GBR Joe Phillips
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Phillips at each race, oldest on the left; lower is faster.The best was 1:20:19 at London Olympia (Mar 2026); Joe Phillips was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:42 |
| Glasgow | Mar 2026 | Open Men | 1:24:03 |
| London Olympia | Mar 2026 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:23 faster (1:29:42 to 1:20:19).
4 results at 4 races
997th of 2,650 Open Men (faster than 62%). Against the 81 who finished around 1:21:10: most time gained on the roxzone (0:32), most lost on wall balls (1:26). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:42 | faster than 63% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 4:19 | 4:34 | faster than 65% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:43 | 4:52 | faster than 58% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 4:46 | 4:52 | faster than 54% |
| Burpee broad jump: | 5:26 | 5:35 | faster than 53% |
| Run 5: | 4:49 | 5:03 | faster than 59% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 4:37 | 4:54 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 64% |
| Run 8: | 6:29 | 6:55 | faster than 64% |
| Wall balls: | 8:21 | 7:24 | faster than 36% |
| Roxzone: | 5:04 | 5:53 | faster than 72% |
| Runs (8 km) | 38:48 | 41:06 | faster than 64% |
| Stations (8) | 36:32 | ||
| Finish | 1:20:19 | 1:25:09 | 997th of 2,650 · faster than 62% |
1,317th of 2,661 Open Men (faster than 50%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (0:29), most lost on wall balls (1:28). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 5:15 | 5:08 | faster than 44% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 58% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 9:04 | 7:15 | faster than 27% |
| Roxzone: | 4:53 | 4:57 | faster than 51% |
| Runs (8 km) | 41:15 | 41:46 | faster than 52% |
| Stations (8) | 37:59 | ||
| Finish | 1:24:03 | 1:24:12 | 1317th of 2,661 · faster than 50% |
1,876th of 3,927 Doubles Men (faster than 52%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:56), most lost on sled pull (0:34). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 3:50 | 3:17 | faster than 19% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 4:00 | 4:08 | faster than 59% |
| Row: | 5:05 | 4:33 | faster than 10% |
| Run 6: | 3:58 | 4:06 | faster than 58% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:49 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 41% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 4:32 | 4:34 | faster than 51% |
| Roxzone: | 10:57 | 11:04 | faster than 52% |
| Runs (8 km) | 32:14 | 33:15 | faster than 58% |
| Stations (8) | 27:39 | ||
| Finish | 1:10:46 | 1:11:24 | 1876th of 3,927 · faster than 52% |
2,423rd of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (1:58), most lost on wall balls (1:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 5:53 | 5:02 | faster than 26% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 7:30 | 5:36 | faster than 18% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 9:46 | 7:15 | faster than 20% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 39:48 | 39:57 | faster than 50% |
| Stations (8) | 43:02 | ||
| Finish | 1:29:42 | 1:25:13 | 2423rd of 3,945 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:00 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:55 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 8:21 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:48 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeffrey Ingold1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 86% |
| Push | 59% |
| Pull | 54% |
| BBJ | 54% |
| Row | 41% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 37% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 38:53 running, 36:32 at the stations and 5:04 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:19 | 4:34 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 4:17 | 4:24 |
| Run 4 | 4:46 | 4:52 |
| Burpee broad jump | 5:26 | 5:35 |
| Run 5 | 4:49 | 5:03 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:41 | 4:54 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 4:37 | 4:54 |
| Sandbag lunges | 4:45 | 5:16 |
| Run 8 | 6:29 | 6:55 |
| Wall balls | 8:21 | 7:24 |
| Roxzone | 5:04 | 5:53 |
| Finish | 1:20:19 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
