CAN Joe Rideout
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Rideout at each race, oldest on the left; lower is faster.The best was 1:13:17 at Vancouver (Dec 2025); Joe Rideout was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:21:53 |
| New York | May 2025 | Pro Men | 1:22:46 |
| Anaheim | Dec 2025 | Pro Men | 1:16:57 |
| Vancouver | Dec 2025 | Pro Men | 1:13:17 |
| New York | May 2026 | Pro Men | 1:20:18 |
| Stockholm | Jun 2026 | Pro Men | 1:18:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:36 faster (1:21:53 to 1:13:17).
This line shows the finish time of Joe Rideout at each race, oldest on the left; lower is faster.The best was 1:05:09 at Toronto (Oct 2025); Joe Rideout was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:09:18 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:07:25 |
| Berlin | May 2025 | Doubles Mixed | 1:06:49 |
| New York | May 2025 | Doubles Mixed | 1:07:12 |
| Toronto | Oct 2025 | Doubles Mixed | 1:05:09 |
| New York | May 2026 | Doubles Mixed | 1:07:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
56th of 1,343 Doubles Men (faster than 95%). Against the 40 who finished around 1:04:26: most time gained on the eight runs (2:50), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 6:01 | faster than 98% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 4:01 | 5:44 | fastest in the field |
| Sled push: | 1:51 | 2:05 | faster than 76% |
| Run 3: | 4:11 | 6:08 | faster than 99% |
| Sled pull: | 2:52 | 3:29 | faster than 85% |
| Run 4: | 4:10 | 6:07 | faster than 99% |
| Burpee broad jump: | 3:39 | 3:35 | faster than 47% |
| Run 5: | 4:17 | 6:19 | fastest in the field |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 4:17 | 6:12 | faster than 98% |
| Farmers carry: | 1:03 | 1:44 | fastest in the field |
| Run 7: | 4:30 | 6:12 | faster than 97% |
| Sandbag lunges: | 4:09 | 4:02 | faster than 45% |
| Run 8: | 3:30 | 5:16 | fastest in the field |
| Wall balls: | 4:21 | 4:47 | faster than 68% |
| Roxzone: | 3:49 | 5:31 | faster than 91% |
| Runs (8 km) | 33:08 | 48:09 | faster than 99% |
| Stations (8) | 26:37 | ||
| Finish | 1:03:30 | 1:22:51 | 56th of 1,343 · faster than 95% |
642nd of 767 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:28 | faster than 16% |
| SkiErg: | 4:16 | 4:03 | faster than 16% |
| Run 2: | 4:02 | 3:56 | faster than 41% |
| Sled push: | 3:50 | 3:17 | faster than 24% |
| Run 3: | 4:02 | 4:12 | faster than 69% |
| Sled pull: | 5:47 | 4:21 | faster than 10% |
| Run 4: | 4:23 | 4:15 | faster than 38% |
| Burpee broad jump: | 4:36 | 3:27 | faster than 14% |
| Run 5: | 4:34 | 4:17 | faster than 29% |
| Row: | 5:12 | 4:23 | faster than 2% |
| Run 6: | 4:16 | 4:15 | faster than 48% |
| Farmers carry: | 1:14 | 1:44 | fastest in the field |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 5:34 | 3:50 | faster than 10% |
| Run 8: | 4:47 | 4:35 | faster than 37% |
| Wall balls: | 8:46 | 5:27 | faster than 7% |
| Roxzone: | 6:07 | 4:48 | faster than 14% |
| Runs (8 km) | 33:21 | 32:20 | faster than 39% |
| Stations (8) | 39:15 | ||
| Finish | 1:18:37 | 1:07:59 | 642nd of 767 · faster than 16% |
272nd of 729 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:39 | faster than 68% |
| SkiErg: | 4:21 | 4:17 | faster than 40% |
| Run 2: | 3:58 | 4:23 | faster than 74% |
| Sled push: | 4:32 | 4:10 | faster than 36% |
| Run 3: | 3:58 | 4:46 | faster than 89% |
| Sled pull: | 6:00 | 5:49 | faster than 44% |
| Run 4: | 4:01 | 4:47 | faster than 88% |
| Burpee broad jump: | 4:27 | 4:36 | faster than 53% |
| Run 5: | 4:06 | 4:56 | faster than 88% |
| Row: | 4:55 | 4:39 | faster than 28% |
| Run 6: | 4:12 | 4:48 | faster than 82% |
| Farmers carry: | 1:25 | 2:27 | faster than 99% |
| Run 7: | 4:18 | 4:53 | faster than 79% |
| Sandbag lunges: | 6:28 | 5:28 | faster than 26% |
| Run 8: | 5:34 | 6:16 | faster than 76% |
| Wall balls: | 8:27 | 7:37 | faster than 39% |
