GBR Joe Nelson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:23 (Birmingham 2025) · Doubles Mixed 1:15:43 (Paris 2025) · Doubles Men 0:59:58 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Elise Bloy, Joe Nelsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:28 | top 41% 840/2,057 | 43:36 | 28:25 | 5:32 | splitsSkiErg4:20Sled push3:02Sled pull3:48Burpee broad jump3:25Row4:40Farmers carry1:58Sandbag lunges3:15Wall balls3:57Run 14:54Run 24:55Run 35:26Run 45:25Run 55:52Run 65:30Run 75:47Run 85:51Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:11:30 | top 17% 444/2,728 | 38:06 | 30:45 | 2:39 | splitsSkiErg4:28Sled push3:22Sled pull3:54Burpee broad jump4:17Row4:34Farmers carry2:15Sandbag lunges3:57Wall balls3:58Run 14:11Run 23:55Run 34:10Run 44:17Run 54:29Run 68:02Run 74:07Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joe Nelson, Luke Hillwhat the whole field did → | Doubles Men · team 30-34 | 0:59:58 | top 9% 326/3,927 | 27:58* | 23:06* | 8:58 | splitsSkiErg3:57Sled push1:40Sled pull2:57Burpee broad jump2:35Row4:05Farmers carry1:22Sandbag lunges3:00Wall balls3:30Run 12:42Run 23:13Run 33:22Run 43:24Run 53:30Run 63:33Run 73:35Run 84:42Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:07:23 | top 8% 310/3,945 | 34:00 | 28:50 | 4:38 | splitsSkiErg4:21Sled push2:30Sled pull3:57Burpee broad jump3:44Row4:22Farmers carry1:33Sandbag lunges4:27Wall balls3:56Run 14:25Run 23:51Run 34:04Run 44:11Run 54:30Run 64:12Run 74:19Run 84:31Full report for this race → |
| Paris 2025 8 Feb 2025team: Joe Nelson, Elise Bloywhat the whole field did → | Doubles Mixed · team U29 | 1:15:43 | top 37% 478/1,325 | 42:30 | 26:39 | 6:37 | splitsSkiErg4:13Sled push1:29Sled pull3:15Burpee broad jump3:10Row4:13Farmers carry1:34Sandbag lunges3:44Wall balls5:01Run 15:44Run 25:03Run 35:15Run 45:10Run 55:29Run 65:14Run 75:25Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
