErg4:00Sled push1:52Sled pull3:36Burpee broad jump2:58Row4:14Farmers carry0:58Sandbag lunges3:36Wall balls3:55Run 13:55Run 24:20Run 34:16Run 44:05Run 54:13Run 64:04Run 74:25Run 85:12Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:25 | top 7% 46/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:13:15 | top 9% 98/1,152 | 33:40 | 33:22 | 6:11 | splitsSkiErg4:08Sled push2:36Sled pull4:06Burpee broad jump6:13Row4:33Farmers carry1:04Sandbag lunges5:01Wall balls5:41Run 14:27Run 23:44Run 33:55Run 44:12Run 54:19Run 64:10Run 74:35Run 84:17Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:21:53 | top 46% 65/143 | 33:56 | 41:10 | 6:51 | splitsSkiErg4:20Sled push3:18Sled pull6:56Burpee broad jump6:14Row4:43Farmers carry1:19Sandbag lunges6:04Wall balls8:16Run 14:46Run 23:23Run 34:47Run 44:10Run 54:07Run 63:47Run 74:07Run 84:53Full report for this race → |
| Toronto 2024 5 Oct 2024team: Zalie Tshuma, Joe Rideoutwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:18 | top 9% 44/510 | 38:44 | 24:45 | 5:53 | splitsSkiErg4:02Sled push1:41Sled pull3:22Burpee broad jump3:00Row4:13Farmers carry1:05Sandbag lunges3:29Wall balls3:53Run 15:28Run 24:49Run 34:51Run 44:55Run 54:29Run 64:27Run 74:50Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Pro Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