| Roxzone: | 5:20 | 5:53 | faster than 63% |
| Runs (8 km) | 34:26 | 39:41 | faster than 83% |
| Stations (8) | 40:35 | ||
| Finish | 1:20:18 | 1:26:02 | 272nd of 729 · faster than 62% |
263rd of 4,847 Doubles Mixed (faster than 94%). Against the 145 who finished around 1:07:31: most time gained on farmers carry (0:33), most lost on the eight runs (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:02 | faster than 77% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 4:22 | 5:36 | faster than 93% |
| Sled push: | 2:04 | 2:17 | faster than 71% |
| Run 3: | 4:30 | 5:54 | faster than 95% |
| Sled pull: | 3:07 | 3:54 | faster than 88% |
| Run 4: | 4:47 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:26 | 3:37 | faster than 94% |
| Run 5: | 4:37 | 6:11 | faster than 94% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:34 | 6:04 | faster than 94% |
| Farmers carry: | 1:09 | 2:00 | fastest in the field |
| Run 7: | 4:52 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:17 | faster than 83% |
| Run 8: | 5:57 | 7:39 | faster than 90% |
| Wall balls: | 3:45 | 4:52 | faster than 93% |
| Roxzone: | 4:13 | 6:50 | faster than 95% |
| Runs (8 km) | 38:59 | 49:49 | faster than 92% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:43 | 1:27:55 | 263rd of 4,847 · faster than 94% |
44th of 190 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:26 | faster than 93% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 3:39 | 4:22 | faster than 91% |
| Sled push: | 2:41 | 3:10 | faster than 76% |
| Run 3: | 3:56 | 4:49 | faster than 92% |
| Sled pull: | 5:36 | 5:51 | faster than 58% |
| Run 4: | 4:01 | 4:53 | faster than 90% |
| Burpee broad jump: | 4:42 | 4:21 | faster than 38% |
| Run 5: | 4:06 | 4:56 | faster than 89% |
| Row: | 4:56 | 4:33 | faster than 17% |
| Run 6: | 3:58 | 4:53 | faster than 92% |
| Farmers carry: | 1:23 | 2:02 | faster than 97% |
| Run 7: | 4:09 | 4:56 | faster than 87% |
| Sandbag lunges: | 5:20 | 5:03 | faster than 38% |
| Run 8: | 4:24 | 5:32 | faster than 91% |
| Wall balls: | 8:14 | 6:41 | faster than 29% |
| Roxzone: | 6:04 | 6:57 | faster than 69% |
| Runs (8 km) | 30:13 | 36:42 | faster than 93% |
| Stations (8) | 37:06 | ||
| Finish | 1:13:17 | 1:20:42 | 44th of 190 · faster than 77% |
86th of 265 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 89% |
| SkiErg: | 4:19 | 4:28 | faster than 75% |
| Run 2: | 3:37 | 4:11 | faster than 87% |
| Sled push: | 3:32 | 4:05 | faster than 73% |
| Run 3: | 3:47 | 4:35 | faster than 94% |
| Sled pull: | 5:56 | 6:23 | faster than 59% |
| Run 4: | 3:53 | 4:37 | faster than 92% |
| Burpee broad jump: | 5:18 | 4:38 | faster than 30% |
| Run 5: | 4:01 | 4:50 | faster than 90% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 3:49 | 4:37 | faster than 93% |
| Farmers carry: | 1:28 | 2:14 | faster than 98% |
| Run 7: | 4:04 | 4:44 | faster than 87% |
| Sandbag lunges: | 5:52 | 5:03 | faster than 28% |
| Run 8: | 5:10 | 6:03 | faster than 83% |
| Wall balls: | 8:35 | 7:21 | faster than 28% |
| Roxzone: | 5:03 | 5:36 | faster than 65% |
| Runs (8 km) | 31:52 | 37:43 | faster than 91% |
| Stations (8) | 40:05 | ||
| Finish | 1:16:57 | 1:23:50 | 86th of 265 · faster than 67% |
40th of 984 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:07 | faster than 92% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:33 | 6:00 | faster than 93% |
| Sled push: | 2:01 | 2:12 | faster than 66% |
| Run 3: | 4:48 | 6:24 | faster than 94% |
| Sled pull: | 3:19 | 4:18 | faster than 90% |
| Run 4: | 4:48 | 6:25 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:43 | faster than 85% |
| Run 5: | 4:41 | 6:41 | faster than 97% |
| Row: | 4:36 | 4:59 | faster than 83% |
| Run 6: | 4:43 | 6:29 | faster than 95% |
| Farmers carry: | 1:05 | 1:48 | fastest in the field |
| Run 7: | 4:47 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:15 | 4:01 | faster than 82% |
| Run 8: | 3:34 | 5:42 | faster than 99% |
