JPN Joe Morikawa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
1,093rd of 3,157 Doubles Men (faster than 65%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (1:15), most lost on wall balls (0:22). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:13 | faster than 60% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:11 | 4:34 | faster than 69% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 4:17 | 4:53 | faster than 77% |
| Sled pull: | 3:26 | 3:15 | faster than 39% |
| Run 4: | 4:24 | 4:53 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 56% |
| Run 5: | 4:29 | 5:00 | faster than 72% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:23 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 4:32 | 5:00 | faster than 70% |
| Wall balls: | 4:32 | 4:24 | faster than 43% |
| Roxzone: | 5:39 | 5:52 | faster than 56% |
| Runs (8 km) | 35:45 | 39:23 | faster than 72% |
| Stations (8) | 26:42 | ||
| Finish | 1:08:02 | 1:12:16 | 1093rd of 3,157 · faster than 65% |
12th of 245 Relay Men (faster than 95%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:32 | faster than 96% |
| SkiErg: | 4:20 | 5:08 | faster than 93% |
| Run 2: | 3:17 | 4:23 | faster than 97% |
| Sled push: | 2:35 | 3:08 | faster than 78% |
| Run 3: | 3:23 | 4:22 | faster than 95% |
| Sled pull: | 3:43 | 4:50 | faster than 82% |
| Run 4: | 3:22 | 4:15 | faster than 95% |
| Burpee broad jump: | 1:53 ‡ | 4:47 | |
| Run 5: | 3:16 | 4:36 | faster than 98% |
| Row: | 4:28 | 4:59 | faster than 84% |
| Run 6: | 3:40 | 4:45 | faster than 92% |
| Farmers carry: | 1:56 | 2:08 | faster than 63% |
| Run 7: | 3:37 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:15 | faster than 87% |
| Run 8: | 4:08 | 5:16 | faster than 90% |
| Wall balls: | 3:53 | 6:34 | faster than 95% |
| Roxzone: | 6:35 | 9:33 | faster than 92% |
| Runs (8 km) | 27:19 | 36:46 | faster than 96% |
| Stations (8) | 26:29 | ||
| Finish | 1:00:18 | 1:25:11 | 12th of 245 · faster than 95% |
1,495th of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (3:44), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 62% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 4:20 | 3:05 | faster than 8% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 5:31 | 4:21 | faster than 16% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 7:36 | 5:50 | faster than 20% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 3:29 | 2:43 | faster than 17% |
| Run 7: | 4:34 | 4:49 | faster than 63% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 7:54 | 6:46 | faster than 34% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 38:20 | 41:35 | faster than 71% |
| Stations (8) | 43:30 | ||
| Finish | 1:25:31 | 1:23:41 | 1495th of 2,728 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hyeonwoo Kim2 races
- Jungwon Kim1 race
- Minhyeok Jo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 27% |
| Push | 8% |
| Pull | 17% |
| BBJ | 21% |
| Row | 44% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 34% |
| Roxzone | 58% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 38:23 running, 43:29 at the stations and 3:41 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:08 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 4:20 | 3:05 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 5:31 | 4:21 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 7:36 | 5:50 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 3:29 | 2:43 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 5:32 | 5:58 |
| Wall balls | 7:54 | 6:46 |
| Roxzone | 3:41 | 3:57 |
| Finish | 1:25:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
