GBR Joe Nelson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Nelson at each race, oldest on the left; lower is faster.The best was 1:07:23 at Birmingham (Oct 2025); Joe Nelson was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:07:23 |
| Cardiff | Apr 2026 | Open Men | 1:11:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Nelson at each race, oldest on the left; lower is faster.The best was 1:15:43 at Paris (Apr 2025); Joe Nelson was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:15:43 |
| Barcelona | May 2026 | Doubles Mixed | 1:17:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
840th of 2,057 Doubles Mixed (faster than 59%). Against the 62 who finished around 1:17:15: most time gained on the roxzone (0:39), most lost on the eight runs (0:55). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 68% |
| SkiErg: | 4:20 | 4:30 | faster than 72% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 3:02 | 2:25 | faster than 13% |
| Run 3: | 5:26 | 5:33 | faster than 55% |
| Sled pull: | 3:48 | 3:55 | faster than 55% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 3:25 | 3:26 | faster than 51% |
| Run 5: | 5:52 | 5:36 | faster than 37% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 5:30 | 5:35 | faster than 54% |
| Farmers carry: | 1:58 | 1:48 | faster than 28% |
| Run 7: | 5:47 | 5:34 | faster than 39% |
| Sandbag lunges: | 3:15 | 3:47 | faster than 77% |
| Run 8: | 5:51 | 5:40 | faster than 40% |
| Wall balls: | 3:57 | 4:23 | faster than 74% |
| Roxzone: | 5:32 | 6:24 | faster than 75% |
| Runs (8 km) | 43:36 | 44:03 | faster than 53% |
| Stations (8) | 28:25 | ||
| Finish | 1:17:28 | 1:19:59 | 840th of 2,057 · faster than 59% |
444th of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on wall balls (1:02), most lost on the eight runs (2:04). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:08 | faster than 94% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 3:55 | 4:45 | faster than 92% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 4:10 | 5:07 | faster than 92% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:17 | 5:50 | faster than 85% |
| Run 5: | 4:29 | 5:12 | faster than 83% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 8:02 | 5:21 | faster than 6% |
| Farmers carry: | 2:15 | 2:43 | faster than 80% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 83% |
| Run 8: | 4:59 | 5:58 | faster than 87% |
| Wall balls: | 3:58 | 6:46 | faster than 97% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 38:06 | 41:35 | faster than 73% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:30 | 1:23:41 | 444th of 2,728 · faster than 83% |
326th of 3,927 Doubles Men (faster than 91%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:26), most lost on sandbag lunges (0:07). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 2:57 | 3:17 | faster than 74% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 83% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:05 | 4:33 | faster than 95% |
| Run 6: | 3:33 | 4:06 | faster than 83% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:35 | 4:07 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 80% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 3:30 | 4:34 | faster than 99% |
| Roxzone: | 8:58 | 11:04 | faster than 91% |
| Runs (8 km) | 27:58 | 33:15 | faster than 88% |
| Stations (8) | 23:06 | ||
| Finish | 59:58 | 1:11:24 | 326th of 3,927 · faster than 91% |
310th of 3,945 Open Men (faster than 92%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:28), most lost on the eight runs (1:05). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 4:04 | 4:53 | faster than 88% |
| Sled pull: | 3:57 | 5:02 | faster than 87% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:44 | 5:36 | faster than 92% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 4:31 | 5:10 | faster than 77% |
| Wall balls: | 3:56 | 7:15 | faster than 98% |
| Roxzone: | 4:38 | 6:40 | faster than 95% |
| Runs (8 km) | 34:00 | 39:57 | faster than 84% |
| Stations (8) | 28:50 | ||
| Finish | 1:07:23 | 1:25:13 | 310th of 3,945 · faster than 92% |
478th of 1,325 Doubles Mixed (faster than 63%). Against the 41 who finished around 1:15:30: most time gained on sled pull (0:26), most lost on the eight runs (1:53). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:30 | faster than 38% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:03 | 5:05 | faster than 51% |
| Sled push: | 1:29 | 1:59 | faster than 98% |
| Run 3: | 5:15 | 5:20 | faster than 54% |
| Sled pull: | 3:15 | 3:47 | faster than 77% |
| Run 4: | 5:10 | 5:20 | faster than 58% |
| Burpee broad jump: | 3:10 | 3:45 | faster than 77% |
| Run 5: | 5:29 | 5:27 | faster than 48% |
| Row: | 4:13 | 4:41 | faster than 94% |
| Run 6: | 5:14 | 5:25 | faster than 59% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 3:44 | 4:10 | faster than 70% |
| Run 8: | 5:13 | 4:57 | faster than 38% |
| Wall balls: | 5:01 | 4:28 | faster than 26% |
| Roxzone: | 6:37 | 7:07 | faster than 66% |
| Runs (8 km) | 42:30 | 42:42 | faster than 51% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:43 | 1:19:06 | 478th of 1,325 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:22 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 3:56 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:38 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elise Bloy2 races
- Luke Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 87% |
| BBJ | 92% |
| Row | 93% |
| Carry | 95% |
| Lunges | 73% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:04 running, 28:50 at the stations and 4:38 in the roxzone; the longest station was the sandbag lunges (4:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 3:51 | 4:33 |
| Sled push | 2:30 | 3:15 |
| Run 3 | 4:04 | 4:53 |
| Sled pull | 3:57 | 5:02 |
| Run 4 | 4:11 | 4:55 |
| Burpee broad jump | 3:44 | 5:36 |
| Run 5 | 4:30 | 5:05 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 1:33 | 2:09 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 4:27 | 5:12 |
| Run 8 | 4:31 | 5:10 |
| Wall balls | 3:56 | 7:15 |
| Roxzone | 4:38 | 6:40 |
| Finish | 1:07:23 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:23.
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