| Wall balls: | 3:46 | 4:55 | faster than 92% |
| Roxzone: | 4:35 | 7:03 | faster than 95% |
| Runs (8 km) | 35:48 | 50:00 | faster than 96% |
| Stations (8) | 24:52 | ||
| Finish | 1:05:09 | 1:27:54 | 40th of 984 · faster than 96% |
195th of 333 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 34% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 4:18 | 4:22 | faster than 55% |
| Sled push: | 3:01 | 3:02 | faster than 50% |
| Run 3: | 4:33 | 4:37 | faster than 55% |
| Sled pull: | 5:27 | 4:24 | faster than 18% |
| Run 4: | 4:39 | 4:38 | faster than 48% |
| Burpee broad jump: | 4:21 | 4:11 | faster than 45% |
| Run 5: | 4:57 | 4:49 | faster than 44% |
| Row: | 4:47 | 4:36 | faster than 32% |
| Run 6: | 4:37 | 4:44 | faster than 57% |
| Farmers carry: | 1:19 | 2:11 | fastest in the field |
| Run 7: | 4:39 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 35% |
| Run 8: | 6:32 | 6:35 | faster than 49% |
| Wall balls: | 10:25 | 6:29 | faster than 11% |
| Roxzone: | 4:43 | 4:32 | faster than 46% |
| Runs (8 km) | 38:57 | 39:26 | faster than 54% |
| Stations (8) | 39:11 | ||
| Finish | 1:22:46 | 1:18:53 | 195th of 333 · faster than 41% |
114th of 1,627 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:05:48: most time gained on sled pull (0:24), most lost on sandbag lunges (0:37).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:43 | faster than 67% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:29 | 2:11 | faster than 98% |
| Run 3: | — | 5:35 | |
| Sled pull: | 2:12 | 3:20 | faster than 98% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:48 | 3:20 | faster than 73% |
| Run 5: | — | 5:52 | |
| Row: | 4:13 | 4:48 | faster than 96% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:15 | 1:55 | fastest in the field |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:30 | 3:58 | faster than 70% |
| Run 8: | 6:01 | 7:41 | faster than 91% |
| Wall balls: | 4:17 | 4:35 | faster than 64% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 23:40 | ||
| Finish | 1:07:12 | 1:22:06 | 114th of 1,627 · faster than 93% |
267th of 1,421 Doubles Mixed (faster than 81%). Against the 44 who finished around 1:07:04: most time gained on farmers carry (0:33), most lost on sled pull (0:33). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:58 | faster than 52% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:52 | 2:00 | faster than 69% |
| Run 3: | 4:16 | 4:43 | faster than 78% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 4:05 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:23 | faster than 73% |
| Run 5: | 4:13 | 4:49 | faster than 82% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 4:04 | 4:46 | faster than 87% |
| Farmers carry: | 0:58 | 1:41 | fastest in the field |
| Run 7: | 4:25 | 4:47 | faster than 73% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 58% |
| Run 8: | 5:12 | 6:02 | faster than 85% |
| Wall balls: | 3:55 | 4:11 | faster than 68% |
| Roxzone: | 7:18 | 8:23 | faster than 82% |
| Runs (8 km) | 34:26 | 38:21 | faster than 79% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:49 | 1:14:06 | 267th of 1,421 · faster than 81% |
98th of 1,152 Open Men (faster than 91%). Against the 35 who finished around 1:13:59: most time gained on the eight runs (2:39), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:23 | faster than 89% |
| SkiErg: | 4:08 | 4:37 | faster than 96% |
| Run 2: | 3:44 | 5:02 | faster than 97% |
| Sled push: | 2:36 | 3:16 | faster than 83% |
| Run 3: | 3:55 | 5:24 | faster than 96% |
| Sled pull: | 4:06 | 5:00 | faster than 77% |
| Run 4: | 4:12 | 5:27 | faster than 94% |
| Burpee broad jump: | 6:13 | 6:00 | faster than 46% |
| Run 5: | 4:19 | 5:39 | faster than 95% |
| Row: | 4:33 | 5:07 | faster than 92% |
| Run 6: | 4:10 | 5:30 | faster than 95% |
| Farmers carry: | 1:04 | 2:14 | faster than 99% |
| Run 7: | 4:35 | 5:32 | faster than 87% |
| Sandbag lunges: | 5:01 | 5:30 | faster than 62% |
| Run 8: | 4:17 | 5:45 | faster than 94% |
| Wall balls: | 5:41 | 6:35 | faster than 70% |
| Roxzone: | 6:11 | 8:28 | faster than 84% |
| Runs (8 km) | 33:40 | 44:12 | faster than 95% |
| Stations (8) | 33:22 | ||
| Finish | 1:13:15 | 1:31:46 | 98th of 1,152 · faster than 91% |
65th of 143 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:02 | faster than 95% |
| SkiErg: | 4:20 | 4:15 | faster than 36% |
| Run 2: | 3:23 | 4:15 | faster than 96% |
| Sled push: | 3:18 | 3:36 | faster than 68% |
| Run 3: | 4:47 | 4:42 | faster than 45% |
| Sled pull: | 6:56 | 6:28 | faster than 40% |
| Run 4: | 4:10 | 4:40 | faster than 75% |
| Burpee broad jump: | 6:14 | 4:37 | faster than 16% |
| Run 5: | 4:07 | 4:45 | faster than 84% |
| Row: | 4:43 | 4:38 | faster than 38% |
| Run 6: | 3:47 | 4:40 | faster than 91% |
| Farmers carry: | 1:19 | 1:53 | faster than 99% |
| Run 7: | 4:07 | 4:44 | faster than 81% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 24% |
| Run 8: | 4:53 | 5:34 | faster than 71% |
| Wall balls: | 8:16 | 6:34 | faster than 26% |
| Roxzone: | 6:51 | 6:53 | faster than 52% |
| Runs (8 km) | 33:56 | 39:15 | faster than 85% |
| Stations (8) | 41:10 | ||
| Finish | 1:21:53 | 1:23:31 | 65th of 143 · faster than 54% |
44th of 510 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:06 | faster than 76% |
| SkiErg: | 4:02 | 4:20 | faster than 83% |
| Run 2: | 4:49 | 5:22 | faster than 76% |
| Sled push: | 1:41 | 2:05 | faster than 88% |
| Run 3: | 4:51 | 5:39 | faster than 84% |
| Sled pull: | 3:22 | 4:06 | faster than 80% |
| Run 4: | 4:55 | 5:42 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 71% |
| Run 5: | 4:29 | 5:44 | faster than 94% |
| Row: | 4:13 | 4:57 | faster than 97% |
| Run 6: | 4:27 | 5:37 | faster than 94% |
| Farmers carry: | 1:05 | 1:46 | fastest in the field |
| Run 7: | 4:50 | 5:43 | faster than 85% |
| Sandbag lunges: | 3:29 | 3:55 | faster than 71% |
| Run 8: | 4:57 | 6:29 | faster than 94% |
| Wall balls: | 3:53 | 4:21 | faster than 78% |
| Roxzone: | 5:53 | 8:42 | faster than 93% |
| Runs (8 km) | 38:44 | 46:27 | faster than 88% |
| Stations (8) | 24:45 | ||
| Finish | 1:09:18 | 1:25:00 | 44th of 510 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Vancouver 2025 · best of 6 | 4:17 |
| Sled push | 2:41 | Vancouver 2025 · best of 6 | 3:45 |
| Sled pull | 5:27 | New York 2025 · best of 6 | 5:43 |
| Burpee broad jump | 4:21 | New York 2025 · best of 6 | 4:25 |
| Row | 4:43 | Anaheim 2024 · best of 6 | 4:35 |
| Farmers carry | 1:14 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:20 | Vancouver 2025 · best of 6 | 5:03 |
| Wall balls | 8:14 | Vancouver 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:13 | Vancouver 2025 · best of 6 | 36:58 |
| Roxzone | 4:43 | New York 2025 · best of 6 | 6:13 |
How to read
Each station's best across Joe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zalie Tshuma6 races
- Timothy Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 58% |
| Push | 77% |
| Pull | 58% |
| BBJ | 39% |
| Row | 18% |
| Carry | 98% |
| Lunges | 38% |
| Wall balls | 30% |
| Roxzone | 70% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 30:17 running, 37:05 at the stations and 6:04 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Joe | Typical Pro Men |
|---|---|---|
| Run 1 | 2:04 | 2:26 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:39 | 4:22 |
| Sled push | 2:41 | 3:10 |
| Run 3 | 3:56 | 4:49 |
| Sled pull | 5:36 | 5:51 |
| Run 4 | 4:01 | 4:53 |
| Burpee broad jump | 4:42 | 4:21 |
| Run 5 | 4:06 | 4:56 |
| Row | 4:56 | 4:33 |
| Run 6 | 3:58 | 4:53 |
| Farmers carry | 1:23 | 2:02 |
| Run 7 | 4:09 | 4:56 |
| Sandbag lunges | 5:20 | 5:03 |
| Run 8 | 4:24 | 5:32 |
| Wall balls | 8:14 | 6:41 |
| Roxzone | 6:04 | 6:57 |
| Finish | 1:13:17 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Pro Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
